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Sat 18th May 2024 at 9:03am by WildeRover

Run > General
  • Time
    24:21
  • Miles
    3.10
  • Min/mi
    7:51
  • Pacing
    94.5%
  • WAVA
    61.96
  • Stride(cm)
    108
  • Cals
    377
  • Watts
    401
  • Cadence
    190
  • BPM
    156
  • %MHR
    89.3
  • B/mi
    1228
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 150/158bpm [1155b/mi] 114cal 403/501W
2) 1mi - 7:49(7:49/mi) 159/161bpm [1244b/mi] 124cal 401/448W
3) 1mi - 8:09(8:09/mi) 159/161bpm [1296b/mi] 128cal 388/429W
4) 0.1mi - 40(6:27/mi) 161/162bpm [1038b/mi] 11cal 436/584W
7:42 7:49 8:09 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:10 119 90-142 973 192 166-200 452 2-501 2/1
0.25 2:00 58 7:46 149 142-152 1156 193 190-194 430 399-455 2/0
0.38 2:55 56 7:28 153 151-155 1142 193 192-196 407 400-416 1/1
0.50 3:54 59 7:49 155 154-157 1212 192 188-194 421 402-439 2/0
0.63 4:54 1:00 7:59 156 155-157 1244 191 188-196 384 357-406 2/2
0.75 5:50 57 7:33 155 153-156 1169 191 186-194 390 361-439 0/4
0.88 6:45 55 7:18 156 155-157 1140 193 190-196 402 369-424 1/2
1.00 7:41 56 7:25 158 157-158 1173 193 190-198 419 407-431 1/1
1.13 8:37 56 7:31 159 158-160 1195 192 190-194 421 398-439 2/1
1.25 9:37 1:00 7:59 160 160-161 1278 191 188-194 419 406-437 2/1
1.38 10:36 59 7:54 160 159-160 1263 191 188-194 403 392-415 1/0
1.50 11:33 57 7:33 160 159-161 1207 190 186-194 399 389-421 2/1
1.63 12:35 1:02 8:15 160 159-161 1321 188 186-192 416 393-443 2/1
1.75 13:36 1:01 8:08 159 158-161 1293 188 184-192 375 351-405 2/3
1.88 14:35 59 7:52 157 156-159 1234 189 184-192 378 350-448 0/3
2.00 15:30 56 7:25 158 157-160 1171 191 188-194 397 379-421 0/1
2.13 16:29 59 7:51 160 159-160 1257 190 188-194 405 394-423 0/1
2.25 17:28 58 7:47 160 159-160 1246 190 188-192 406 397-419 1/1
2.38 18:31 1:03 8:26 160 159-160 1350 190 186-192 405 395-413 2/0
2.50 19:34 1:03 8:23 159 158-160 1333 189 184-192 374 364-394 1/0
2.63 20:35 1:01 8:11 159 158-160 1301 188 184-192 376 362-397 2/1
2.75 21:38 1:02 8:19 160 159-161 1330 187 182-190 391 371-411 2/0
2.88 22:40 1:03 8:21 159 159-160 1327 185 178-192 369 330-429 2/3
3.00 23:39 59 7:52 158 158-160 1243 190 188-192 382 359-423 0/3
3.10 24:20 41 6:31 161 160-162 1048 194 190-202 436 389-584 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 162 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 24:19 7:50
    Still 0.1 - - 1 -

  • Power Distribution

    401W (584 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.25% More
    800m 3:41 7:25 54.33% More
    1km 4:40 7:31 56.45% More
    Mile 7:35 7:35 60.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 63.01
    5km 24:24 7:51 61.83
    5M 40:42 8:08 60.49
    10km 51:25 8:16 59.80
    10M 1:25:46 8:35 58.90
    Half 1:54:39 8:45 58.16
    20M 3:00:40 9:02 57.75
    Mara 4:01:31 9:13 57.78
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