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Sun 19th May 2024 at 7:48am by Rosielad

Bike > General
  • Time
    3:19:21
  • Miles
    55.11
  • Mph
    16.6
  • FBI
    75.27
  • Cals
    1905
  • BPM
    140
  • %MHR
    84.6
  • B/mi
    508
  • Asc(m)
    461
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 3.11mi - 10:48(3:29/mi) 150/160bpm [521b/mi] 163cal 27/86rpm
2) 3.11mi - 10:15(3:18/mi) 151/157bpm [498b/mi] 154cal 27/86rpm
3) 3.11mi - 12:12(3:56/mi) 152/162bpm [597b/mi] 183cal 27/86rpm
4) 3.11mi - 10:25(3:21/mi) 146/155bpm [489b/mi] 132cal 27/86rpm
5) 3.11mi - 10:34(3:24/mi) 145/150bpm [493b/mi] 131cal 27/86rpm
6) 3.11mi - 11:57(3:51/mi) 142/151bpm [547b/mi] 130cal 27/86rpm
7) 3.11mi - 10:58(3:32/mi) 141/150bpm [497b/mi] 105cal 27/86rpm
8) 3.11mi - 11:33(3:43/mi) 139/153bpm [517b/mi] 104cal 27/86rpm
9) 3.11mi - 11:01(3:33/mi) 139/147bpm [493b/mi] 92cal 27/86rpm
10) 3.11mi - 11:40(3:45/mi) 133/144bpm [499b/mi] 57cal 27/86rpm
11) 3.11mi - 10:55(3:31/mi) 137/147bpm [481b/mi] 85cal 27/86rpm
12) 3.11mi - 11:31(3:42/mi) 141/159bpm [523b/mi] 109cal 27/86rpm
13) 3.11mi - 11:24(3:40/mi) 134/149bpm [492b/mi] 70cal 27/86rpm
14) 3.11mi - 10:28(3:22/mi) 138/147bpm [465b/mi] 81cal 27/86rpm
15) 3.11mi - 11:56(3:50/mi) 136/146bpm [522b/mi] 77cal 27/86rpm
16) 3.11mi - 12:15(3:57/mi) 138/150bpm [544b/mi] 96cal 27/86rpm
17) 3.11mi - 10:21(3:20/mi) 137/151bpm [457b/mi] 74cal 27/86rpm
18) 2.3mi - 9:08(3:59/mi) 136/144bpm [541b/mi] 62cal 27/86rpm
10:48 10:15 12:12 10:25 10:34 11:57 10:58 11:33 11:01 11:40 10:55 11:31 11:24 10:28 11:56 12:15 10:21 9:08

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:21 7:21 16.34 147 131-158 540 26/27
4.00 13:44 6:24 18.77 155 146-160 496 14/12
6.00 20:22 6:38 18.09 150 143-157 498 18/13
8.00 29:00 8:38 13.90 152 145-160 656 43/9
10.00 35:28 6:27 18.60 147 141-155 474 15/41
12.00 42:28 7:01 17.11 144 127-154 505 18/19
14.00 48:48 6:19 18.98 146 141-153 462 13/23
16.00 55:57 7:09 16.79 143 132-149 511 36/22
18.00 1:04:12 8:15 14.54 144 137-151 594 28/34
20.00 1:10:35 6:23 18.79 141 127-148 450 21/29
22.00 1:17:58 7:23 16.26 140 131-149 517 24/27
24.00 1:25:05 7:07 16.86 138 119-150 491 29/18
26.00 1:32:58 7:54 15.20 139 127-153 549 23/39
28.00 1:39:52 6:54 17.39 139 130-147 480 20/20
30.00 1:47:07 7:15 16.55 133 121-138 482 37/31
32.00 1:55:02 7:55 15.17 134 119-144 530 28/24
34.00 2:01:39 6:37 18.14 137 125-145 453 32/22
36.00 2:09:34 7:55 15.15 145 134-159 574 22/34
38.00 2:16:31 6:57 17.26 134 125-150 466 25/17
40.00 2:24:05 7:34 15.87 135 112-149 510 18/30
42.00 2:30:43 6:38 18.07 138 124-147 458 24/20
44.00 2:37:29 6:45 17.77 135 128-140 456 22/22
46.00 2:45:27 7:58 15.05 137 127-146 546 28/17
48.00 2:52:34 7:07 16.86 136 128-146 484 23/27
50.00 3:00:48 8:14 14.57 139 128-150 572 35/19
52.00 3:07:52 7:04 16.99 138 126-150 487 16/40
54.00 3:14:48 6:57 17.28 134 122-143 465 12/15
55.11 3:19:19 4:31 14.79 134 126-143 544 12/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 1.5% 12.9
    18 1.6% 12.8
    16 2.2% 13.2
    14 2.1% 12.3
    12 1.9% 13.3
    12 2.5% 12.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:13 2:27 More
    1km 1:34 2:32 More
    Mile 2:35 2:35 More
    5k 9:43 3:08 More
    5 miles 16:02 3:12 More
    10k 20:29 3:18 More
    10 miles 34:23 3:26 More
    Half 44:52 3:25 More
    20 miles 1:10:06 3:30 More
    Mara 1:32:46 3:32 More
    50k 1:50:59 3:34 More
    40 miles 2:23:06 3:35 More
    75k 2:46:57 3:35 More
    50 miles 3:00:09 3:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:13 3:07
    20km 39:31 3:11
    15 miles 48:29 3:14
    20 miles 1:06:17 3:19
    40km 1:23:56 3:23
    25 miles 1:24:28 3:23
    42km 1:28:30 3:23
    50 miles 2:59:21 3:35
    56 miles 3:22:51 3:37
    100 miles 6:20:51 3:49
    112 miles 7:10:45 3:51
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