You can still access the old version of this page.

Sat 18th May 2024 at 8:00am by darl0

Run > Ultra
  • Time
    33:31:48
  • Miles
    111.42
  • Min/mi
    18:03
  • WAVA
    43.41
  • Stride(cm)
    72
  • Cals
    16599
  • Cadence
    123
  • BPM
    104
  • %MHR
    59.2
  • B/mi
    1870
  • Asc(m)
    4337
  • Hillscore
    377
  • Surface
    Trail

Notes & Comments

Hardmoors 110

1) 1mi - 10:04(10:04/mi) 128/139bpm [1288b/mi] 155cal
2) 1mi - 9:27(9:27/mi) 141/150bpm [1333b/mi] 158cal
3) 1mi - 9:24(9:24/mi) 140/151bpm [1316b/mi] 155cal
4) 1mi - 10:44(10:44/mi) 135/147bpm [1449b/mi] 162cal
5) 1mi - 11:48(11:48/mi) 132/146bpm [1559b/mi] 161cal
6) 1mi - 11:46(11:46/mi) 136/146bpm [1600b/mi] 178cal
7) 1mi - 10:19(10:19/mi) 137/145bpm [1413b/mi] 155cal
8) 1mi - 9:20(9:20/mi) 136/145bpm [1269b/mi] 143cal
9) 1mi - 9:08(9:08/mi) 142/150bpm [1296b/mi] 147cal
10) 1mi - 9:10(9:10/mi) 140/146bpm [1282b/mi] 140cal
11) 1mi - 15:53(15:53/mi) 131/150bpm [2082b/mi] 174cal
12) 1mi - 10:03(10:03/mi) 138/151bpm [1386b/mi] 158cal
13) 1mi - 11:08(11:08/mi) 136/147bpm [1515b/mi] 153cal
14) 1mi - 10:53(10:53/mi) 141/152bpm [1535b/mi] 156cal
15) 1mi - 14:49(14:49/mi) 141/150bpm [2088b/mi] 194cal
16) 1mi - 11:52(11:52/mi) 136/150bpm [1615b/mi] 147cal
17) 1mi - 15:29(15:29/mi) 137/153bpm [2122b/mi] 187cal
18) 1mi - 12:40(12:40/mi) 141/147bpm [1787b/mi] 174cal
19) 1mi - 11:15(11:15/mi) 139/146bpm [1563b/mi] 150cal
20) 1mi - 12:05(12:05/mi) 134/142bpm [1618b/mi] 151cal
21) 1mi - 14:25(14:25/mi) 119/132bpm [1716b/mi] 139cal
22) 1mi - 10:52(10:52/mi) 124/132bpm [1348b/mi] 132cal
23) 1mi - 10:18(10:18/mi) 129/134bpm [1329b/mi] 130cal
24) 1mi - 10:20(10:20/mi) 130/140bpm [1343b/mi] 133cal
25) 1mi - 11:36(11:36/mi) 125/137bpm [1450b/mi] 135cal
26) 1mi - 29:07(29:07/mi) 104/131bpm [3028b/mi] 175cal
27) 1mi - 12:03(12:03/mi) 126/140bpm [1518b/mi] 142cal
28) 1mi - 13:42(13:42/mi) 119/131bpm [1630b/mi] 148cal
29) 1mi - 14:35(14:35/mi) 117/130bpm [1706b/mi] 140cal
30) 1mi - 15:00(15:00/mi) 116/130bpm [1739b/mi] 140cal
31) 1mi - 13:36(13:36/mi) 114/130bpm [1551b/mi] 131cal
32) 1mi - 13:10(13:10/mi) 112/124bpm [1474b/mi] 144cal
33) 1mi - 14:29(14:29/mi) 114/130bpm [1651b/mi] 139cal
34) 1mi - 12:50(12:50/mi) 109/121bpm [1399b/mi] 133cal
35) 1mi - 13:18(13:18/mi) 106/120bpm [1410b/mi] 129cal
36) 1mi - 32:15(32:15/mi) 93/131bpm [2999b/mi] 195cal
37) 1mi - 16:37(16:37/mi) 113/129bpm [1878b/mi] 178cal
38) 1mi - 16:35(16:35/mi) 102/120bpm [1692b/mi] 130cal
39) 1mi - 16:16(16:16/mi) 105/131bpm [1709b/mi] 130cal
40) 1mi - 15:06(15:06/mi) 109/134bpm [1645b/mi] 143cal
41) 1mi - 24:17(24:17/mi) 97/118bpm [2356b/mi] 168cal
42) 1mi - 16:01(16:01/mi) 98/122bpm [1570b/mi] 140cal
43) 1mi - 15:01(15:01/mi) 111/124bpm [1666b/mi] 150cal
44) 1mi - 15:18(15:18/mi) 106/120bpm [1622b/mi] 132cal
