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Sat 18th May 2024 at 9:03am by steve m

Run > parkrun
  • Time
    22:40
  • Miles
    3.08
  • Min/mi
    7:22
  • Pacing
    94.4%
  • WAVA
    72.57
  • Stride(cm)
    123
  • Cals
    318
  • Cadence
    178
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1189
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 150/163bpm [1132b/mi] 99cal 7.95/9.62mph
2) 1mi - 7:15(7:15/mi) 168/176bpm [1218b/mi] 105cal 8.27/8.77mph
3) 1mi - 7:22(7:22/mi) 173/178bpm [1274b/mi] 107cal 8.14/8.79mph
4) 0.08mi - 30(6:11/mi) 174/176bpm [1077b/mi] 7cal 9.69/9.33mph
7:33 7:15 7:22 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 +9 6:55 112 85-136 776 191 188-198 2/1
0.25 1:47 55 7:19 145 137-147 1060 182 178-190 0/8
0.38 2:44 57 7:40 150 146-153 1150 178 176-180 10/4
0.50 3:42 58 7:44 153 151-156 1184 177 176-180 3/2
0.63 4:41 59 7:51 156 155-158 1225 176 174-178 8/1
0.75 5:38 56 7:32 156 155-158 1175 175 174-178 6/0
0.88 6:36 58 7:43 158 157-160 1221 175 174-178 5/2
1.00 7:33 57 7:37 161 160-163 1226 177 176-178 2/5
1.13 8:29 56 7:29 163 162-164 1220 175 172-178 2/2
1.25 9:21 52 6:59 164 164-166 1146 178 178-180 4/2
1.38 10:14 52 6:59 166 165-166 1160 178 176-180 1/4
1.50 11:06 52 6:58 167 166-167 1165 179 178-182 0/11
1.63 11:58 52 6:59 168 167-170 1172 179 178-182 1/7
1.75 12:52 54 7:13 170 169-173 1228 178 176-182 0/5
1.88 13:51 58 7:45 173 171-173 1341 174 174-176 4/1
2.00 14:49 58 7:46 173 171-175 1343 174 172-178 3/2
2.13 15:49 1:00 8:01 170 167-173 1362 172 170-174 12/2
2.25 16:48 59 7:50 173 169-177 1356 173 172-176 6/1
2.38 17:45 57 7:34 175 173-177 1326 174 172-176 7/2
2.50 18:42 57 7:37 175 173-177 1332 174 172-176 2/5
2.63 19:36 54 7:14 175 173-176 1265 177 172-178 3/5
2.75 20:28 52 6:55 174 166-178 1204 178 176-180 4/3
2.88 21:20 53 7:00 169 165-173 1184 177 176-180 2/7
3.00 22:12 51 6:52 172 171-174 1181 179 176-182 1/7
3.09 22:48 36 6:23 174 171-176 1111 183 180-186 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.6% 7:53
    11 3.6% 7:44
    10 10.3% 7:25

  • Cadence Distribution

    178 avge / 198 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 22:47 7:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 54.88% More
    800m 3:23 6:49 64.55% More
    1km 4:19 6:57 66.15% More
    Mile 7:13 7:13 67.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 70.67
    5km 22:53 7:22 72.49
    5M 37:53 7:35 71.72
    10km 47:42 7:41 71.31
    10M 1:18:59 7:54 71.41
    Half 1:45:09 8:02 70.55
    20M 2:44:40 8:14 71.39
    Mara 3:39:15 8:22 71.49
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