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Sun 19th May 2024 at 8:20am by Redchilli

Bike > General

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Time
3:48:13
Miles
40.00
Mph
10.5
FBI
45.71
Cals
1536
BPM
127
%MHR
74.2
B/mi
724
Asc(m)
960
Hillscore
92
Surface
Road

Notes & Comments

1) 5mi - 22:29(4:30/mi) 111/148bpm [499b/mi] 165cal
2) 5mi - 26:27(5:17/mi) 134/169bpm [709b/mi] 253cal
3) 5mi - 37:53(7:35/mi) 143/163bpm [1083b/mi] 350cal
4) 5mi - 28:52(5:46/mi) 126/156bpm [727b/mi] 148cal
5) 5mi - 21:54(4:23/mi) 120/152bpm [526b/mi] 85cal
6) 5mi - 29:21(5:52/mi) 125/153bpm [734b/mi] 159cal
7) 5mi - 20:11(4:02/mi) 138/154bpm [557b/mi] 179cal
8) 5mi - 41:06(8:13/mi) 119/152bpm [978b/mi] 197cal

22:29 26:27 37:53 28:52 21:54 29:21 20:11 41:06

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:19	8:19	14.43	97 69-118	403	42/29
4.00	17:34	9:15	12.98	118 95-137	546	50/37
6.00	27:44	10:11	11.79	119 92-147	606	56/21
8.00	37:59	10:14	11.72	132 112-161	676	73/40
10.00	48:57	10:58	10.94	141 117-168	773	107/22
12.00	59:59	11:02	10.88	141 114-163	778	98/72
14.00	1:15:09	15:10	7.91	148 114-161	1123	118/59
16.00	1:32:55	17:46	6.75	123 104-156	1093	113/20
18.00	1:50:34	17:39	6.80	129 106-156	1138	56/156
20.00	1:55:41	5:07	23.45	124 110-148	317	82/41
22.00	2:00:33	4:52	24.65	115 100-125	280	41/110
24.00	2:13:43	13:10	9.11	122 101-152	803	4/187
26.00	2:29:57	16:14	7.39	120 100-149	974	40/40
28.00	2:39:22	9:25	12.74	135 118-153	636	31/40
30.00	2:46:56	7:34	15.84	126 108-145	477	53/42
32.00	2:55:11	8:15	14.56	133 116-154	548	17/75
34.00	3:03:03	7:52	15.25	141 125-152	555	49/32
36.00	3:11:21	8:18	14.47	135 123-152	560	34/39
38.00	3:39:07	27:46	4.32	117 92-149	1624	9/11
40.00	3:48:14	9:07	13.17	132 119-145	601	39/36

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
229	5.9%	6.0
165	5.0%	9.1
99	9.7%	5.4
61	4.2%	9.5
59	2.9%	7.8
35	2.7%	11.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	58	1:56	More
1km	1:14	1:58	More
Mile	2:06	2:06	More
5k	6:54	2:13	More
5 miles	16:13	3:15	More
10k	23:47	3:50	More
10 miles	40:18	4:02	More
Half	1:00:17	4:36	More
20 miles	1:33:49	4:41	More
Mara	2:21:11	5:23	More
50k	2:48:35	5:26	More
40 miles	3:47:51	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	52:30	5:15
20km	1:06:06	5:19
15 miles	1:20:41	5:23
20 miles	1:49:28	5:28
40km	2:17:49	5:33
25 miles	2:18:40	5:33
42km	2:25:08	5:34
50 miles	4:49:07	5:47
56 miles	5:26:01	5:49
100 miles	10:02:47	6:02
112 miles	11:19:44	6:04

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