45) 1mi - 20:52(20:52/mi) 106/125bpm [2212b/mi] 161cal
46) 1mi - 16:58(16:58/mi) 109/139bpm [1850b/mi] 167cal
47) 1mi - 19:41(19:41/mi) 107/123bpm [2106b/mi] 168cal
48) 1mi - 15:48(15:48/mi) 105/123bpm [1658b/mi] 129cal
49) 1mi - 14:03(14:03/mi) 106/125bpm [1489b/mi] 121cal
50) 1mi - 22:26(22:26/mi) 97/124bpm [2176b/mi] 158cal
51) 1mi - 17:56(17:56/mi) 100/118bpm [1794b/mi] 152cal
52) 1mi - 15:07(15:07/mi) 97/111bpm [1466b/mi] 126cal
53) 1mi - 13:54(13:54/mi) 103/122bpm [1432b/mi] 115cal
54) 1mi - 39:35(39:35/mi) 102/125bpm [4038b/mi] 143cal
55) 1mi - 15:02(15:02/mi) 112/123bpm [1683b/mi] 155cal
56) 1mi - 16:38(16:38/mi) 105/119bpm [1746b/mi] 158cal
57) 1mi - 15:40(15:40/mi) 98/123bpm [1535b/mi] 140cal
58) 1mi - 17:53(17:53/mi) 93/106bpm [1663b/mi] 128cal
59) 1mi - 31:24(31:24/mi) 89/111bpm [2794b/mi] 205cal
60) 1mi - 18:16(18:16/mi) 103/116bpm [1882b/mi] 166cal
61) 1mi - 16:59(16:59/mi) 90/111bpm [1528b/mi] 133cal
62) 1mi - 17:39(17:39/mi) 96/116bpm [1694b/mi] 134cal
63) 1mi - 17:53(17:53/mi) 93/109bpm [1663b/mi] 139cal
64) 1mi - 22:11(22:11/mi) 88/105bpm [1952b/mi] 155cal
65) 1mi - 26:29(26:29/mi) 94/111bpm [2490b/mi] 175cal
66) 1mi - 38:35(38:35/mi) 74/93bpm [2855b/mi] 169cal
67) 1mi - 21:08(21:08/mi) 90/103bpm [1901b/mi] 163cal
68) 1mi - 15:54(15:54/mi) 82/98bpm [1304b/mi] 108cal
69) 1mi - 30:31(30:31/mi) 80/98bpm [2442b/mi] 188cal
70) 1mi - 18:29(18:29/mi) 95/108bpm [1756b/mi] 165cal
71) 1mi - 16:32(16:32/mi) 84/103bpm [1389b/mi] 126cal
72) 1mi - 17:45(17:45/mi) 86/102bpm [1526b/mi] 146cal
73) 1mi - 17:05(17:05/mi) 82/96bpm [1401b/mi] 129cal
74) 1mi - 17:42(17:42/mi) 83/95bpm [1469b/mi] 139cal
75) 1mi - 17:29(17:29/mi) 77/85bpm [1347b/mi] 118cal
76) 1mi - 17:54(17:54/mi) 106/121bpm [1898b/mi] 165cal
77) 1mi - 17:32(17:32/mi) 116/126bpm [2033b/mi] 167cal
78) 1mi - 58:48(58:48/mi) 85/119bpm [4998b/mi] 262cal
79) 1mi - 25:04(25:04/mi) 98/114bpm [2456b/mi] 194cal
80) 1mi - 24:58(24:58/mi) 94/116bpm [2347b/mi] 171cal
81) 1mi - 22:23(22:23/mi) 100/118bpm [2239b/mi] 179cal
82) 0.95mi - 19:38(20:42/mi) 97/110bpm [2008b/mi] 155cal
83) 0mi - 1(24:15/mi) 101/101bpm [2450b/mi]
84) 1mi - 16:08(16:08/mi) 86/105bpm [1388b/mi] 116cal
85) 0.05mi - 44(16:10/mi) 89/92bpm [1439b/mi] 6cal
86) 1mi - 22:56(22:56/mi) 83/104bpm [1903b/mi] 144cal
87) 1mi - 29:03(29:03/mi) 92/114bpm [2673b/mi] 120cal
88) 1mi - 19:37(19:37/mi) 101/121bpm [1981b/mi] 150cal
89) 1mi - 22:16(22:16/mi) 101/118bpm [2250b/mi] 181cal
90) 1mi - 16:37(16:37/mi) 112/132bpm [1860b/mi] 150cal
91) 1mi - 16:33(16:33/mi) 111/131bpm [1837b/mi] 134cal
92) 1mi - 19:41(19:41/mi) 102/117bpm [2008b/mi] 136cal
93) 1mi - 20:05(20:05/mi) 108/124bpm [2169b/mi] 158cal
94) 1mi - 33:40(33:40/mi) 92/111bpm [3097b/mi] 202cal
95) 1mi - 17:20(17:20/mi) 110/118bpm [1907b/mi] 140cal
