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Sat 18th May 2024 at 9:30am by akeady

Run > General
  • Time
    29:26
  • Miles
    2.95
  • Min/mi
    9:59
  • Pacing
    88.2%
  • WAVA
    48.99
  • Stride(cm)
    92
  • Cals
    391
  • Cadence
    176
  • BPM
    153
  • %MHR
    84.8
  • B/mi
    1524
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 147/160bpm [872b/km] 76cal
2) 1km - 5:51(5:51/km) 156/163bpm [913b/km] 80cal
3) 1km - 6:36(6:36/km) 152/157bpm [1003b/km] 87cal
4) 1km - 6:40(6:40/km) 152/158bpm [1012b/km] 88cal
5) 0.75km - 4:24(5:50/km) 157/163bpm [916b/km] 60cal
5:56 5:51 6:36 6:40 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 127 94-142 1292 182 176-186 1/0
0.25 2:26 1:09 9:14 147 141-153 1358 180 176-182 2/0
0.38 3:37 1:12 9:35 158 154-160 1513 181 178-182 1/1
0.50 4:48 1:11 9:25 152 147-156 1431 180 178-182 0/2
0.63 5:58 1:10 9:21 155 151-159 1450 181 178-182 0/2
0.75 7:08 1:10 9:16 155 151-159 1437 179 176-184 1/1
0.88 8:10 1:03 8:21 157 156-158 1310 177 174-180 1/0
1.00 9:20 1:10 9:19 157 156-159 1462 178 176-180 1/4
1.13 10:37 1:17 10:17 156 151-159 1605 176 174-180 2/1
1.25 11:52 1:14 9:55 156 153-163 1546 175 174-178 0/5
1.38 13:08 1:16 10:10 154 152-157 1566 176 174-178 0/4
1.50 14:24 1:17 10:13 152 150-154 1552 177 174-178 0/9
1.63 15:41 1:17 10:13 151 149-153 1542 176 174-178 2/1
1.75 17:08 1:27 11:34 152 148-155 1758 157 104-180 5/0
1.88 18:29 1:21 10:51 151 147-155 1639 171 116-176 5/0
2.00 19:53 1:24 11:10 154 151-158 1719 175 168-218 3/1
2.13 21:09 1:16 10:10 153 150-155 1556 175 172-178 3/1
2.25 22:32 1:23 11:02 151 145-155 1665 167 86-176 3/0
2.38 23:50 1:18 10:25 152 145-155 1583 172 116-178 3/1
2.50 25:11 1:21 10:49 152 150-156 1643 173 116-182 2/1
2.63 26:27 1:16 10:09 153 150-159 1553 178 124-182 1/1
2.75 27:42 1:14 9:55 158 154-159 1567 179 176-182 1/1
2.88 28:44 1:02 8:17 159 155-161 1317 181 178-188 1/1
2.95 29:26 42 9:05 161 159-163 1463 182 178-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Cadence Distribution

    176 avge / 218 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 177 2.9 28:26 9:52
    Walk 2.7 114 0.1 48 11:08
    Still 0.7 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 40.08% More
    800m 4:27 8:57 45.47% More
    1km 5:38 9:04 46.76% More
    Mile 9:16 9:16 48.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 47.78
    5km 31:06 10:01 48.92
    5M 51:29 10:18 48.21
    10km 1:04:50 10:26 47.84
    10M 1:47:21 10:44 47.81
    Half 2:22:56 10:55 47.17
    20M 3:43:50 11:12 47.73
    Mara 4:58:00 11:22 47.80
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