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Thu 23rd May 2024 at 6:30pm by Whiskymurray

Run > Race
  • Time
    55:11
  • Miles
    6.40
  • Min/mi
    8:37
  • Pacing
    93.9%
  • WAVA
    56.03
  • Stride(cm)
    102
  • Cadence
    183
  • BPM
    186
  • %MHR
    108.9
  • B/mi
    1606
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) 1m - 9:08(9:08/m) 181/192bpm [1649b/mi] 182/204rpm
2) 1m - 8:44(8:44/m) 192/192bpm [1677b/mi] 183/200rpm
3) 1m - 8:35(8:35/m) 188/192bpm [1617b/mi] 184/200rpm
4) 1m - 8:31(8:31/m) 186/186bpm [1584b/mi] 185/202rpm
5) 1m - 8:20(8:20/m) 186/186bpm [1550b/mi] 186/196rpm
6) 1m - 8:12(8:12/m) 186/186bpm [1525b/mi] 187/200rpm
7) 0.4m - 3:41(9:14/m) 183/186bpm [1690b/mi] 165/200rpm
9:08 8:44 8:35 8:31 8:20 8:12 3:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:26 160 108-182 1508 177 136-194 5/3
0.50 4:38 2:16 9:05 181 179-184 1643 184 170-204 4/4
0.75 6:50 2:12 8:50 190 181-192 1677 184 178-194 5/4
1.00 9:08 2:18 9:12 192 192-192 1766 182 172-198 5/3
1.25 11:18 2:10 8:39 192 192-192 1661 181 170-194 5/3
1.50 13:27 2:09 8:37 192 192-192 1654 182 168-194 3/5
1.75 15:40 2:13 8:51 192 192-192 1701 183 174-192 3/5
2.00 17:52 2:12 8:47 192 192-192 1686 187 176-200 5/3
2.25 20:03 2:11 8:46 192 192-192 1682 186 176-198 2/3
2.50 22:16 2:14 8:54 189 185-192 1682 185 174-200 4/1
2.75 24:19 2:02 8:09 186 186-186 1517 184 166-198 1/8
3.00 26:27 2:08 8:32 186 186-186 1586 183 174-186 2/2
3.25 28:36 2:09 8:36 186 186-186 1599 186 176-198 6/3
3.50 30:41 2:06 8:23 186 186-186 1561 184 174-192 2/3
3.75 32:45 2:04 8:15 186 186-186 1535 185 170-198 9/3
4.00 34:57 2:12 8:47 186 186-186 1634 186 172-202 3/3
4.25 37:07 2:10 8:39 186 186-186 1608 185 176-196 4/3
4.50 39:08 2:01 8:06 186 186-186 1506 186 172-196 3/7
4.75 41:15 2:07 8:27 186 186-186 1571 186 178-196 5/4
5.00 43:17 2:02 8:09 186 186-186 1516 185 176-196 3/1
5.25 45:23 2:06 8:22 186 186-186 1556 188 178-192 2/2
5.50 47:26 2:03 8:13 186 186-186 1528 188 178-198 2/3
5.75 49:30 2:04 8:15 186 186-186 1534 185 176-192 2/2
6.00 51:29 2:00 7:59 186 186-186 1486 186 176-200 3/5
6.25 53:30 2:01 8:04 186 186-186 1499 187 176-200 2/3
6.40 55:11 1:41 11:17 179 156-186 2021 138 92-196 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    186 avge / 192 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 184 6.3 54:03 8:32
    Walk 2.1 114 0.1 1:08 17:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.21% More
    800m 3:53 7:48 50.40% More
    1km 4:53 7:51 52.17% More
    Mile 7:59 7:59 54.20% More
    5k 25:40 8:16 57.37% More
    5 miles 42:02 8:24 57.07% More
    10k 52:53 8:31 56.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 56.07
    5km 25:39 8:15 57.41
    5M 42:29 8:30 56.47
    10km 53:29 8:36 56.02
    10M 1:28:34 8:51 55.93
    Half 1:57:55 9:00 55.16
    20M 3:04:39 9:14 55.82
    Mara 4:05:51 9:23 55.90
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