96) 1mi - 18:36(18:36/mi) 108/119bpm [2008b/mi] 133cal
97) 1mi - 17:55(17:55/mi) 110/121bpm [1970b/mi] 153cal
98) 1mi - 16:42(16:42/mi) 96/120bpm [1604b/mi] 120cal
99) 1mi - 16:09(16:09/mi) 87/101bpm [1405b/mi] 109cal
100) 1mi - 18:02(18:02/mi) 99/122bpm [1786b/mi] 138cal
101) 1mi - 16:41(16:41/mi) 96/118bpm [1602b/mi] 135cal
102) 1mi - 16:55(16:55/mi) 89/104bpm [1506b/mi] 131cal
103) 1mi - 35:57(35:57/mi) 91/118bpm [3271b/mi] 152cal
104) 1mi - 19:41(19:41/mi) 93/104bpm [1831b/mi] 125cal
105) 1mi - 21:49(21:49/mi) 99/120bpm [2159b/mi] 178cal
106) 1mi - 17:47(17:47/mi) 91/115bpm [1618b/mi] 129cal
107) 1mi - 17:16(17:16/mi) 90/102bpm [1554b/mi] 128cal
108) 1mi - 18:14(18:14/mi) 86/101bpm [1568b/mi] 123cal
109) 1mi - 21:28(21:28/mi) 76/84bpm [1631b/mi] 113cal
110) 1mi - 20:44(20:44/mi) 78/111bpm [1617b/mi] 119cal
111) 1mi - 22:06(22:06/mi) 83/96bpm [1835b/mi] 140cal
112) 1mi - 22:20(22:20/mi) 83/102bpm [1854b/mi] 129cal
113) 1mi - 18:42(18:42/mi) 85/110bpm [1590b/mi] 120cal
114) 0.42mi - 6:09(14:34/mi) 104/115bpm [1515b/mi] 61cal
10:04 9:27 9:24 10:44 11:48 11:46 10:19 9:20 9:08 9:10 15:53 10:03 11:08 10:53 14:49 11:52 15:29 12:40 11:15 12:05 14:25 10:52 10:18 10:20 11:36 29:07 12:03 13:42 14:35 15:00 13:36 13:10 14:29 12:50 13:18 32:15 16:37 16:35 16:16 15:06 24:17 16:01 15:01 15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 51:27 51:27 10:17 134 72-151 1379 155 80-240 304/274
10.00 1:41:08 49:42 9:56 137 117-149 1362 157 80-178 230/274
15.00 2:43:55 1:02:46 12:33 138 92-151 1733 145 80-172 373/195
20.00 3:47:17 1:03:22 12:40 137 112-153 1736 139 80-176 95/244
25.00 4:44:47 57:31 11:30 125 95-140 1438 152 84-248 238/281
30.00 6:09:14 1:24:26 16:53 116 79-140 1959 132 80-176 216/124
35.00 7:16:36 1:07:22 13:28 111 90-130 1496 137 84-170 215/222
40.00 8:53:25 1:36:49 19:22 106 71-134 2053 125 38-234 265/212
45.00 10:24:54 1:31:29 18:18 104 78-125 1903 121 80-236 135/274
50.00 11:53:50 1:28:56 17:47 106 79-137 1885 121 80-174 291/136
55.00 13:35:23 1:41:33 20:19 101 70-125 2051 122 80-166 266/156
60.00 15:15:13 1:39:50 19:58 98 69-123 1957 112 80-224 243/235
65.00 16:56:24 1:41:10 20:14 92 73-116 1862 111 80-158 151/233
70.00 19:01:00 2:04:37 24:55 85 58-108 2118 113 80-162 285/75
75.00 20:27:34 1:26:34 17:19 83 58-102 1437 111 88-160 220/260
80.00 22:51:50 2:24:16 28:51 99 54-126 2856 112 30-162 347/338
85.00 24:42:49 1:50:59 22:12 91 62-118 2020 121 80-162 143/314
90.00 26:17:33 1:34:44 18:57 104 79-132 1970 117 38-164 221/243
95.00 28:05:06 1:47:33 21:31 105 61-124 2259 110 80-160 274/98
100.00 29:29:37 1:24:31 16:54 93 67-122 1572 117 92-160 128/189
105.00 31:22:05 1:52:28 22:30 94 69-120 2114 118 36-168 152/228
110.00 33:07:00 1:44:55 20:59 81 67-111 1700 106 80-162 100/194
111.42 33:31:47 24:47 17:29 90 70-115 1573 124 84-166 31/79

