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Sat 18th May 2024 at 10:37am by johnsy

Run > Race
  • Time
    5:41:34
  • Miles
    26.79
  • Min/mi
    12:45
  • Pacing
    14%
  • WAVA
    44.49
  • Stride(cm)
    80
  • Cals
    3462
  • Watts
    284
  • Cadence
    158
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1651
  • Asc(m)
    428
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 132/146bpm [1390b/mi] 127cal 329/491W
2) 1mi - 11:38(11:38/mi) 144/159bpm [1675b/mi] 148cal 289/547W
3) 1mi - 10:30(10:30/mi) 151/161bpm [1586b/mi] 140cal 295/544W
4) 1mi - 10:46(10:46/mi) 152/181bpm [1637b/mi] 137cal 257/498W
5) 1mi - 9:58(9:58/mi) 136/145bpm [1355b/mi] 117cal 304/505W
6) 1mi - 10:40(10:40/mi) 138/146bpm [1473b/mi] 126cal 282/466W
7) 1mi - 11:08(11:08/mi) 129/140bpm [1436b/mi] 126cal 255/392W
8) 1mi - 9:46(9:46/mi) 129/138bpm [1260b/mi] 129cal 312/386W
9) 1mi - 10:07(10:07/mi) 125/138bpm [1266b/mi] 125cal 304/398W
10) 1mi - 10:11(10:11/mi) 128/140bpm [1303b/mi] 124cal 290/375W
11) 1mi - 15:26(15:26/mi) 116/154bpm [1789b/mi] 123cal 178/338W
12) 1mi - 11:06(11:06/mi) 147/157bpm [1631b/mi] 139cal 301/489W
13) 1mi - 10:12(10:12/mi) 144/153bpm [1469b/mi] 122cal 283/392W
14) 1mi - 15:23(15:23/mi) 127/152bpm [1954b/mi] 122cal 176/393W
15) 1mi - 11:18(11:18/mi) 133/143bpm [1503b/mi] 121cal 265/316W
16) 1mi - 16:40(16:40/mi) 109/133bpm [1816b/mi] 127cal 163/368W
17) 1mi - 9:27(9:27/mi) 137/142bpm [1294b/mi] 117cal 323/344W
18) 1mi - 11:34(11:34/mi) 132/151bpm [1526b/mi] 121cal 235/360W
19) 1mi - 12:45(12:45/mi) 136/154bpm [1735b/mi] 126cal 210/408W
20) 1mi - 34:36(34:36/mi) 107/154bpm [3702b/mi] 164cal 66/339W
21) 1mi - 11:03(11:03/mi) 138/151bpm [1524b/mi] 129cal 280/327W
22) 1mi - 17:30(17:30/mi) 103/145bpm [1803b/mi] 120cal 128/331W
23) 1mi - 13:28(13:28/mi) 129/147bpm [1737b/mi] 130cal 222/408W
24) 1mi - 15:24(15:24/mi) 125/148bpm [1925b/mi] 129cal 175/485W
25) 1mi - 11:54(11:54/mi) 149/164bpm [1772b/mi] 143cal 246/442W
26) 1mi - 10:26(10:26/mi) 143/153bpm [1492b/mi] 127cal 293/344W
27) 0.79mi - 8:08(10:15/mi) 147/154bpm [1507b/mi] 103cal 305/443W
10:32 11:38 10:30 10:46 9:58 10:40 11:08 9:46 10:07 10:11 15:26 11:06 10:12 15:23 11:18 16:40 9:27 11:34 12:45 34:36 11:03 17:30 13:28 15:24 11:54 10:26 8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:31 10:31 10:31 132 64-146 1388 158 110-220 332 188-491 81/76
2.00 22:09 11:38 11:38 144 130-159 1675 151 102-240 328 63-547 88/27
3.00 32:39 10:30 10:30 151 136-161 1586 162 104-214 323 33-544 24/37
4.00 43:25 10:46 10:46 152 122-181 1637 158 86-174 303 62-498 24/32
5.00 53:23 9:58 9:58 136 120-145 1355 166 82-174 326 93-505 35/53
6.00 1:04:04 10:41 10:41 138 127-146 1474 160 106-172 299 100-466 29/41
7.00 1:15:11 11:07 11:07 129 111-140 1435 162 80-244 297 25-392 20/36
8.00 1:24:57 9:46 9:46 129 119-138 1260 166 84-174 318 72-386 18/21
9.00 1:35:05 10:07 10:07 125 100-138 1266 163 110-172 312 126-398 20/19
10.00 1:45:16 10:11 10:11 128 108-140 1304 167 106-244 296 68-375 42/16
11.00 2:00:41 15:25 15:25 116 84-154 1789 152 82-240 242 13-338 14/35
12.00 2:11:47 11:06 11:06 147 135-157 1631 157 104-172 310 62-489 37/31
13.00 2:21:59 10:12 10:12 144 127-153 1469 160 106-174 288 53-392 10/21
14.00 2:37:22 15:23 15:23 127 98-152 1953 148 80-242 232 59-393 19/16
15.00 2:48:40 11:18 11:18 133 106-143 1503 161 112-170 275 119-316 15/15
16.00 3:05:19 16:40 16:40 109 72-133 1816 148 82-222 245 42-368 10/12
17.00 3:14:46 9:27 9:27 137 131-142 1294 169 164-174 323 309-344 15/17
18.00 3:26:19 11:33 11:33 132 112-151 1526 157 110-232 272 109-360 14/14
19.00 3:39:05 12:45 12:45 136 112-154 1735 150 90-172 248 86-408 14/15
20.00 4:13:40 34:35 34:35 107 77-154 3701 148 34-172 240 30-339 16/18
21.00 4:24:44 11:03 11:03 138 118-151 1525 163 116-172 280 132-327 22/21
22.00 4:42:14 17:30 17:30 103 64-145 1803 143 80-246 217 27-331 13/13
23.00 4:55:42 13:28 13:28 129 108-147 1737 156 82-244 258 34-408 30/17
24.00 5:11:06 15:24 15:24 125 99-148 1924 149 80-240 237 34-485 36/48
25.00 5:22:59 11:54 11:54 149 135-164 1772 165 106-246 292 91-442 36/30
26.00 5:33:25 10:26 10:26 143 127-153 1492 168 116-236 294 59-344 14/17
26.79 5:41:34 8:09 10:16 147 133-154 1510 164 82-180 310 28-443 15/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 8.5% 14:22
    66 11.5% 14:04
    30 2.6% 15:53
    25 6.4% 13:43
    13 6.5% 20:50
    12 5.4% 12:47

  • Cadence Distribution

    158 avge / 246 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 167 24 4:13:46 10:35
    Walk 15.8 112 2.8 54:04 19:13
    Still 9.9 - - 33:43 -

  • Power Distribution

    284W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 42.73% More
    800m 4:13 8:29 49.54% More
    1km 5:39 9:05 48.18% More
    Mile 9:25 9:25 49.08% More
    5k 31:12 10:03 50.44% More
    5 miles 51:07 10:13 50.28% More
    10k 1:03:28 10:13 50.66% More
    10 miles 1:45:15 10:32 50.58% More
    Half 2:22:59 10:55 49.31% More
    20 miles 4:12:51 12:39 43.85% More
    Mara 5:34:41 12:46 44.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 42.70
    5km 35:35 11:27 44.22
    5M 58:38 11:44 43.84
    10km 1:13:40 11:51 43.65
    10M 2:01:24 12:08 43.85
    Half 2:41:11 12:18 43.41
    20M 4:11:19 12:34 44.12
    Mara 5:33:40 12:44 44.31

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