You can still access the old version of this page.

Wed 22nd May 2024 at 7:15pm by Steve Shaughnessy

Run > General
  • Time
    1:00:15
  • Miles
    6.82
  • Min/mi
    8:50
  • Pacing
    77.1%
  • WAVA
    64.26
  • Stride(cm)
    117
  • Cals
    856
  • Cadence
    155
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1311
  • Asc(m)
    368
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 140/153bpm [1390b/mi] 132cal 6.04/7.39mph
2) 1mi - 8:16(8:16/mi) 146/156bpm [1206b/mi] 115cal 7.26/9.04mph
3) 1mi - 7:14(7:14/mi) 146/160bpm [1057b/mi] 102cal 8.29/8.66mph
4) 1mi - 8:41(8:41/mi) 147/159bpm [1277b/mi] 122cal 6.9/9.1mph
5) 1mi - 10:30(10:30/mi) 146/161bpm [1533b/mi] 140cal 5.71/7.49mph
6) 1mi - 9:27(9:27/mi) 156/167bpm [1474b/mi] 144cal 6.35/7.72mph
7) 0.82mi - 6:11(7:33/mi) 162/175bpm [1223b/mi] 101cal 7.95/9mph
9:56 8:16 7:14 8:41 10:30 9:27 6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:07 131 62-153 1587 149 120-160 28/0
0.50 5:13 2:11 8:46 144 142-149 1262 154 144-160 29/12
0.75 7:27 2:14 8:55 146 141-149 1301 158 154-162 24/10
1.00 9:55 2:28 9:53 143 138-148 1413 153 146-160 31/9
1.25 12:23 2:27 9:50 148 143-152 1455 151 140-160 20/11
1.50 14:32 2:10 8:39 146 143-151 1263 156 142-166 15/16
1.75 16:28 1:56 7:43 141 132-149 1087 159 154-164 9/28
2.00 18:11 1:43 6:54 146 142-156 1007 162 158-166 12/24
2.25 20:05 1:54 7:35 148 143-160 1122 159 154-164 5/35
2.50 21:51 1:46 7:05 144 131-155 1019 160 156-164 5/30
2.75 23:39 1:48 7:11 145 142-151 1040 160 154-164 10/43
3.00 25:26 1:47 7:10 149 143-154 1068 159 154-162 13/27
3.25 27:20 1:53 7:32 146 143-149 1100 161 158-166 14/46
3.50 29:01 1:41 6:44 148 145-151 998 160 156-164 22/29
3.75 31:06 2:06 8:23 147 140-151 1232 162 130-246 39/6
4.00 34:08 3:02 12:06 148 142-159 1791 158 140-236 34/2
4.25 37:36 3:28 13:52 135 108-152 1872 139 108-224 42/1
4.50 40:24 2:48 11:14 148 138-155 1662 148 116-168 28/5
4.75 42:31 2:07 8:27 152 147-159 1285 158 154-162 26/12
5.00 44:38 2:07 8:28 157 154-161 1329 158 154-162 17/31
5.25 47:08 2:30 10:00 154 151-157 1539 152 144-158 39/12
5.50 49:41 2:33 10:13 154 147-167 1574 149 144-154 22/9
5.75 52:02 2:20 9:22 158 155-166 1480 153 144-164 20/11
6.00 54:05 2:03 8:12 157 150-162 1287 158 152-164 17/20
6.25 55:51 1:47 7:06 160 155-164 1137 161 154-166 4/36
6.50 57:51 1:59 7:57 160 157-164 1272 158 138-164 8/25
6.75 59:46 1:56 7:43 165 161-175 1274 159 154-164 12/32
6.82 1:00:17 31 7:19 165 162-167 1207 164 162-172 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    160 10.1% 11:42
    53 13.7% 11:53
    24 13.9% 8:29
    20 9.4% 9:26
    16 5.9% 9:54
    16 6.7% 10:46

  • Cadence Distribution

    155 avge / 246 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 158 6.1 50:47 8:22
    Walk 15.5 139 0.8 9:20 12:22
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 58.39% More
    800m 3:24 6:51 66.33% More
    1km 4:22 7:02 67.41% More
    Mile 7:05 7:05 70.60% More
    5k 24:20 7:50 70.11% More
    5 miles 43:08 8:38 64.82% More
    10k 54:08 8:43 64.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 63.68
    5km 26:10 8:25 65.19
    5M 43:20 8:40 64.53
    10km 54:35 8:47 64.18
    10M 1:30:26 9:03 64.27
    Half 2:00:26 9:12 63.50
    20M 3:08:42 9:26 64.23
    Mara 4:11:18 9:35 64.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,838 Fetchies!
Already a Fetchie? Sign in here