or for an ad-free Fetcheveryone experience!

Sat 18th May 2024 at 9:30am by SooWoo

Run > Race
  • Time
    27:07
  • Miles
    3.15
  • Min/mi
    8:37
  • Pacing
    91.7%
  • WAVA
    65.22
  • Stride(cm)
    108
  • Cals
    364
  • Cadence
    174
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1297
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 145/158bpm [1254b/mi] 112cal 6.94/7.41mph
2) 1mi - 8:40(8:40/mi) 153/157bpm [1326b/mi] 117cal 6.92/7.97mph
3) 1mi - 8:38(8:38/mi) 156/160bpm [1347b/mi] 119cal 6.95/7.62mph
4) 0.15mi - 1:10(7:45/mi) 161/162bpm [1247b/mi] 16cal 7.75/7.85mph
8:39 8:40 8:38 1:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 121 99-135 1018 175 174-180 4/0
0.25 2:10 1:07 8:53 142 137-146 1262 173 170-176 6/2
0.38 3:13 1:04 8:29 145 143-148 1229 175 172-178 4/5
0.50 4:14 1:01 8:06 145 142-148 1175 175 172-182 5/5
0.63 5:31 1:16 10:11 151 147-156 1538 172 168-176 3/2
0.75 6:35 1:05 8:40 155 151-158 1342 173 170-178 9/1
0.88 7:39 1:03 8:26 150 148-152 1265 173 172-176 3/4
1.00 8:40 1:01 8:08 150 146-152 1220 176 170-180 1/3
1.13 9:48 1:09 9:09 151 146-153 1383 175 172-180 3/7
1.25 10:49 1:00 8:01 152 150-155 1219 176 172-180 6/0
1.38 12:01 1:13 9:41 153 149-157 1481 172 168-176 2/7
1.50 13:04 1:02 8:20 156 154-157 1299 174 172-178 7/5
1.63 14:04 1:01 8:06 154 153-157 1247 177 172-186 4/3
1.75 15:07 1:03 8:22 151 150-153 1263 174 170-184 3/5
1.88 16:12 1:05 8:37 153 151-155 1318 171 170-174 1/9
2.00 17:20 1:08 9:05 155 154-155 1409 171 168-174 1/2
2.13 18:24 1:05 8:37 155 154-156 1335 171 168-178 5/1
2.25 19:34 1:10 9:20 155 154-157 1446 173 170-178 2/5
2.38 20:33 59 7:49 155 155-156 1211 173 170-176 6/2
2.50 21:38 1:05 8:41 156 155-156 1355 172 170-174 1/3
2.63 22:44 1:06 8:48 156 155-157 1374 173 172-174 4/4
2.75 23:48 1:04 8:31 157 156-158 1336 174 172-176 4/5
2.88 24:56 1:08 9:07 157 156-157 1431 172 170-176 2/3
3.00 25:58 1:01 8:11 159 157-160 1300 175 168-178 4/4
3.13 26:57 59 7:54 160 159-162 1263 176 174-178 4/4
3.15 27:08 11 7:09 162 162-162 1158 175 174-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.5% 10:14

  • Cadence Distribution

    174 avge / 186 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 51.91% More
    800m 4:07 8:17 54.84% More
    1km 5:14 8:25 56.17% More
    Mile 8:30 8:30 58.66% More
    5k 26:43 8:36 65.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 63.70
    5km 26:43 8:36 65.25
    5M 44:42 8:56 63.74
    10km 56:33 9:06 63.12
    10M 1:34:37 9:28 62.26
    Half 2:06:43 9:40 60.77
    20M 3:20:17 10:01 60.63
    Mara 4:28:14 10:14 60.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here