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Sun 19th May 2024 at 8:07am by Big_G

Run > General
  • Time
    4:57:14
  • Miles
    26.51
  • Min/mi
    11:13
  • Pacing
    87.5%
  • WAVA
    45.70
  • Stride(cm)
    83
  • Cals
    3618
  • Cadence
    174
  • BPM
    161
  • %MHR
    82.5
  • B/mi
    1804
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 145/153bpm [1477b/mi] 131cal
2) 1mi - 10:30(10:30/mi) 148/158bpm [1553b/mi] 133cal
3) 1mi - 11:14(11:14/mi) 145/153bpm [1628b/mi] 134cal
4) 1mi - 10:38(10:38/mi) 146/152bpm [1553b/mi] 131cal
5) 1mi - 10:40(10:40/mi) 148/158bpm [1579b/mi] 128cal
6) 1mi - 10:28(10:28/mi) 150/156bpm [1570b/mi] 129cal
7) 1mi - 10:25(10:25/mi) 152/157bpm [1584b/mi] 131cal
8) 1mi - 10:39(10:39/mi) 154/161bpm [1641b/mi] 129cal
9) 1mi - 10:32(10:32/mi) 157/160bpm [1653b/mi] 131cal
10) 1mi - 10:56(10:56/mi) 157/162bpm [1716b/mi] 129cal
11) 1mi - 11:12(11:12/mi) 159/166bpm [1782b/mi] 133cal
12) 1mi - 10:44(10:44/mi) 164/171bpm [1760b/mi] 138cal
13) 1mi - 11:08(11:08/mi) 167/172bpm [1859b/mi] 142cal
14) 1mi - 10:40(10:40/mi) 168/174bpm [1791b/mi] 141cal
15) 1mi - 11:00(11:00/mi) 168/178bpm [1849b/mi] 138cal
16) 1mi - 11:56(11:56/mi) 163/171bpm [1944b/mi] 133cal
17) 1mi - 11:07(11:07/mi) 167/180bpm [1855b/mi] 133cal
18) 1mi - 12:01(12:01/mi) 163/175bpm [1959b/mi] 132cal
19) 1mi - 11:29(11:29/mi) 166/171bpm [1906b/mi] 135cal
20) 1mi - 11:51(11:51/mi) 163/170bpm [1932b/mi] 128cal
21) 1mi - 12:13(12:13/mi) 164/172bpm [2004b/mi] 130cal
22) 1mi - 12:05(12:05/mi) 165/171bpm [1993b/mi] 128cal
23) 1mi - 12:27(12:27/mi) 166/173bpm [2066b/mi] 134cal
24) 1mi - 12:38(12:38/mi) 169/181bpm [2136b/mi] 157cal
25) 1mi - 11:47(11:47/mi) 169/179bpm [1992b/mi] 145cal
26) 1mi - 11:13(11:13/mi) 179/186bpm [2006b/mi] 173cal
27) 0.51mi - 5:31(10:53/mi) 183/189bpm [1991b/mi] 92cal
10:11 10:30 11:14 10:38 10:40 10:28 10:25 10:39 10:32 10:56 11:12 10:44 11:08 10:40 11:00 11:56 11:07 12:01 11:29 11:51 12:13 12:05 12:27 12:38 11:47 11:13 5:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:11 10:11 10:11 145 99-153 1476 182 122-188 10/11
2.00 20:40 10:30 10:30 148 143-158 1553 176 136-186 11/8
3.00 31:54 11:14 11:14 145 127-153 1628 176 88-188 14/9
4.00 42:33 10:38 10:38 146 139-152 1553 179 174-186 10/7
5.00 53:12 10:40 10:40 148 131-158 1579 173 118-188 10/19
6.00 1:03:40 10:28 10:28 150 139-156 1570 181 176-188 13/3
7.00 1:14:06 10:25 10:25 152 147-157 1584 178 134-186 7/9
8.00 1:24:45 10:39 10:39 154 141-161 1640 176 122-190 5/12
9.00 1:35:17 10:32 10:32 157 153-160 1653 177 88-186 7/9
10.00 1:46:13 10:56 10:56 157 152-162 1716 176 128-192 14/4
11.00 1:57:25 11:12 11:12 159 147-166 1781 172 118-186 9/10
12.00 2:08:09 10:44 10:44 164 155-171 1760 172 118-192 11/18
13.00 2:19:17 11:08 11:08 167 152-172 1859 175 90-190 10/11
14.00 2:29:56 10:40 10:40 168 160-174 1791 178 118-186 12/11
15.00 2:40:57 11:00 11:00 168 158-178 1849 174 130-184 13/9
16.00 2:52:52 11:56 11:56 163 145-171 1944 166 126-192 13/12
17.00 3:03:58 11:06 11:06 167 162-180 1853 178 174-188 11/12
18.00 3:16:00 12:02 12:02 163 149-175 1961 171 88-198 10/16
19.00 3:27:29 11:29 11:29 166 159-171 1906 171 110-190 15/4
20.00 3:39:20 11:51 11:51 163 149-170 1932 170 88-188 7/10
21.00 3:51:33 12:13 12:13 164 153-172 2004 167 124-192 8/13
22.00 4:03:38 12:05 12:05 165 156-171 1993 168 124-186 11/13
23.00 4:16:05 12:27 12:27 166 159-173 2066 168 122-208 11/9
24.00 4:28:43 12:38 12:38 169 160-181 2136 168 88-248 15/5
25.00 4:40:30 11:47 11:47 169 155-179 1992 175 124-186 7/12
26.00 4:51:43 11:13 11:13 179 171-186 2006 175 88-198 6/9
26.51 4:57:14 5:31 10:54 183 174-189 1995 176 140-182 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 189 max Delete HR Trace

  • Cadence Distribution

    174 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 179 24.4 4:25:14 10:52
    Walk 10.3 128 2.1 30:30 14:38
    Still 0.5 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 33.78% More
    800m 4:55 9:54 38.67% More
    1km 6:10 9:55 40.31% More
    Mile 10:04 10:04 42.01% More
    5k 32:26 10:26 44.34% More
    5 miles 52:26 10:29 44.63% More
    10k 1:05:26 10:32 44.65% More
    10 miles 1:46:11 10:37 45.47% More
    Half 2:20:12 10:42 45.55% More
    20 miles 3:39:20 10:58 45.78% More
    Mara 4:53:58 11:13 45.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 45.86
    5km 30:38 9:52 46.94
    5M 50:43 10:09 46.14
    10km 1:03:52 10:17 45.75
    10M 1:45:45 10:35 45.65
    Half 2:20:48 10:45 45.01
    20M 3:40:29 11:01 45.55
    Mara 4:53:33 11:12 45.62

Fetch Miles

10:28 Riga Bridge Mile
11:17 Riga Bridge Mile
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