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Sat 18th May 2024 at 9:36am by Q

Run > General
  • Time
    22:51
  • Miles
    3.05
  • Min/mi
    7:30
  • Pacing
    90.5%
  • WAVA
    61.88
  • Stride(cm)
    125
  • Cals
    407
  • Cadence
    172
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 133cal 7.54/0mph
2) 1mi - 7:31(7:31/mi) 135cal 7.98/0mph
3) 1mi - 7:05(7:05/mi) 134cal 8.46/0mph
4) 0.05mi - 17(5:11/mi) 5cal 11.58/0mph
7:58 7:31 7:05 17

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:03 1:03 8:27 174 170-188
0.25 2:02 59 7:51 171 168-172
0.38 3:04 1:01 8:11 173 170-174
0.50 4:05 1:02 8:12 172 172-174
0.63 5:02 56 7:32 171 170-172
0.75 6:06 1:04 8:34 171 168-172
0.88 7:02 56 7:30 169 168-172
1.00 7:57 55 7:23 169 168-170
1.13 8:51 53 7:05 171 170-172
1.25 9:51 1:00 8:00 170 168-172
1.38 10:47 56 7:29 170 166-172
1.50 11:40 53 7:05 171 170-172
1.63 12:37 58 7:40 169 166-172
1.75 13:38 1:00 8:04 170 168-172
1.88 14:34 56 7:29 170 168-172
2.00 15:29 55 7:16 170 168-172
2.13 16:27 58 7:43 170 168-172
2.25 17:27 1:01 8:05 170 168-172
2.38 18:22 55 7:21 172 170-172
2.50 19:14 51 6:50 172 172-172
2.63 20:07 53 7:05 172 172-174
2.75 20:56 50 6:38 174 172-180
2.88 21:48 52 6:54 173 170-176
3.00 22:34 46 6:07 178 172-184
3.05 22:51 17 5:16 190 186-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 196 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 53.54% More
    800m 3:16 6:34 58.31% More
    1km 4:05 6:35 60.73% More
    Mile 6:57 6:57 60.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 60.38
    5km 23:18 7:30 61.72
    5M 38:35 7:43 60.65
    10km 48:35 7:49 60.14
    10M 1:20:27 8:03 60.01
    Half 1:47:07 8:11 59.16
    20M 2:47:44 8:23 59.87
    Mara 3:43:19 8:31 59.96
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