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Sun 19th May 2024 at 9:31am by Darren3188

Run > Race
  • Time
    2:02:22
  • Miles
    13.14
  • Min/mi
    9:19
  • Pacing
    88.6%
  • WAVA
    53.28
  • Stride(cm)
    93
  • Cals
    1609
  • Cadence
    185
  • BPM
    177
  • %MHR
    94.1
  • B/mi
    1647
  • Asc(m)
    425
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 147/164bpm [854b/km] 66cal
2) 1km - 5:44(5:44/km) 163/171bpm [935b/km] 74cal
3) 1km - 5:44(5:44/km) 168/175bpm [962b/km] 74cal
4) 1km - 5:31(5:31/km) 172/174bpm [948b/km] 73cal
5) 1km - 5:40(5:40/km) 175/178bpm [990b/km] 74cal
6) 1km - 5:39(5:39/km) 177/182bpm [1000b/km] 76cal
7) 1km - 5:38(5:38/km) 181/184bpm [1018b/km] 77cal
8) 1km - 5:31(5:31/km) 180/184bpm [993b/km] 75cal
9) 1km - 5:37(5:37/km) 181/184bpm [1015b/km] 76cal
10) 1km - 5:35(5:35/km) 182/185bpm [1016b/km] 77cal
11) 1km - 5:39(5:39/km) 181/184bpm [1022b/km] 77cal
12) 1km - 5:41(5:41/km) 183/186bpm [1039b/km] 78cal
13) 1km - 5:36(5:36/km) 184/191bpm [1032b/km] 77cal
14) 1km - 5:44(5:44/km) 185/188bpm [1060b/km] 77cal
15) 1km - 5:46(5:46/km) 183/191bpm [1056b/km] 79cal
16) 1km - 5:51(5:51/km) 185/190bpm [1083b/km] 80cal
17) 1km - 5:42(5:42/km) 184/188bpm [1048b/km] 76cal
18) 1km - 5:58(5:58/km) 186/190bpm [1109b/km] 79cal
19) 1km - 6:51(6:51/km) 175/185bpm [1198b/km] 81cal
20) 1km - 6:41(6:41/km) 180/190bpm [1203b/km] 84cal
21) 1km - 5:39(5:39/km) 172/183bpm [972b/km] 68cal
22) 0.15km - 48(5:25/km) 185/186bpm [1003b/km] 11cal
5:49 5:44 5:44 5:31 5:40 5:39 5:38 5:31 5:37 5:35 5:39 5:41 5:36 5:44 5:46 5:51 5:42 5:58 6:51 6:41 5:39 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:26 139 90-161 1312 185 114-190 11/22
1.00 9:18 4:35 9:10 162 158-166 1485 187 184-194 22/20
1.50 14:02 4:44 9:27 167 163-174 1578 186 178-190 24/21
2.00 18:26 4:24 8:48 168 163-173 1478 189 184-192 8/16
2.50 22:56 4:30 9:00 172 170-174 1549 188 184-194 21/13
3.00 27:24 4:28 8:57 175 172-178 1565 188 184-192 9/18
3.50 32:00 4:36 9:12 176 170-181 1620 187 170-194 16/9
4.00 36:36 4:36 9:12 179 178-182 1646 187 184-192 19/13
4.50 41:05 4:28 8:56 183 180-184 1636 189 184-192 14/13
5.00 45:30 4:26 8:52 179 175-182 1587 187 182-190 9/19
5.50 50:03 4:32 9:04 181 175-184 1642 187 184-192 13/10
6.00 54:33 4:30 9:00 182 181-184 1638 189 186-192 17/16
6.50 59:00 4:27 8:55 181 177-185 1613 188 184-192 17/20
7.00 1:03:36 4:36 9:11 181 179-184 1663 188 184-192 19/19
7.50 1:08:13 4:37 9:15 183 179-191 1692 188 176-198 23/22
8.00 1:12:40 4:27 8:54 183 181-188 1628 190 184-194 15/14
8.50 1:17:18 4:38 9:15 184 181-188 1703 187 182-192 25/22
9.00 1:21:54 4:36 9:12 182 176-188 1674 187 184-190 17/17
9.50 1:26:33 4:40 9:19 184 182-191 1714 187 184-190 33/21
10.00 1:31:15 4:42 9:25 186 182-190 1750 188 184-192 17/27
10.50 1:35:49 4:34 9:08 183 177-188 1670 184 94-192 31/34
11.00 1:40:30 4:41 9:22 186 182-190 1741 186 182-192 18/15
11.50 1:46:27 5:57 11:54 175 157-189 2082 165 126-188 27/12
12.00 1:51:04 4:37 9:15 184 179-188 1701 188 184-192 49/34
12.50 1:56:52 5:47 11:35 176 157-190 2038 163 128-192 32/36
13.00 2:01:10 4:18 8:37 173 166-179 1489 190 186-196 6/38
13.14 2:02:23 1:13 8:39 184 178-186 1590 192 190-194 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 10.0% 9:18
    16 13.4% 15:19
    13 3.3% 9:04
    13 11.1% 8:49
    13 12.8% 9:06
    12 7.6% 10:00

  • Cadence Distribution

    185 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 187 12.8 1:57:34 9:09
    Walk 3.9 128 0.3 4:49 16:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 40.10% More
    800m 4:11 8:24 46.40% More
    1km 5:20 8:35 47.38% More
    Mile 8:51 8:51 48.49% More
    5k 27:55 8:59 52.35% More
    5 miles 44:58 9:00 52.90% More
    10k 56:02 9:01 53.02% More
    10 miles 1:31:04 9:06 53.93% More
    Half 2:02:00 9:19 53.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 65.21
    5km 23:50 7:40 61.30
    5M 40:53 8:11 58.19
    10km 52:19 8:25 56.79
    10M 1:29:46 8:59 54.71
    Half 2:01:57 9:19 52.87
    20M 3:17:04 9:51 51.85
    Mara 4:27:43 10:13 50.89
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