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Tue 21st May 2024 at 7:00pm by derwenttony

Run > Race
  • warm
  • Time
    31:31
  • Miles
    3.87
  • Min/mi
    8:09
  • Pacing
    74.8%
  • WAVA
    65.48
  • Stride(cm)
    125
  • Cals
    481
  • Cadence
    158
  • BPM
    130
  • %MHR
    81.1
  • B/mi
    1057
  • Asc(m)
    182
  • Hillscore
    18
  • Surface
    Fell

Notes & Comments

Hay O trail race
9:45 9:38 6:43 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 92 69-114 745 161 122-172 2/1
0.25 1:58 57 7:38 119 115-122 907 161 160-162 5/0
0.38 3:06 1:08 9:01 126 123-129 1137 158 156-160 10/0
0.50 4:23 1:18 10:23 132 129-134 1371 156 154-158 15/0
0.63 5:36 1:12 9:40 132 132-133 1276 154 152-158 15/0
0.75 6:50 1:14 9:49 133 132-134 1305 155 152-158 13/0
0.88 8:06 1:17 10:14 132 131-134 1350 152 148-158 11/0
1.00 9:44 1:38 13:05 133 131-134 1740 146 144-150 17/0
1.13 11:18 1:34 12:31 133 132-135 1664 145 144-146 15/0
1.25 12:44 1:26 11:28 133 131-134 1526 146 144-148 16/0
1.38 14:01 1:17 10:14 133 132-134 1361 148 146-152 15/0
1.50 15:05 1:04 8:34 130 125-132 1114 152 152-154 15/0
1.63 16:11 1:05 8:43 129 125-132 1124 152 148-154 5/3
1.75 17:13 1:02 8:18 129 125-130 1070 154 150-158 8/3
1.88 18:22 1:09 9:10 130 129-132 1192 155 150-156 3/4
2.00 19:22 1:01 8:04 132 131-133 1065 155 152-160 11/1
2.13 20:14 52 6:56 131 129-133 909 161 160-162 0/12
2.25 21:14 1:00 8:01 131 129-132 1051 159 156-160 5/5
2.38 22:09 55 7:21 132 131-133 971 159 158-160 3/5
2.50 23:04 55 7:20 131 129-133 962 159 156-160 3/7
2.63 23:56 52 6:55 129 124-131 893 160 154-164 0/16
2.75 24:41 45 5:58 132 131-132 787 165 164-166 0/17
2.88 25:23 42 5:33 131 130-132 727 165 162-166 0/17
3.00 26:05 43 5:40 131 130-132 743 164 162-166 0/17
3.13 26:50 45 5:59 131 130-132 783 166 166-166 0/13
3.25 27:38 48 6:20 133 132-134 843 164 162-166 0/13
3.38 28:24 47 6:13 135 134-135 838 164 162-166 0/13
3.50 29:09 44 5:55 134 133-134 792 164 164-166 0/16
3.63 29:53 44 5:56 133 132-134 788 163 162-164 0/12
3.75 30:42 49 6:35 135 133-138 888 168 164-172 1/5
3.87 31:31 49 6:44 138 137-138 929 171 168-172 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    176 5.6% 9:45

  • Cadence Distribution

    158 avge / 172 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 161 2.9 21:25 7:18
    Walk 32.0 147 0.9 10:05 10:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 65.34% More
    800m 2:52 5:46 75.77% More
    1km 3:39 5:53 78.47% More
    Mile 5:56 5:56 84.67% More
    5k 24:35 7:55 66.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 65.61
    5km 25:03 8:04 65.64
    5M 41:12 8:14 65.36
    10km 51:42 8:19 65.17
    10M 1:25:02 8:30 65.25
    Half 1:52:47 8:37 65.04
    20M 2:55:32 8:47 65.57
    Mara 3:52:48 8:53 66.23

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