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Mon 20th May 2024 at 7:08pm by seasidersjk

Run > General

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Time
26:29
Miles
3.07
Min/mi
8:38
Pacing
87.4%
Stride(cm)
121
Cals
331
Cadence
155
BPM
114
%MHR
66.7
B/mi
985
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 4:47(7:42/mi) 115/122bpm [885b/mi] 60cal
2) 0.62mi - 5:17(8:29/mi) 118/128bpm [1002b/mi] 66cal
3) 0.62mi - 5:22(8:38/mi) 115/118bpm [993b/mi] 67cal
4) 0.62mi - 5:32(8:54/mi) 114/124bpm [1015b/mi] 69cal
5) 0.59mi - 5:32(9:26/mi) 110/120bpm [1037b/mi] 69cal

4:47 5:17 5:22 5:32 5:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	99 75-116	764	161 156-172	0/5
0.25	2:02	1:04	8:31	117 116-118	997	157 154-160	3/2
0.38	2:57	55	7:20	118 117-119	866	157 156-160	8/0
0.50	3:56	59	7:55	120 118-122	950	158 156-160	2/2
0.63	4:49	53	7:02	121 120-122	850	156 154-158	6/1
0.75	5:52	1:03	8:25	119 117-120	1001	154 150-158	1/7
0.88	6:55	1:03	8:27	118 115-120	998	154 152-160	2/7
1.00	7:53	58	7:41	120 118-128	921	155 154-156	8/0
1.13	8:57	1:04	8:35	117 113-125	1004	157 152-160	2/1
1.25	10:08	1:11	9:27	117 113-125	1105	156 152-158	2/4
1.38	11:13	1:05	8:42	114 110-116	992	155 152-158	0/9
1.50	12:14	1:01	8:06	115 114-116	932	153 150-158	1/4
1.63	13:25	1:11	9:25	116 115-117	1093	153 152-154	3/0
1.75	14:19	54	7:13	115 113-115	830	153 150-156	4/1
1.88	15:31	1:12	9:33	117 115-117	1118	153 150-154	5/1
2.00	16:40	1:09	9:16	114 113-115	1056	153 148-156	7/0
2.13	17:49	1:09	9:09	112 111-114	1025	153 152-156	9/0
2.25	18:55	1:06	8:48	115 112-117	1012	154 152-158	0/7
2.38	20:00	1:05	8:44	118 112-124	1030	153 150-156	0/7
2.50	21:03	1:03	8:21	108 105-117	902	154 152-158	8/0
2.63	22:03	1:00	8:04	113 109-114	911	155 152-158	3/0
2.75	23:27	1:23	11:06	110 107-118	1221	152 150-154	0/3
2.88	24:30	1:03	8:27	107 106-108	904	152 150-154	0/6
3.00	25:40	1:10	9:16	111 107-120	1029	153 152-154	3/1
3.07	26:29	49	11:25	111 106-113	1268	153 152-154	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.8%	9:04
13	4.3%	8:19
12	4.9%	8:16
11	2.4%	9:20

Cadence Distribution
155 avge / 172 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	154	3	25:39	8:37
Walk	3.1	149	0.1	49	8:48
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	0.00%	More
800m	3:45	7:33	0.00%	More
1km	4:44	7:37	0.00%	More
Mile	7:50	7:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:49	8:38
5M	44:25	8:53
10km	55:55	9:00
10M	1:32:36	9:16
Half	2:03:17	9:25
20M	3:13:04	9:39
Mara	4:17:03	9:49

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