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Sun 19th May 2024 at 10:19am by Smugbloke

Bike > Road Biking
  • warm
  • Time
    3:01:51
  • Miles
    53.72
  • Mph
    17.7
  • FBI
    81.12
  • Cals
    1700
  • Watts
    158
  • Cadence
    90
  • Asc(m)
    631
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Ride back from refereeing at Hunstanton.
32:23 31:15 33:03 34:36 36:42 13:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:17 6:17 +5 19.10 90 8-111 210 7-414 64/40
4.00 12:44 6:27 18.59 89 17-104 171 15-360 47/32
6.00 18:50 6:05 19.70 93 8-124 168 11-288 34/28
8.00 25:43 6:54 17.41 92 8-135 162 5-312 36/5
10.00 32:27 6:44 17.84 93 2-121 156 11-286 16/20
12.00 38:56 6:30 +9 18.48 94 15-125 148 18-281 24/21
14.00 44:48 5:51 20.49 94 39-140 160 31-295 25/22
16.00 50:58 6:10 19.47 92 8-167 152 9-360 16/36
18.00 57:42 6:44 17.80 92 3-112 159 7-319 26/22
20.00 1:04:06 6:24 +14 18.74 93 4-108 156 7-335 29/13
22.00 1:10:49 6:43 17.87 91 11-121 140 7-379 23/49
24.00 1:16:55 6:05 19.71 91 6-116 137 9-310 36/25
26.00 1:23:29 6:34 18.26 90 4-109 171 1-341 25/25
28.00 1:30:33 7:04 16.99 87 4-122 177 23-378 25/12
30.00 1:37:49 7:16 +39 16.52 90 6-107 162 6-339 19/41
32.00 1:44:41 6:52 17.48 87 5-120 179 2-387 33/30
34.00 1:53:34 8:53 +1:55 13.50 90 5-122 166 10-330 22/38
36.00 1:59:47 6:13 19.28 90 12-112 144 5-260 31/24
38.00 2:06:29 6:42 17.92 90 6-164 149 7-309 41/22
40.00 2:14:22 7:53 +3 15.22 87 6-111 178 4-380 13/36
42.00 2:19:58 5:36 21.45 90 3-141 143 3-332 14/21
44.00 2:33:52 13:55 +5:24 8.63 87 2-126 151 13-312 24/28
46.00 2:41:08 7:15 16.54 89 6-139 165 7-351 41/8
48.00 2:49:47 8:39 +44 13.86 84 3-102 152 2-261 13/32
50.00 3:01:49 12:02 +4:37 9.97 87 4-111 137 2-247 21/24
52.00 3:08:39 6:50 17.58 90 5-170 128 26-312 24/35
53.72 3:16:15 7:36 +33 13.59 87 4-164 154 8-362 27/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 1.1% 17.5
    34 2.4% 15.2
    29 3.5% 11.9
    28 2.5% 11.4
    23 1.5% 15.3
    22 1.3% 15.7

  • Cadence Distribution

    90 avge / 170 max

  • Power Distribution

    158W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 1:03 2:08 More
    1km 1:22 2:12 More
    Mile 2:25 2:25 More
    5k 8:36 2:46 More
    5 miles 14:31 2:54 More
    10k 18:45 3:01 More
    10 miles 31:15 3:08 More
    Half 40:59 3:08 More
    20 miles 1:03:10 3:09 More
    Mara 1:23:10 3:10 More
    50k 1:40:19 3:14 More
    40 miles 2:13:06 3:20 More
    75k 2:43:55 3:31 More
    50 miles 3:01:08 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:36 3:04
    20km 38:32 3:06
    15 miles 47:02 3:08
    20 miles 1:03:48 3:11
    40km 1:20:20 3:14
    25 miles 1:20:50 3:14
    42km 1:24:36 3:15
    50 miles 2:48:32 3:22
    56 miles 3:10:02 3:24
    100 miles 5:51:22 3:31
    112 miles 6:36:13 3:32

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