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Sat 18th May 2024 at 10:35am by roberton

Run > General
  • Time
    4:18:31
  • Miles
    19.65
  • Min/mi
    13:09
  • Pacing
    31.2%
  • WAVA
    39.47
  • Stride(cm)
    84
  • Cals
    2732
  • Cadence
    145
  • BPM
    155
  • %MHR
    88.1
  • B/mi
    2041
  • Asc(m)
    1041
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

1) 4.51km - 35:11(7:48/km) 153/191bpm [1193b/km] 452cal
2) 5.28km - 34:28(6:31/km) 163/170bpm [1063b/km] 461cal
3) 2.05km - 15:04(7:20/km) 161/170bpm [1181b/km] 194cal
4) 6.32km - 54:01(8:33/km) 156/179bpm [1334b/km] 572cal
5) 4.94km - 48:31(9:50/km) 154/171bpm [1513b/km] 436cal
6) 2.75km - 19:54(7:15/km) 155/162bpm [1124b/km] 202cal
7) 5.78km - 51:23(8:54/km) 150/166bpm [1334b/km] 415cal
35:11 34:28 15:04 54:01 48:31 19:54 51:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.80 35:10 35:10 12:33 153 93-191 1919 135 0-222 240/86
6.09 1:09:35 34:26 10:29 163 153-170 1710 149 0-188 120/235
7.36 1:24:35 14:59 11:48 161 152-170 1899 127 0-172 69/109
11.28 2:24:39 1:00:04 +1 15:19 156 126-178 2388 127 0-166 370/194
14.35 3:17:14 52:35 +1 17:09 154 131-171 2641 122 0-208 180/109
16.05 3:39:09 21:55 12:51 155 141-161 1991 142 0-164 15/96
19.64 4:28:28 49:19 +1 13:44 149 119-166 2047 137 0-248 188/362

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    160 7.8% 16:13
    101 6.0% 12:10
    94 5.5% 16:24
    70 9.6% 15:52
    63 10.3% 16:39
    36 7.8% 15:34

  • Cadence Distribution

    145 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 159 16.2 3:00:20 11:45
    Walk 26.2 105 3.4 1:12:58 21:15
    Still 1.9 - - 5:13 -
    Pause 3.7 - - 10:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 50.28% More
    800m 3:56 7:55 50.11% More
    1km 5:02 8:06 51.06% More
    Mile 8:52 8:52 49.17% More
    5k 31:22 10:06 47.32% More
    5 miles 55:20 11:04 43.72% More
    10k 1:09:05 11:07 43.75% More
    10 miles 2:07:34 12:45 39.17% More
    Half 2:57:13 13:32 37.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 42.76
    5km 34:55 11:14 42.52
    5M 58:31 11:42 41.34
    10km 1:14:05 11:55 40.79
    10M 2:04:11 12:25 40.24
    Half 2:46:28 12:42 39.42
    20M 4:23:31 13:11 39.46
    Mara 5:53:17 13:29 39.25
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