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Tue 21st May 2024 at 7:30pm by cloc

Run > General
  • Time
    34:11
  • Miles
    6.24
  • Min/mi
    5:29
  • Pacing
    90.2%
  • WAVA
    77.55
  • Stride(cm)
    156
  • Cals
    574
  • Watts
    429
  • Cadence
    188
  • BPM
    185
  • %MHR
    91.6
  • B/mi
    1014
  • Asc(m)
    141
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 3:24(3:24/km) 165/184bpm [561b/km] 51cal 486/660W
2) 1km - 3:29(3:29/km) 186/189bpm [648b/km] 59cal 474/563W
3) 1km - 3:17(3:17/km) 188/191bpm [617b/km] 56cal 466/556W
4) 1km - 3:39(3:39/km) 189/192bpm [690b/km] 63cal 469/565W
5) 1km - 3:13(3:13/km) 188/192bpm [605b/km] 55cal 390/607W
6) 1km - 3:10(3:10/km) 186/188bpm [590b/km] 53cal 388/439W
7) 1km - 3:25(3:25/km) 188/190bpm [641b/km] 58cal 392/433W
8) 1km - 3:30(3:30/km) 187/191bpm [656b/km] 59cal 407/592W
9) 1km - 3:35(3:35/km) 185/188bpm [663b/km] 60cal 402/458W
10) 1km - 3:21(3:21/km) 189/192bpm [634b/km] 58cal 407/518W
11) 0.04km - 7(3:12/km) 190/190bpm [607b/km] 2cal 460/465W
3:24 3:29 3:17 3:39 3:13 3:10 3:25 3:30 3:35 3:21 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:21 1:21 5:24 141 99-171 761 196 190-232 519 88-660 13/1
0.50 2:45 1:24 5:36 181 172-184 1014 188 182-192 506 401-547 12/4
0.75 4:08 1:23 5:32 184 182-186 1018 188 186-190 446 314-563 8/5
1.00 5:32 1:24 5:38 187 183-189 1053 188 186-190 470 440-515 8/0
1.25 6:54 1:22 5:28 187 186-189 1021 187 186-190 464 433-490 5/1
1.50 8:13 1:19 5:14 187 186-188 979 187 184-188 472 423-556 4/5
1.75 9:35 1:22 5:27 188 185-191 1025 188 186-192 483 379-547 8/2
2.00 10:51 1:17 5:07 187 185-191 956 186 184-188 403 359-469 1/10
2.25 12:14 1:22 5:30 187 186-189 1028 188 186-188 457 416-521 6/1
2.50 13:52 1:38 6:33 191 188-192 1252 191 184-194 508 425-565 24/0
2.75 15:15 1:23 5:31 188 185-192 1036 187 184-192 405 296-606 6/12
3.00 16:31 1:17 5:07 189 187-191 966 187 184-192 414 244-607 11/20
3.25 17:45 1:13 4:53 186 185-188 908 186 184-188 351 241-437 0/21
3.50 19:01 1:17 5:07 186 185-186 952 186 184-186 405 365-439 0/9
3.75 20:18 1:17 5:07 186 185-187 952 186 184-188 361 340-381 0/12
4.00 21:38 1:20 5:19 188 187-188 999 188 186-190 393 362-420 1/4
4.25 23:01 1:23 5:32 189 187-190 1044 189 186-190 396 380-411 2/3
4.50 24:27 1:26 5:44 188 186-190 1078 188 186-190 419 350-510 6/6
4.75 25:58 1:31 6:05 188 185-191 1143 188 182-192 439 299-592 14/5
5.00 27:15 1:17 5:10 184 183-185 950 186 184-188 338 274-379 0/12
5.25 28:38 1:22 5:30 184 183-186 1011 187 186-188 393 362-416 2/5
5.50 30:08 1:31 6:02 186 185-187 1122 188 186-190 412 334-458 10/0
5.75 31:33 1:25 5:39 187 186-188 1055 189 186-192 381 349-446 3/5
6.00 32:59 1:26 5:44 188 185-191 1079 190 186-192 441 368-518 9/2
6.24 34:10 1:11 4:59 191 190-192 952 188 186-192 401 365-465 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.1% 6:19
    24 3.4% 5:34
    23 2.0% 5:37
    17 7.0% 6:41
    14 6.3% 6:41
    12 2.3% 6:03

  • Cadence Distribution

    188 avge / 232 max Stride Length: 156cm

  • Power Distribution

    429W (660 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:28 64.76% More
    800m 2:22 4:47 70.98% More
    1km 3:01 4:51 73.92% More
    Mile 4:57 4:57 78.01% More
    5k 16:40 5:22 76.86% More
    5 miles 27:15 5:27 77.33% More
    10k 34:01 5:28 77.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 75.08
    5km 16:37 5:21 77.13
    5M 27:11 5:26 77.50
    10km 34:02 5:29 77.57
    10M 55:41 5:34 77.67
    Half 1:13:37 5:37 77.44
    20M 1:54:02 5:42 78.70
    Mara 2:30:47 5:45 79.91
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