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Wed 22nd May 2024 at 8:08pm by Sampson

Run > Race
  • rain
  • cold
  • Time
    17:54
  • Miles
    2.63
  • Min/mi
    6:48
  • Pacing
    88.8%
  • WAVA
    61.60
  • Stride(cm)
    133
  • Cals
    177
  • Watts
    381
  • Cadence
    177
  • BPM
    120
  • %MHR
    61.5
  • B/mi
    816
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

3rd leg in Beckenham Relay with CPFR.
Very soggy. Brutal hills (my watch still playing up in this regard). Too soon after I'd had my tea!

1) 1km - 3:53(3:53/km) 107/119bpm [416b/km] 29cal 427/735W
2) 1km - 4:25(4:25/km) 121/124bpm [535b/km] 46cal 335/405W
3) 1km - 4:18(4:18/km) 124/127bpm [533b/km] 47cal 326/365W
4) 1km - 4:26(4:26/km) 125/126bpm [554b/km] 46cal 395/489W
5) 0.23km - 52(3:45/km) 126/128bpm [472b/km] 9cal 511/702W
3:53 4:25 4:18 4:26 52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 40 40 5:19 76 61-90 404 190 94-206 691 539-735 16/0
0.25 1:25 45 5:58 102 90-109 608 181 94-194 507 453-612 1/1
0.38 2:14 49 6:35 114 109-117 751 181 178-184 423 405-468 1/2
0.50 3:03 49 6:34 117 117-118 769 180 178-182 392 360-419 2/1
0.63 3:55 51 6:50 119 117-119 813 180 178-182 381 353-401 1/2
0.75 4:44 50 6:40 119 119-120 793 178 176-180 333 313-355 0/3
0.88 5:41 56 7:28 120 120-121 896 177 176-180 364 342-405 4/0
1.00 6:45 1:05 8:39 120 120-122 1037 176 172-180 380 361-394 8/0
1.13 7:35 50 6:36 123 122-123 812 177 172-186 298 234-374 1/12
1.25 8:21 47 6:12 123 122-124 763 175 174-176 272 237-316 0/11
1.38 9:11 50 6:37 123 123-124 813 171 166-174 298 282-325 0/11
1.50 10:02 51 6:50 122 120-124 833 176 168-180 326 279-348 1/4
1.63 10:55 53 7:04 125 123-127 883 175 170-178 331 318-349 0/2
1.75 11:48 53 7:01 126 125-127 885 176 174-178 345 332-365 1/3
1.88 12:41 53 7:07 126 125-127 896 177 174-182 335 321-349 0/2
2.00 13:35 53 7:07 125 125-126 890 176 174-180 354 329-383 1/2
2.13 14:28 54 7:08 125 123-126 893 176 174-180 373 361-380 1/1
2.25 15:22 54 7:09 124 123-125 886 175 172-178 378 353-429 2/0
2.38 16:14 52 6:56 125 123-125 866 177 172-182 419 350-489 4/1
2.50 17:08 54 7:16 124 124-125 901 174 170-178 461 424-487 8/0
2.63 17:52 44 5:49 126 125-128 733 185 174-204 525 414-702 8/0
2.63 17:54 2 43:37 128 128-128 5584 166 128-204 474 399-548 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.7% 6:46
    15 3.9% 5:38
    14 3.3% 8:11

  • Cadence Distribution

    177 avge / 206 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 2.6 17:50 6:49
    Walk 0.4 102 0 4 8:10

  • Power Distribution

    381W (735 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 53.37% More
    800m 3:02 6:06 56.29% More
    1km 3:53 6:15 57.98% More
    Mile 6:45 6:45 58.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 61.09
    5km 21:21 6:52 61.54
    5M 35:22 7:04 60.58
    10km 44:32 7:10 60.07
    10M 1:13:44 7:22 59.36
    Half 1:38:11 7:30 58.72
    20M 2:33:45 7:41 58.64
    Mara 3:24:41 7:49 58.87

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