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Sun 19th May 2024 at 11:15am by sayxs

Run > General
  • Time
    2:37:58
  • Miles
    13.51
  • Min/mi
    11:42
  • Pacing
    84.7%
  • WAVA
    55.63
  • Stride(cm)
    81
  • Cals
    1347
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1725
  • Asc(m)
    848
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 137/148bpm [1358b/mi] 85cal 6.05/6.87mph
2) 1mi - 10:29(10:29/mi) 144/150bpm [1510b/mi] 96cal 5.72/6.14mph
3) 1mi - 11:01(11:01/mi) 146/152bpm [1608b/mi] 98cal 5.45/6.16mph
4) 1mi - 10:31(10:31/mi) 153/157bpm [1610b/mi] 101cal 5.7/6.05mph
5) 1mi - 11:02(11:02/mi) 154/161bpm [1699b/mi] 105cal 5.44/6.14mph
6) 1mi - 11:18(11:18/mi) 155/160bpm [1752b/mi] 107cal 5.31/6.01mph
7) 1mi - 11:47(11:47/mi) 149/157bpm [1755b/mi] 102cal 5.09/5.99mph
8) 1mi - 12:20(12:20/mi) 151/158bpm [1862b/mi] 106cal 4.87/5.97mph
9) 1mi - 12:17(12:17/mi) 150/158bpm [1842b/mi] 102cal 4.89/5.61mph
10) 1mi - 12:14(12:14/mi) 152/159bpm [1860b/mi] 108cal 4.9/5.97mph
11) 1mi - 13:28(13:28/mi) 146/158bpm [1966b/mi] 98cal 4.46/5.43mph
12) 1mi - 12:57(12:57/mi) 145/155bpm [1877b/mi] 96cal 4.63/5.93mph
13) 1mi - 12:41(12:41/mi) 146/156bpm [1852b/mi] 93cal 4.73/6.01mph
14) 0.51mi - 5:59(11:37/mi) 153/163bpm [1778b/mi] 50cal 5.16/6.47mph
9:55 10:29 11:01 10:31 11:02 11:18 11:47 12:20 12:17 12:14 13:28 12:57 12:41 5:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 132 78-146 1241 185 178-190 28/19
1.00 9:55 5:12 10:25 140 131-148 1458 183 176-186 26/30
1.50 15:04 5:09 10:19 142 131-147 1464 184 180-186 30/45
2.00 20:24 5:20 10:39 146 140-149 1556 183 176-188 26/26
2.50 25:58 5:35 11:10 143 132-152 1596 172 138-188 25/20
3.00 31:24 5:26 10:52 147 132-152 1597 173 140-188 16/24
3.50 36:44 5:19 10:39 151 132-156 1608 185 176-190 34/36
4.00 41:56 5:12 10:24 154 152-155 1601 185 182-188 18/40
4.50 47:20 5:24 10:48 155 146-161 1675 176 134-190 39/45
5.00 52:57 5:38 11:15 154 143-158 1733 177 140-194 36/22
5.50 58:09 5:12 10:23 157 155-160 1631 186 182-188 41/25
6.00 1:04:16 6:07 12:13 152 138-160 1857 165 138-188 30/36
6.50 1:10:40 6:24 12:48 146 132-157 1870 164 138-192 35/30
7.00 1:16:03 5:23 10:46 155 149-157 1668 184 178-190 33/33
7.50 1:22:19 6:16 12:32 150 140-156 1881 164 138-192 27/22
8.00 1:28:23 6:04 12:08 151 141-158 1831 172 134-190 54/47
8.50 1:34:19 5:56 11:52 150 143-157 1781 169 134-192 15/29
9.00 1:40:39 6:20 12:40 149 140-157 1888 162 136-192 36/36
9.50 1:46:34 5:55 11:49 153 146-158 1809 171 138-192 64/42
10.00 1:52:53 6:20 12:39 151 143-159 1910 169 136-190 44/53
10.50 1:59:48 6:55 13:50 148 136-158 2048 159 134-192 37/34
11.00 2:06:21 6:33 13:06 144 133-158 1888 151 136-192 58/96
11.50 2:12:46 6:24 12:49 146 137-154 1871 170 138-196 78/26
12.00 2:19:17 6:31 13:02 145 134-155 1890 160 132-192 24/45
12.50 2:25:37 6:20 12:40 146 138-152 1849 163 132-194 37/27
13.00 2:32:00 6:23 12:46 146 138-155 1863 162 134-194 48/52
13.50 2:37:49 5:49 11:38 151 133-163 1757 171 134-196 34/44
13.51 2:37:58 9 11:01 163 163-163 1795 194 194-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 30.8% 12:33
    46 34.3% 12:43
    29 17.9% 11:46
    26 16.5% 14:12
    23 21.2% 11:23
    21 18.6% 12:09

  • Cadence Distribution

    170 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 185 10.1 1:47:28 10:41
    Walk 32.0 142 3.5 50:30 14:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 54.97% More
    800m 4:29 9:01 56.35% More
    1km 5:51 9:24 55.84% More
    Mile 9:53 9:53 54.89% More
    5k 32:31 10:28 58.31% More
    5 miles 52:55 10:35 58.69% More
    10k 1:07:10 10:49 57.99% More
    10 miles 1:52:53 11:17 57.10% More
    Half 2:33:36 11:43 55.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 54.25
    5km 33:16 10:42 56.98
    5M 55:05 11:01 56.38
    10km 1:09:21 11:10 56.17
    10M 1:54:50 11:29 56.13
    Half 2:32:53 11:40 55.20
    20M 3:59:25 11:58 55.79
    Mara 5:18:46 12:10 55.70
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