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Sun 26th Jun 2022 at 9:57pm by readupcaveman

Run > General

  • Time
    25:25
  • Miles
    1.21
  • Min/mi
    21:00
  • Pacing
    78%
  • BPM
    101
  • %MHR
    54
  • B/mi
    2131
  • Surface
    Road

Notes & Comments

1) 1m - 20:42(20:42/m) 99/112bpm [2052b/mi]
2) 0.21m - 4:43(22:45/m) 111/130bpm [2537b/mi]
20:42 4:43

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:20 1:20 21:27 83 78-86 1780
0.13 2:30 1:09 18:27 85 82-86 1569
0.19 3:39 1:09 18:28 88 82-96 1625
0.25 4:46 1:07 17:55 97 97-98 1737
0.31 5:49 1:03 16:53 97 95-97 1637
0.38 6:56 1:06 17:39 100 95-103 1766
0.44 8:00 1:05 17:19 99 97-101 1715
0.50 9:09 1:08 18:12 101 98-106 1838
0.56 10:26 1:17 20:37 107 103-110 2205
0.63 12:49 2:23 38:09 96 84-110 3663
0.69 14:27 1:38 26:05 97 91-101 2530
0.75 15:37 1:10 18:45 106 98-110 1988
0.81 16:51 1:14 19:42 108 104-112 2128
0.88 18:04 1:13 19:25 107 103-110 2077
0.94 19:21 1:17 20:27 107 102-109 2189
1.00 20:39 1:18 20:49 105 103-108 2186
1.06 21:54 1:15 20:07 107 104-109 2152
1.13 23:07 1:13 19:20 113 106-119 2185
1.19 24:25 1:18 20:46 109 107-113 2264
1.21 25:25 1:00 50:51 122 114-130 6203

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 130 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:19 17:22 0.00% More
    800m 8:59 18:03 0.00% More
    1km 13:01 20:57 0.00% More
    Mile 20:33 20:33 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 20:46 20:46
    5km 1:09:04 22:14
    5M 1:54:22 22:52
    10km 2:23:59 23:10
    10M 3:58:26 23:51
    Half 5:17:27 24:14
    20M 8:17:07 24:51
    Mara 11:01:52 25:16
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