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Thu 23rd May 2024 at 7:29pm by Ticketyboo

Run > General
  • Time
    37:10
  • Miles
    6.22
  • Min/mi
    5:59
  • Pacing
    96.4%
  • WAVA
    80.02
  • Stride(cm)
    148
  • Cals
    659
  • Watts
    442
  • Cadence
    182
  • BPM
    165
  • %MHR
    99.8
  • B/mi
    984
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 5:46(5:46/mi) 147/164bpm [848b/mi] 93cal 434/562W
2) 1mi - 5:54(5:54/mi) 165/167bpm [974b/mi] 106cal 433/470W
3) 1mi - 6:03(6:03/mi) 167/170bpm [1011b/mi] 109cal 441/480W
4) 1mi - 6:06(6:06/mi) 169/171bpm [1032b/mi] 110cal 448/512W
5) 1mi - 6:06(6:06/mi) 169/170bpm [1031b/mi] 110cal 443/499W
6) 1mi - 5:58(5:58/mi) 169/171bpm [1010b/mi] 108cal 442/466W
7) 0.22mi - 1:16(5:49/mi) 170/170bpm [990b/mi] 23cal 429/473W
5:46 5:54 6:03 6:06 6:06 5:58 1:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:26 1:26 5:43 118 103-133 674 187 180-194 439 419-486 5/1
0.50 2:50 1:24 5:37 146 134-161 821 185 182-190 447 428-493 2/0
0.75 4:18 1:27 5:50 161 160-162 939 183 178-188 435 424-455 3/2
1.00 5:46 1:28 5:52 163 162-164 957 181 176-186 455 396-562 5/4
1.25 7:13 1:28 5:50 163 161-165 951 181 176-186 422 411-441 1/2
1.50 8:40 1:27 5:47 166 165-166 961 183 176-188 430 411-455 2/3
1.75 10:09 1:29 5:57 166 165-167 987 182 176-186 441 411-470 3/1
2.00 11:40 1:30 6:02 166 163-167 1001 181 178-188 440 412-467 2/3
2.25 13:10 1:30 6:02 166 164-167 1001 180 178-182 419 403-437 2/2
2.50 14:47 1:37 6:26 168 166-169 1082 181 178-184 449 413-480 7/5
2.75 16:11 1:25 5:39 168 167-169 950 179 174-184 430 351-473 1/7
3.00 17:43 1:31 6:06 168 167-170 1025 182 178-184 466 457-479 4/1
3.25 19:13 1:30 6:02 170 169-171 1025 181 178-186 456 416-512 3/3
3.50 20:45 1:32 6:07 169 168-170 1034 179 176-184 433 419-455 1/3
3.75 22:18 1:32 6:09 169 168-169 1040 181 176-186 452 430-492 3/2
4.00 23:49 1:32 6:07 167 167-168 1021 181 178-188 450 436-478 2/1
4.25 25:19 1:30 6:01 169 168-170 1016 179 174-184 445 380-499 3/4
4.50 26:51 1:31 6:06 168 167-169 1024 181 176-184 448 423-468 1/1
4.75 28:24 1:33 6:13 168 168-169 1046 181 178-184 445 420-466 2/1
5.00 29:55 1:31 6:05 169 169-170 1027 182 178-188 435 416-468 4/1
5.25 31:26 1:31 6:03 169 168-170 1021 183 178-190 448 440-458 2/2
5.50 32:56 1:30 5:59 169 168-169 1011 182 176-186 448 436-466 1/2
5.75 34:24 1:29 5:55 170 168-171 1005 184 180-186 448 431-461 2/2
6.00 35:54 1:29 5:57 170 168-171 1013 183 178-188 424 414-439 0/2
6.22 37:10 1:16 5:52 170 169-170 998 184 178-194 429 417-473 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 171 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 6.2 37:09 5:59
    Still 0.0 - - 1 -

  • Power Distribution

    442W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 59.56% More
    800m 2:47 5:36 69.54% More
    1km 3:30 5:39 72.01% More
    Mile 5:44 5:44 74.82% More
    5k 18:20 5:54 79.71% More
    5 miles 29:54 5:59 79.58% More
    10k 37:08 5:59 80.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 78.77
    5km 17:56 5:46 81.46
    5M 29:33 5:55 80.51
    10km 37:08 5:59 80.01
    10M 1:01:11 6:07 80.26
    Half 1:21:15 6:12 79.36
    20M 2:06:42 6:20 80.64
    Mara 2:48:14 6:25 80.99

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