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    232 6.5% 25:57
    195 5.1% 20:10
    183 3.8% 16:03
    161 5.9% 21:54
    153 6.6% 18:19
    143 6.9% 18:33

  • Cadence Distribution

    123 avge / 248 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.7 156 39.4 7:36:28 11:35
    Walk 67.4 109 72 22:35:40 18:49
    Still 9.9 - - 3:19:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 39.09% More
    800m 4:20 8:44 45.43% More
    1km 5:26 8:45 47.22% More
    Mile 8:55 8:55 48.94% More
    5k 28:06 9:03 52.82% More
    5 miles 46:48 9:22 51.69% More
    10k 1:02:46 10:06 48.15% More
    10 miles 1:40:07 10:01 49.91% More
    Half 2:19:19 10:38 47.47% More
    20 miles 3:47:09 11:21 45.78% More
    Mara 5:15:50 12:03 43.90% More
    50k 6:23:37 12:21 44.45% More
    40 miles 8:53:19 13:20 43.93% More
    75k 10:54:44 14:03 42.98% More
    50 miles 11:53:46 14:17 42.83% More
    100k 15:51:56 15:19 42.66% More
    75 miles 20:27:26 16:22 42.66% More
    150k 27:32:17 17:44 41.77% More
    100 mile 29:29:29 17:42 42.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 43.54
    5km 35:52 11:33 41.39
    5M 1:01:15 12:15 39.49
    10km 1:18:13 12:35 38.64
    10M 2:13:35 13:22 37.41
    Half 3:01:00 13:49 36.26
    20M 4:51:21 14:34 35.69
    Mara 6:34:46 15:04 35.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here