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Sun 19th May 2024 at 9:03am by Richard118

Run > General
  • Time
    1:25:00
  • Miles
    13.25
  • Min/mi
    6:25
  • Pacing
    93.7%
  • WAVA
    68.53
  • Stride(cm)
    153
  • Cals
    1385
  • Cadence
    164
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1058
  • Asc(m)
    530
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1.02mi - 6:53(6:44/mi) 151/163bpm [1016b/mi] 102cal 8.92/10.4mph
2) 1.02mi - 6:05(5:59/mi) 160/162bpm [958b/mi] 97cal 10.02/10.83mph
3) 1mi - 6:34(6:36/mi) 159/168bpm [1049b/mi] 104cal 9.09/9.81mph
4) 1.01mi - 6:38(6:35/mi) 162/167bpm [1068b/mi] 106cal 9.1/9.52mph
5) 1.01mi - 6:26(6:23/mi) 165/169bpm [1054b/mi] 105cal 9.4/9.64mph
6) 1.01mi - 6:27(6:23/mi) 167/172bpm [1066b/mi] 106cal 9.4/10.18mph
7) 1.05mi - 6:31(6:12/mi) 169/173bpm [1049b/mi] 109cal 9.67/10.04mph
8) 0.98mi - 6:06(6:15/mi) 168/176bpm [1051b/mi] 102cal 9.59/10.21mph
9) 1.01mi - 6:29(6:26/mi) 168/172bpm [1080b/mi] 107cal 9.33/10.08mph
10) 1.01mi - 6:24(6:20/mi) 169/175bpm [1070b/mi] 107cal 9.47/10.5mph
11) 1.01mi - 6:24(6:22/mi) 169/174bpm [1075b/mi] 107cal 9.44/10.02mph
12) 0.99mi - 6:14(6:19/mi) 168/175bpm [1060b/mi] 102cal 9.51/10.77mph
13) 1.15mi - 7:47(6:46/mi) 171/179bpm [1158b/mi] 131cal 8.86/10.12mph
6:53 6:05 6:34 6:38 6:26 6:27 6:31 6:06 6:29 6:24 6:24 6:14 7:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 6:52 6:52 6:43 148 87-163 993 163 0-174 81/49
2.04 12:56 6:04 5:59 160 156-162 957 166 162-172 26/51
3.03 19:30 6:34 6:37 159 153-167 1052 163 160-168 43/40
4.03 26:07 6:37 6:36 162 157-167 1068 163 160-168 64/41
5.04 32:32 6:25 6:23 166 162-169 1059 164 162-170 46/43
6.05 38:58 6:26 6:23 167 161-172 1066 164 160-170 32/35
7.09 45:28 6:30 6:12 169 167-172 1049 164 160-170 36/31
8.07 51:34 6:06 6:16 168 163-175 1052 163 162-168 41/43
9.07 58:01 6:27 6:25 168 165-172 1079 163 160-168 47/46
10.08 1:04:24 6:23 6:20 170 165-175 1076 164 160-170 44/47
11.09 1:10:48 6:24 6:22 169 164-174 1077 164 160-170 39/47
12.07 1:17:01 6:13 6:18 168 164-175 1060 163 160-168 28/48
13.22 1:24:48 7:47 +1 6:47 171 165-179 1161 164 90-188 83/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 11.8% 6:56
    19 16.0% 7:18
    19 5.8% 6:08
    16 6.0% 6:32
    16 6.2% 5:54
    16 6.3% 6:31

  • Cadence Distribution

    164 avge / 188 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 13.2 1:24:55 6:25
    Walk 0.1 90 0 4 5:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 51.30% More
    800m 2:57 5:56 57.13% More
    1km 3:40 5:54 60.80% More
    Mile 5:58 5:58 65.05% More
    5k 19:30 6:16 66.21% More
    5 miles 31:32 6:18 67.09% More
    10k 39:14 6:19 67.51% More
    10 miles 1:03:31 6:21 68.25% More
    Half 1:24:03 6:25 68.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 70.54
    5km 18:16 5:53 70.66
    5M 30:15 6:03 69.96
    10km 38:05 6:08 69.55
    10M 1:03:05 6:19 68.72
    Half 1:23:59 6:25 68.00
    20M 2:11:31 6:35 68.28
    Mara 2:55:06 6:41 68.81
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