You can still access the old version of this page.

Sat 18th May 2024 at 2:34pm by sharpshooter

Run > Track Session
  • Time
    16:37
  • Miles
    3.11
  • Min/mi
    5:21
  • Pacing
    97.1%
  • WAVA
    81.01
  • Stride(cm)
    159
  • Cals
    260
  • Watts
    388
  • Cadence
    190
  • BPM
    177
  • %MHR
    94.7
  • B/mi
    946
  • Surface
    Track

Notes & Comments

1) 0.2km - 39(3:17/km) 143/162bpm [469b/km] 7cal 382/477W
2) 0.4km - 1:19(3:17/km) 165/168bpm [542b/km] 19cal 400/427W
3) 0.4km - 1:20(3:19/km) 169/172bpm [562b/km] 19cal 390/415W
4) 0.4km - 1:20(3:19/km) 172/175bpm [570b/km] 20cal 391/414W
5) 0.4km - 1:19(3:17/km) 175/179bpm [574b/km] 20cal 394/417W
6) 0.4km - 1:20(3:19/km) 178/181bpm [592b/km] 21cal 396/416W
7) 0.4km - 1:19(3:17/km) 181/183bpm [595b/km] 21cal 390/408W
8) 0.4km - 1:19(3:17/km) 183/184bpm [600b/km] 21cal 391/419W
9) 0.4km - 1:18(3:16/km) 185/186bpm [604b/km] 22cal 390/419W
10) 0.4km - 1:21(3:23/km) 184/186bpm [623b/km] 23cal 387/406W
11) 0.4km - 1:22(3:25/km) 184/187bpm [627b/km] 23cal 380/395W
12) 0.4km - 1:23(3:28/km) 183/184bpm [633b/km] 23cal 379/399W
13) 0.4km - 1:18(3:14/km) 183/184bpm [592b/km] 21cal 377/400W
14) 0.01km - 1(1:46/km) 181/181bpm [319b/km] 382/382W
39 1:19 1:20 1:20 1:19 1:20 1:19 1:19 1:18 1:21 1:22 1:23 1:18 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.12 38 38 5:09 143 98-163 736 190 92-204 383 54-477 0/0
0.37 1:57 1:19 5:21 165 163-168 883 191 188-196 400 374-427 0/0
0.62 3:17 1:19 5:21 169 167-172 903 190 186-192 390 369-415 0/0
0.86 4:36 1:19 5:20 172 170-175 919 190 184-194 391 364-414 0/0
1.11 5:53 1:18 5:18 175 172-179 927 191 188-194 393 365-417 0/0
1.36 7:13 1:20 5:21 178 176-181 952 190 186-194 396 376-416 0/0
1.60 8:31 1:18 5:18 181 178-183 958 190 186-192 390 370-408 0/0
1.85 9:50 1:18 5:17 183 181-184 967 191 188-192 392 365-419 0/0
2.10 11:07 1:17 5:15 185 183-186 972 192 188-198 390 362-419 0/0
2.34 12:28 1:21 5:27 184 183-186 1003 188 182-194 387 369-406 0/0
2.59 13:49 1:21 5:29 184 182-187 1010 187 184-192 380 360-395 0/0
2.84 15:12 1:22 5:34 183 180-184 1020 186 182-190 379 363-399 0/0
3.08 16:29 1:17 5:12 183 181-184 952 193 186-200 377 348-400 0/0
3.09 16:30 1 +1 10:34 182 181-182 1922 200 200-200 382 382-382 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 187 max Delete HR Trace

  • Cadence Distribution

    190 avge / 204 max Stride Length: 159cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3.1 16:35 5:20
    Walk 0.2 92 0 2 5:01

  • Power Distribution

    388W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 60.12% More
    800m 2:36 5:14 67.40% More
    1km 3:16 5:15 70.49% More
    Mile 5:16 5:16 74.94% More
    5k 16:34 5:20 81.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 79.31
    5km 16:36 5:21 80.92
    5M 27:29 5:30 79.33
    10km 34:36 5:34 78.62
    10M 57:19 5:44 78.35
    Half 1:16:18 5:49 77.24
    20M 1:59:29 5:58 78.16
    Mara 2:39:05 6:04 78.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,386 Fetchies!
Already a Fetchie? Sign in here