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Sat 18th May 2024 at 9:33am by mrs shanksi

Run > General
  • Time
    34:08
  • Miles
    3.06
  • Min/mi
    11:09
  • Pacing
    76.9%
  • WAVA
    46.67
  • Stride(cm)
    84
  • Cals
    294
  • Cadence
    171
  • BPM
    154
  • %MHR
    90
  • B/mi
    1716
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 147/186bpm [1635b/mi] 91cal 5.39/0mph
2) 1mi - 12:01(12:01/mi) 150/187bpm [1802b/mi] 98cal 5/0mph
3) 1mi - 10:27(10:27/mi) 165/177bpm [1724b/mi] 100cal 5.74/0mph
4) 0.06mi - 33(8:57/mi) 172/180bpm [1540b/mi] 5cal 6.7/0mph
11:08 12:01 10:27 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 110 78-133 1083 183 178-190 4/4
0.25 2:31 1:17 10:20 133 125-140 1374 181 178-184 3/1
0.38 3:50 1:19 10:33 148 139-154 1562 181 178-184 0/2
0.50 5:12 1:21 10:51 151 147-155 1638 179 172-182 6/1
0.63 6:30 1:18 10:26 152 140-156 1585 181 176-184 3/6
0.75 7:59 1:29 11:51 156 142-167 1849 166 86-186 6/2
0.88 9:57 1:58 15:44 153 139-163 2407 146 96-242 10/4
1.00 11:07 1:10 9:24 172 160-186 1616 184 174-194 1/11
1.13 12:29 1:22 10:57 158 141-187 1729 178 174-180 1/6
1.25 13:55 1:26 11:28 150 146-154 1720 176 120-180 2/1
1.38 15:23 1:28 11:43 151 149-155 1768 178 172-182 2/0
1.50 16:47 1:24 11:14 150 145-153 1685 180 176-184 8/1
1.63 18:16 1:28 11:46 152 148-155 1787 161 120-188 2/7
1.75 20:28 2:12 17:38 147 140-155 2592 134 88-188 14/0
1.88 21:48 1:21 10:44 151 142-162 1621 176 120-182 1/10
2.00 23:08 1:20 10:36 140 136-145 1485 177 172-196 1/10
2.13 24:21 1:13 9:42 155 140-168 1504 181 172-186 3/0
2.25 25:34 1:13 9:44 166 163-171 1616 182 180-186 1/2
2.38 26:49 1:15 10:04 170 164-176 1710 181 178-186 7/1
2.50 28:09 1:19 10:35 162 153-170 1715 180 116-190 3/5
2.63 29:31 1:22 10:59 167 161-175 1833 169 114-194 8/2
2.75 31:27 1:56 15:27 161 147-171 2486 146 120-240 7/6
2.88 32:26 59 7:50 167 160-171 1308 187 178-204 1/10
3.00 33:35 1:09 9:13 172 167-177 1586 183 178-186 1/4
3.06 34:07 32 9:03 172 169-180 1556 184 172-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.0% 18:27
    15 7.9% 12:18
    15 9.7% 14:26

  • Cadence Distribution

    171 avge / 242 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 180 2.8 28:50 10:19
    Walk 15.4 119 0.3 5:16 19:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 47.59% More
    800m 4:52 9:47 43.52% More
    1km 6:10 9:55 44.72% More
    Mile 10:25 10:25 45.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 49.93
    5km 34:44 11:11 46.58
    5M 1:00:07 12:01 43.57
    10km 1:17:15 12:26 42.21
    10M 2:13:42 13:22 40.22
    Half 3:02:32 13:56 38.98
    20M 4:57:19 14:52 36.98
    Mara 6:45:55 15:30 35.55

Fetch Miles

9:54 parkrun lap
11:20 parkrun lap
10:52 parkrun lap
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