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Wed 22nd May 2024 at 7:30pm by PAJ89

Run > General
  • Time
    16:52
  • Miles
    3.11
  • Min/mi
    5:25
  • Pacing
    96.3%
  • WAVA
    77.51
  • Stride(cm)
    154
  • Cals
    258
  • Watts
    369
  • Cadence
    192
  • BPM
    171
  • %MHR
    92.4
  • B/mi
    927
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 5:13(5:13/mi) 162/172bpm [845b/mi] 76cal 359/410W
2) 1mi - 5:32(5:32/mi) 173/177bpm [958b/mi] 86cal 370/421W
3) 1mi - 5:31(5:31/mi) 176/178bpm [972b/mi] 87cal 359/383W
4) 0.11mi - 35(5:20/mi) 178/180bpm [949b/mi] 9cal 368/377W
5:13 5:32 5:31 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 39 39 5:09 137 89-158 705 199 188-212 369 353-375 1/1
0.25 1:17 38 5:08 162 158-164 830 196 192-200 386 371-410 1/1
0.38 1:56 39 5:12 164 163-165 852 195 192-198 384 378-389 1/1
0.50 2:36 40 5:17 165 164-166 872 194 192-198 374 363-388 1/1
0.63 3:14 38 5:07 165 164-168 845 195 194-196 378 370-386 1/0
0.75 3:53 39 5:11 168 166-169 871 195 190-198 383 377-388 1/1
0.88 4:33 40 5:18 168 167-170 891 195 192-200 377 371-386 1/1
1.00 5:12 40 5:18 171 170-172 907 195 192-200 371 362-386 2/1
1.13 5:53 41 5:24 172 171-173 929 194 190-200 375 366-388 1/0
1.25 6:34 41 5:27 172 171-173 938 192 190-194 373 366-377 1/1
1.38 7:16 42 5:34 172 172-173 956 192 190-194 366 361-371 1/0
1.50 7:58 43 5:43 173 172-174 988 191 190-194 381 360-409 2/1
1.63 8:40 42 5:36 175 173-177 981 193 190-202 373 343-421 2/1
1.75 9:22 42 5:35 174 173-175 971 191 188-192 362 353-379 0/1
1.88 10:03 40 5:24 175 174-175 944 190 188-192 367 361-384 1/1
2.00 10:45 42 5:36 175 174-176 979 191 188-192 361 356-376 1/1
2.13 11:25 40 5:22 175 174-176 938 191 186-194 367 358-374 1/1
2.25 12:07 42 5:36 176 175-176 984 190 188-194 362 355-369 1/1
2.38 12:48 41 5:27 176 175-176 960 191 186-194 354 292-368 0/5
2.50 13:29 42 5:34 175 174-176 974 191 190-200 336 287-367 0/1
2.63 14:11 41 5:32 176 175-176 974 191 188-194 361 358-364 1/1
2.75 14:54 43 5:46 176 175-177 1014 188 184-190 369 356-383 1/1
2.88 15:35 41 5:26 176 175-177 957 190 188-192 362 356-369 0/0
3.00 16:16 41 5:27 177 176-178 966 191 188-192 358 354-368 0/1
3.11 16:51 35 5:21 178 177-180 951 191 188-196 368 362-377 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Cadence Distribution

    192 avge / 212 max Stride Length: 154cm

  • Power Distribution

    369W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 58.80% More
    800m 2:34 5:09 65.92% More
    1km 3:12 5:09 69.83% More
    Mile 5:12 5:12 75.15% More
    5k 16:50 5:25 77.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 79.12
    5km 16:51 5:25 77.43
    5M 28:12 5:38 75.60
    10km 35:40 5:44 74.70
    10M 59:42 5:58 73.02
    Half 1:19:58 6:06 71.81
    20M 2:06:25 6:19 71.19
    Mara 2:49:20 6:28 71.16

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