This is the old version of the training entry page. Try the
new version.
Mon 20th May 2024 at 7:08pm by seasidersjk
Run > General
-
Time
26:29
-
Miles
3.07
-
Min/mi
8:38
-
Pacing
87.4%
-
Stride(cm)
121
-
Cals
331
-
Cadence
155
-
BPM
114
-
%MHR
66.7
-
B/mi
985
-
Asc(m)
64
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:47(7:42/mi) 115/122bpm [885b/mi] 60cal
2) 0.62mi - 5:17(8:29/mi) 118/128bpm [1002b/mi] 66cal
3) 0.62mi - 5:22(8:38/mi) 115/118bpm [993b/mi] 67cal
4) 0.62mi - 5:32(8:54/mi) 114/124bpm [1015b/mi] 69cal
5) 0.59mi - 5:32(9:26/mi) 110/120bpm [1037b/mi] 69cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:43 |
99 75-116 |
764 |
161 156-172 |
0/5 |
0.25 |
2:02 |
1:04 |
8:31 |
117 116-118 |
997 |
157 154-160 |
3/2 |
0.38 |
2:57 |
55 |
7:20 |
118 117-119 |
866 |
157 156-160 |
8/0 |
0.50 |
3:56 |
59 |
7:55 |
120 118-122 |
950 |
158 156-160 |
2/2 |
0.63 |
4:49 |
53 |
7:02 |
121 120-122 |
850 |
156 154-158 |
6/1 |
0.75 |
5:52 |
1:03 |
8:25 |
119 117-120 |
1001 |
154 150-158 |
1/7 |
0.88 |
6:55 |
1:03 |
8:27 |
118 115-120 |
998 |
154 152-160 |
2/7 |
1.00 |
7:53 |
58 |
7:41 |
120 118-128 |
921 |
155 154-156 |
8/0 |
1.13 |
8:57 |
1:04 |
8:35 |
117 113-125 |
1004 |
157 152-160 |
2/1 |
1.25 |
10:08 |
1:11 |
9:27 |
117 113-125 |
1105 |
156 152-158 |
2/4 |
1.38 |
11:13 |
1:05 |
8:42 |
114 110-116 |
992 |
155 152-158 |
0/9 |
1.50 |
12:14 |
1:01 |
8:06 |
115 114-116 |
932 |
153 150-158 |
1/4 |
1.63 |
13:25 |
1:11 |
9:25 |
116 115-117 |
1093 |
153 152-154 |
3/0 |
1.75 |
14:19 |
54 |
7:13 |
115 113-115 |
830 |
153 150-156 |
4/1 |
1.88 |
15:31 |
1:12 |
9:33 |
117 115-117 |
1118 |
153 150-154 |
5/1 |
2.00 |
16:40 |
1:09 |
9:16 |
114 113-115 |
1056 |
153 148-156 |
7/0 |
2.13 |
17:49 |
1:09 |
9:09 |
112 111-114 |
1025 |
153 152-156 |
9/0 |
2.25 |
18:55 |
1:06 |
8:48 |
115 112-117 |
1012 |
154 152-158 |
0/7 |
2.38 |
20:00 |
1:05 |
8:44 |
118 112-124 |
1030 |
153 150-156 |
0/7 |
2.50 |
21:03 |
1:03 |
8:21 |
108 105-117 |
902 |
154 152-158 |
8/0 |
2.63 |
22:03 |
1:00 |
8:04 |
113 109-114 |
911 |
155 152-158 |
3/0 |
2.75 |
23:27 |
1:23 |
11:06 |
110 107-118 |
1221 |
152 150-154 |
0/3 |
2.88 |
24:30 |
1:03 |
8:27 |
107 106-108 |
904 |
152 150-154 |
0/6 |
3.00 |
25:40 |
1:10 |
9:16 |
111 107-120 |
1029 |
153 152-154 |
3/1 |
3.07 |
26:29 |
49 |
11:25 |
111 106-113 |
1268 |
153 152-154 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
154 |
3 |
25:39 |
8:37 |
Walk |
3.1 |
149 |
0.1 |
49 |
8:48 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
0.00% |
More |
800m |
3:45 |
7:33 |
0.00% |
More |
1km |
4:44 |
7:37 |
0.00% |
More |
Mile |
7:50 |
7:50 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:04 |
8:04 |
5km |
26:49 |
8:38 |
5M |
44:25 |
8:53 |
10km |
55:55 |
9:00 |
10M |
1:32:36 |
9:16 |
Half |
2:03:17 |
9:25 |
20M |
3:13:04 |
9:39 |
Mara |
4:17:03 |
9:49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry