You can still access the old version of this page.

Sat 18th May 2024 at 9:30am by BarneyS

Run > parkrun
  • Time
    30:43
  • Miles
    3.08
  • Min/mi
    9:58
  • Pacing
    93.8%
  • WAVA
    53.80
  • Stride(cm)
    85
  • Cals
    264
  • Cadence
    189
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1476
  • Asc(m)
    117
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 115/128bpm [726b/km] 48cal
2) 1km - 6:24(6:24/km) 125/156bpm [800b/km] 52cal
3) 1km - 5:59(5:59/km) 167/174bpm [1000b/km] 55cal
4) 1km - 6:19(6:19/km) 170/175bpm [1074b/km] 56cal
5) 0.96km - 5:42(5:57/km) 173/180bpm [1031b/km] 53cal
6:19 6:24 5:59 6:19 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 90 61-117 972 190 186-194 1/3
0.25 2:33 1:12 9:35 120 115-125 1150 191 186-194 1/7
0.38 3:45 1:13 9:41 123 119-125 1190 192 190-194 8/6
0.50 5:03 1:17 10:17 123 119-127 1265 193 190-198 7/3
0.63 6:19 1:16 10:09 120 113-126 1218 190 188-192 3/4
0.75 7:35 1:16 10:09 122 116-126 1237 189 186-192 2/6
0.88 8:54 1:19 10:32 121 114-131 1275 190 188-192 11/2
1.00 10:14 1:20 10:40 125 117-132 1333 188 186-192 8/5
1.13 11:27 1:14 9:50 122 120-127 1199 189 186-192 0/13
1.25 12:44 1:17 10:14 139 124-157 1422 189 186-190 9/3
1.38 13:57 1:13 9:40 163 157-165 1576 189 186-192 1/3
1.50 15:07 1:11 9:26 169 166-172 1593 192 190-194 9/6
1.63 16:20 1:12 9:38 169 165-173 1628 190 184-194 8/10
1.75 17:33 1:14 9:48 169 164-174 1656 191 188-194 5/4
1.88 18:47 1:14 9:52 169 164-171 1667 192 190-194 2/6
2.00 20:05 1:18 10:23 168 165-172 1744 189 186-192 5/1
2.13 21:20 1:15 9:57 170 168-173 1691 189 186-190 5/8
2.25 22:36 1:17 10:14 171 167-175 1751 187 184-190 9/5
2.38 23:57 1:20 10:43 170 167-170 1822 186 184-188 2/12
2.50 25:09 1:12 9:35 173 170-179 1659 186 184-192 3/6
2.63 26:28 1:20 10:38 173 170-178 1840 187 184-190 9/5
2.75 27:41 1:13 9:42 172 168-176 1669 186 184-188 12/9
2.88 28:55 1:14 9:50 173 172-176 1702 187 184-190 2/5
3.00 30:02 1:07 8:53 173 172-175 1538 191 186-200 8/8
3.08 30:42 40 8:19 172 167-176 1431 197 194-200 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.0% 10:31
    11 7.2% 10:30

  • Cadence Distribution

    189 avge / 200 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 30:41 9:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 44.00% More
    800m 4:42 9:27 45.61% More
    1km 5:59 9:38 46.73% More
    Mile 9:48 9:48 48.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 51.20
    5km 31:00 9:59 53.76
    5M 51:20 10:16 53.00
    10km 1:04:38 10:24 52.71
    10M 1:47:02 10:42 52.46
    Half 2:22:30 10:53 51.47
    20M 3:43:09 11:09 51.73
    Mara 4:57:06 11:20 51.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here