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Sun 19th May 2024 at 3:43pm by jomo_richmond

Run > General
  • Time
    35:43
  • Miles
    6.02
  • Min/mi
    5:56
  • Pacing
    91.1%
  • WAVA
    84.10
  • Stride(cm)
    135
  • Cals
    583
  • Watts
    394
  • Cadence
    201
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    971
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 9.69km - 35:43(3:41/km) 164/179bpm [605b/km] 583cal 392/561W
35:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:32 1:32 6:07 110 77-134 673 203 190-216 433 398-461 2/1
0.50 3:00 1:28 5:52 143 134-153 839 201 200-202 411 388-434 1/5
0.75 4:31 1:31 6:03 153 152-154 927 201 200-202 429 390-487 4/2
1.00 5:58 1:27 5:49 153 150-155 891 202 200-204 373 311-426 0/12
1.25 7:21 1:23 5:33 151 148-154 839 201 198-202 346 256-386 0/25
1.50 9:13 1:52 7:26 157 151-165 1168 195 188-202 441 260-561 19/5
1.75 10:37 1:24 5:35 164 162-165 916 200 188-202 330 235-514 6/23
2.00 12:03 1:27 5:46 160 159-161 924 201 198-202 374 352-403 0/14
2.25 13:23 1:20 5:19 159 158-161 846 202 200-204 327 290-384 0/25
2.50 14:44 1:21 5:23 162 160-163 873 203 200-210 361 334-394 0/23
2.75 16:12 1:28 5:54 162 160-164 955 201 198-204 385 353-420 0/10
3.00 17:40 1:28 5:52 166 164-170 974 202 192-208 403 362-445 2/7
3.25 19:09 1:29 5:54 169 166-172 998 202 188-208 393 376-413 0/8
3.50 20:37 1:28 5:50 170 169-172 993 202 200-204 401 346-445 1/10
3.75 22:00 1:24 5:36 171 169-172 957 202 200-204 362 308-399 0/14
4.00 23:29 1:29 5:56 172 171-173 1019 202 186-204 405 341-442 1/6
4.25 24:58 1:28 5:54 172 171-174 1015 202 190-210 406 378-418 0/3
4.50 26:27 1:30 5:58 176 174-177 1050 201 186-208 415 406-429 0/3
4.75 27:59 1:32 6:08 176 175-177 1078 201 198-202 403 386-421 1/2
5.00 29:30 1:31 6:05 176 175-177 1070 201 200-204 399 387-408 0/2
5.25 31:02 1:31 6:05 176 175-177 1069 201 200-204 404 398-414 1/3
5.50 32:32 1:31 6:03 176 174-177 1065 201 200-204 403 367-417 0/5
5.75 34:11 1:39 6:35 177 175-179 1164 197 192-202 422 354-482 8/2
6.00 35:37 1:25 5:42 177 175-179 1009 203 198-210 384 324-430 0/8
6.02 35:43 6 5:01 176 176-176 882 208 206-212 415 410-429 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.0% 8:19

  • Cadence Distribution

    201 avge / 216 max Stride Length: 135cm

  • Power Distribution

    394W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 65.74% More
    800m 2:39 5:21 76.11% More
    1km 3:21 5:24 78.47% More
    Mile 5:31 5:31 81.02% More
    5k 17:54 5:46 85.03% More
    5 miles 29:29 5:54 84.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 83.77
    5km 17:43 5:42 85.88
    5M 29:20 5:52 84.61
    10km 36:56 5:57 83.99
    10M 1:01:10 6:07 83.90
    Half 1:21:26 6:13 82.79
    20M 2:07:31 6:23 83.78
    Mara 2:49:47 6:29 83.90
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