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Sun 19th May 2024 at 9:59am by miefd

Run > General
  • Time
    1:29:03
  • Miles
    9.45
  • Min/mi
    9:25
  • Pacing
    64.9%
  • WAVA
    50.65
  • Stride(cm)
    113
  • Cals
    772
  • Cadence
    152
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1536
  • Asc(m)
    499
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Scorton 15km Trail Race
Arrived and registered with about 1min before start!!!
Tried a bit of a run-walk strategy.

1) 1mi - 11:17(11:17/mi) 162/169bpm [1829b/mi] 99cal
2) 1mi - 9:21(9:21/mi) 164/169bpm [1533b/mi] 83cal
3) 1mi - 8:18(8:18/mi) 161/168bpm [1335b/mi] 71cal
4) 1mi - 11:37(11:37/mi) 163/169bpm [1894b/mi] 102cal
5) 1mi - 8:19(8:19/mi) 162/171bpm [1347b/mi] 72cal
6) 1mi - 7:29(7:29/mi) 168/171bpm [1257b/mi] 68cal
7) 1mi - 11:30(11:30/mi) 164/171bpm [1885b/mi] 101cal
8) 1mi - 7:44(7:44/mi) 164/172bpm [1270b/mi] 66cal
9) 1mi - 10:11(10:11/mi) 161/169bpm [1640b/mi] 82cal
10) 0.45mi - 3:17(7:15/mi) 165/177bpm [1197b/mi] 28cal
11:17 9:21 8:18 11:37 8:19 7:29 11:30 7:44 10:11 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:03 156 117-169 1412 160 148-170 39/4
1.00 11:20 6:48 13:36 165 158-169 2245 134 94-164 59/4
1.50 16:58 5:38 11:16 166 159-169 1871 152 118-164 65/0
2.00 20:40 3:42 7:24 161 156-166 1191 156 142-164 23/47
2.50 25:12 4:32 9:03 157 138-166 1421 154 124-168 1/69
3.00 29:02 3:50 7:40 164 156-167 1257 163 114-172 8/44
3.50 35:23 6:22 12:44 161 155-166 2050 143 110-164 49/19
4.00 40:32 5:09 10:17 164 159-167 1687 155 120-166 47/8
4.50 44:58 4:26 8:52 159 150-165 1410 153 124-166 6/38
5.00 48:54 3:56 7:52 165 154-171 1298 159 142-168 22/26
5.50 53:00 4:06 8:11 167 164-169 1367 165 160-168 8/45
6.00 56:23 3:24 6:47 169 165-170 1147 165 160-168 18/48
6.50 1:01:22 4:59 9:59 164 154-171 1636 143 82-166 38/14
7.00 1:07:52 6:30 12:59 164 159-170 2129 129 80-168 50/20
7.50 1:10:59 3:07 6:13 168 163-172 1046 164 156-168 20/43
8.00 1:15:36 4:37 9:14 162 155-168 1497 159 114-246 15/58
8.50 1:21:00 5:24 10:48 159 148-169 1716 148 104-238 37/26
9.00 1:25:47 4:47 9:34 162 155-166 1549 158 136-164 31/26
9.45 1:29:04 3:17 7:17 166 158-177 1210 164 158-178 16/50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    147 11.3% 13:39
    39 5.1% 10:45
    34 7.9% 9:39
    33 12.5% 15:51
    30 8.6% 12:02
    27 6.8% 13:08

  • Cadence Distribution

    152 avge / 246 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 160 8.5 1:12:31 8:34
    Walk 18.5 113 1 16:30 16:41
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 54.17% More
    800m 3:05 6:13 61.11% More
    1km 3:55 6:19 62.81% More
    Mile 7:24 7:24 56.71% More
    5k 26:30 8:32 53.85% More
    5 miles 43:29 8:42 53.38% More
    10k 55:27 8:55 52.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 50.94
    5km 27:23 8:49 52.11
    5M 45:21 9:04 51.18
    10km 57:06 9:11 50.75
    10M 1:34:33 9:27 50.63
    Half 2:05:53 9:37 49.92
    20M 3:17:08 9:51 50.51
    Mara 4:22:28 10:01 50.58

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