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Sat 18th May 2024 at 9:05am by Lisrun

Run > Race
  • Time
    53:58
  • Miles
    3.12
  • Min/mi
    17:18
  • Pacing
    96.3%
  • WAVA
    33.27
  • Stride(cm)
    82
  • Cals
    185
  • Cadence
    114
  • BPM
    87
  • %MHR
    52.2
  • B/mi
    1499
  • Asc(m)
    16
  • Surface
    Trail

Notes & Comments

1) 3.12mi - 53:58(17:18/mi) 87/103bpm [1506b/mi] 185cal 3.47/4.13mph
53:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:39 92 85-97 1716 112 98-116 3/3
0.25 4:30 2:10 17:23 94 91-98 1634 114 112-116 2/1
0.38 6:41 2:11 17:26 94 91-99 1639 115 108-118 3/1
0.50 8:49 2:08 17:02 97 93-100 1653 116 114-118 1/2
0.63 10:55 2:07 16:52 97 94-100 1636 116 114-120 2/4
0.75 13:03 2:07 16:59 99 96-103 1681 116 110-122 2/4
0.88 15:10 2:07 16:56 98 95-101 1660 115 114-118 3/1
1.00 17:14 2:05 16:37 98 95-101 1629 116 114-118 3/3
1.13 19:26 2:11 17:32 94 91-97 1648 112 112-114 2/3
1.25 21:36 2:10 17:23 85 76-96 1478 113 112-114 1/2
1.38 23:48 2:12 17:35 83 78-88 1459 112 110-116 2/3
1.50 25:58 2:10 17:18 85 80-88 1471 112 110-114 0/2
1.63 28:10 2:12 17:34 82 77-86 1441 112 110-114 2/2
1.75 30:24 2:14 17:55 80 76-85 1433 111 110-114 3/2
1.88 32:33 2:10 17:17 82 78-88 1417 111 106-116 1/2
2.00 34:44 2:11 17:24 82 73-88 1427 113 110-116 2/2
2.13 36:57 2:13 17:40 82 77-85 1449 112 108-116 2/2
2.25 39:10 2:13 17:46 82 75-88 1457 114 110-118 2/2
2.38 41:18 2:08 17:02 78 72-85 1329 114 110-118 4/2
2.50 43:27 2:09 17:13 82 76-90 1412 117 108-122 1/5
2.63 45:28 2:01 16:10 82 77-86 1326 117 114-118 1/3
2.75 47:35 2:07 16:56 82 77-86 1389 116 114-118 2/3
2.88 49:49 2:14 17:52 81 76-87 1448 112 106-116 4/3
3.00 51:56 2:07 16:58 82 78-83 1392 114 112-116 4/1
3.12 53:58 2:02 17:11 81 78-84 1391 114 112-118 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 103 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:06 16:31 24.87% More
    800m 8:21 16:48 28.49% More
    1km 10:28 16:51 30.16% More
    Mile 17:03 17:03 32.73% More
    5k 53:40 17:17 33.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:09 16:09 34.55
    5km 53:44 17:18 33.27
    5M 1:28:58 17:48 32.86
    10km 1:52:01 18:02 32.63
    10M 3:05:29 18:33 32.53
    Half 4:06:58 18:51 32.35
    20M 6:26:44 19:20 32.47
    Mara 8:34:54 19:39 32.71
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