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Sun 19th May 2024 at 11:06am by Knightphoenix

Run > General
  • Time
    1:25:59
  • Miles
    10.10
  • Min/mi
    8:31
  • Pacing
    87.4%
  • WAVA
    51.46
  • Stride(cm)
    115
  • Cals
    1703
  • Watts
    354
  • Cadence
    165
  • BPM
    161
  • %MHR
    89.2
  • B/mi
    1367
  • Asc(m)
    139
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:05/mi) 147/160bpm [1189b/mi] 87cal 361/W 7.43/8.31mph
2) 0.62mi - 4:59(8:01/mi) 157/158bpm [1259b/mi] 95cal 376/W 7.48/8.02mph
3) 0.62mi - 5:01(8:05/mi) 154/161bpm [1245b/mi] 94cal 371/W 7.43/8.13mph
4) 0.62mi - 5:15(8:27/mi) 158/163bpm [1336b/mi] 102cal 367/W 7.1/7.91mph
5) 0.62mi - 5:03(8:08/mi) 155/158bpm [1260b/mi] 95cal 359/W 7.38/8.02mph
6) 0.62mi - 5:01(8:04/mi) 160/163bpm [1290b/mi] 98cal 357/W 7.43/7.99mph
7) 0.62mi - 5:26(8:45/mi) 161/164bpm [1408b/mi] 108cal 351/W 6.86/8.25mph
8) 0.62mi - 5:47(9:18/mi) 160/166bpm [1488b/mi] 114cal 331/W 6.45/7.96mph
9) 0.62mi - 5:23(8:41/mi) 162/167bpm [1406b/mi] 109cal 356/W 6.93/7.82mph
10) 0.62mi - 5:11(8:20/mi) 163/169bpm [1358b/mi] 104cal 352/W 7.19/8.05mph
11) 0.62mi - 5:35(8:59/mi) 164/169bpm [1472b/mi] 114cal 343/W 6.68/7.43mph
12) 0.62mi - 4:58(8:00/mi) 164/170bpm [1313b/mi] 101cal 348/W 7.51/8.74mph
13) 0.62mi - 6:21(10:12/mi) 163/168bpm [1664b/mi] 130cal 327/W 5.87/8.19mph
14) 0.62mi - 5:17(8:31/mi) 163/166bpm [1387b/mi] 107cal 351/W 7.06/7.51mph
15) 0.62mi - 5:22(8:39/mi) 164/168bpm [1417b/mi] 110cal 346/W 6.95/7.58mph
16) 0.62mi - 5:00(8:03/mi) 168/172bpm [1353b/mi] 107cal 360/W 7.46/8.13mph
17) 0.16mi - 1:18(7:57/mi) 173/176bpm [1374b/mi] 28cal 385/W 7.56/8.84mph
5:01 4:59 5:01 5:15 5:03 5:01 5:26 5:47 5:23 5:11 5:35 4:58 6:21 5:17 5:22 5:00 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:05 4:05 8:10 146 90-160 1192 164 160-168 370 289-420 91/5
1.00 8:06 4:01 8:02 156 154-158 1253 169 164-174 372 324-399 9/6
1.50 12:02 3:56 7:52 154 148-158 1211 168 166-172 362 322-400 5/15
2.00 16:13 4:11 8:22 158 152-163 1322 167 162-170 383 323-436 20/3
2.50 20:25 4:12 8:24 157 152-163 1318 168 162-172 364 311-433 6/12
3.00 24:31 4:06 8:12 155 152-158 1272 167 166-170 359 331-393 5/10
3.50 28:31 4:00 7:59 159 154-163 1270 168 164-174 363 309-413 4/13
4.00 33:08 4:37 9:14 160 157-164 1477 158 124-176 346 280-408 18/7
4.50 37:00 3:53 7:46 161 158-163 1250 169 166-172 361 324-400 7/12
5.00 41:48 4:47 9:35 159 145-166 1523 156 126-176 323 205-408 9/0
5.50 46:14 4:26 8:52 163 154-167 1445 166 130-174 362 245-420 13/8
6.00 50:21 4:07 8:15 162 157-169 1336 166 164-168 341 269-406 8/12
6.50 54:35 4:14 8:27 164 161-169 1386 167 166-170 355 337-384 6/4
7.00 59:07 4:32 9:04 164 158-170 1488 161 128-172 348 223-414 15/1
7.50 1:03:02 3:55 7:50 163 160-170 1276 169 166-176 337 283-379 0/30
8.00 1:08:06 5:04 10:09 164 158-168 1664 153 124-172 334 259-399 27/0
8.50 1:12:40 4:34 9:08 163 157-167 1489 163 124-172 336 205-381 8/4
9.00 1:16:59 4:19 8:38 164 161-168 1416 169 160-174 347 308-398 5/7
9.50 1:21:11 4:12 8:24 164 161-168 1377 167 166-170 350 322-383 2/8
10.00 1:25:09 3:58 7:57 170 167-173 1351 169 166-172 365 320-391 3/12
10.10 1:25:59 50 7:55 174 172-176 1378 167 120-174 388 322-441 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.4% 10:28
    22 1.8% 9:25
    18 4.4% 10:20
    13 2.8% 8:32

  • Cadence Distribution

    165 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 167 9.7 1:19:57 8:16
    Walk 7.0 127 0.4 6:00 13:36
    Still 0.0 - - 2 -

  • Power Distribution

    354W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 40.69% More
    800m 3:47 7:37 45.06% More
    1km 4:48 7:44 46.88% More
    Mile 7:50 7:50 50.03% More
    5k 25:04 8:04 52.40% More
    5 miles 41:43 8:21 51.36% More
    10k 51:57 8:22 51.49% More
    10 miles 1:24:53 8:29 51.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 52.85
    5km 24:39 7:56 53.30
    5M 40:48 8:10 52.51
    10km 51:23 8:16 52.06
    10M 1:25:05 8:31 51.44
    Half 1:53:17 8:39 50.89
    20M 2:57:23 8:52 50.83
    Mara 3:56:10 9:01 51.02
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