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Sat 18th May 2024 at 9:01am by eL Bee!

Run > General
  • Time
    27:20
  • Miles
    3.10
  • Min/mi
    8:49
  • Pacing
    92.3%
  • WAVA
    56.48
  • Stride(cm)
    105
  • Cals
    368
  • Watts
    355
  • Cadence
    174
  • BPM
    148
  • %MHR
    78.5
  • B/mi
    1302
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

parkrun. ran with Elisa today
8:40 8:49 8:52 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 +10 10:39 110 67-126 1172 179 174-182 313 231-374 1/3
0.25 2:30 1:10 9:21 135 125-148 1261 175 172-182 408 344-461 7/0
0.38 3:35 1:05 8:43 143 140-148 1245 174 172-176 376 362-392 2/0
0.50 4:36 1:01 8:06 144 142-146 1165 175 172-178 400 359-477 3/0
0.63 5:37 1:01 8:10 144 143-145 1175 175 174-176 382 344-430 1/7
0.75 6:37 1:00 8:00 143 140-144 1145 175 174-178 380 342-412 0/4
0.88 7:41 1:03 8:26 142 137-144 1198 173 172-174 385 371-410 1/3
1.00 8:45 1:05 8:39 143 140-145 1237 173 170-174 366 349-386 1/2
1.13 9:53 1:08 9:04 144 141-147 1306 172 170-174 381 368-392 2/0
1.25 11:02 1:09 9:11 146 145-148 1341 171 170-174 367 344-413 2/0
1.38 12:05 1:02 8:18 147 145-150 1221 175 174-178 339 277-417 2/6
1.50 13:09 1:05 8:38 148 147-150 1278 174 174-176 343 332-376 1/1
1.63 14:15 1:05 8:41 149 147-150 1294 174 172-176 348 326-391 1/1
1.75 15:20 1:05 8:43 152 147-155 1326 174 172-176 369 353-384 2/2
1.88 16:29 1:09 9:08 150 146-155 1370 173 170-176 362 312-468 6/3
2.00 17:35 1:06 8:49 153 147-158 1348 174 170-176 333 295-467 1/4
2.13 18:39 1:04 8:31 150 148-153 1278 174 172-176 321 310-330 1/2
2.25 19:44 1:05 8:42 152 148-154 1323 173 172-174 341 320-369 2/1
2.38 20:52 1:09 9:08 154 150-157 1408 172 170-174 343 323-366 2/0
2.50 22:02 1:10 9:20 156 153-158 1455 171 170-174 344 320-367 3/0
2.63 23:13 1:10 9:22 159 154-162 1489 171 168-174 349 295-407 4/1
2.75 24:20 1:08 9:00 160 158-162 1441 171 170-174 328 285-391 3/3
2.88 25:26 1:06 8:50 159 156-161 1405 173 172-174 321 307-331 0/2
3.00 26:28 1:01 8:09 156 154-159 1273 175 174-178 315 272-334 0/6
3.10 27:13 45 7:22 159 156-163 1172 178 176-180 361 276-418 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 8:55

  • Cadence Distribution

    174 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 27:12 8:46
    Still 0.1 - - 1 -

  • Power Distribution

    355W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.44% More
    800m 4:03 8:09 50.65% More
    1km 5:07 8:14 52.26% More
    Mile 8:29 8:29 53.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 58.35
    5km 27:24 8:49 56.46
    5M 46:29 9:18 54.34
    10km 59:11 9:31 53.35
    10M 1:40:25 10:03 52.05
    Half 2:15:32 10:21 50.66
    20M 3:36:52 10:51 50.17
    Mara 4:52:45 11:10 49.56

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