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Sat 18th May 2024 at 9:02am by Steve Shaughnessy

Run > General
  • Time
    23:49
  • Miles
    3.05
  • Min/mi
    7:49
  • Pacing
    93.1%
  • WAVA
    70.12
  • Stride(cm)
    129
  • Cals
    317
  • Watts
    377
  • Cadence
    159
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1031
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 128/134bpm [1004b/mi] 102cal 384/526W
2) 1mi - 7:41(7:41/mi) 133/137bpm [1023b/mi] 104cal 372/491W
3) 1mi - 7:56(7:56/mi) 135/137bpm [1071b/mi] 107cal 371/512W
4) 0.05mi - 20(7:20/mi) 136/136bpm [997b/mi] 4cal 322/339W
7:51 7:41 7:56 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:34 106 81-124 802 172 164-180 440 197-526 4/1
0.25 1:54 57 7:34 127 124-131 962 165 160-168 406 360-518 6/1
0.38 2:53 59 7:52 133 131-134 1046 161 156-164 424 341-517 4/2
0.50 3:50 58 7:41 133 132-133 1021 160 154-162 339 296-367 0/9
0.63 4:44 54 7:11 131 130-132 940 160 156-164 351 298-377 1/5
0.75 5:42 58 7:47 131 131-132 1020 159 156-162 387 374-396 1/1
0.88 6:44 1:01 8:12 131 130-132 1074 157 152-160 364 341-384 2/1
1.00 7:50 1:06 8:47 132 131-133 1160 157 154-162 412 345-505 7/0
1.13 8:49 1:00 7:58 133 132-133 1059 157 152-162 368 306-426 4/3
1.25 9:45 56 7:27 132 130-133 984 159 154-166 321 241-374 1/10
1.38 10:43 57 7:39 130 129-130 993 160 156-166 355 265-384 1/2
1.50 11:42 59 7:51 131 130-133 1028 159 152-164 400 363-474 6/1
1.63 12:45 1:03 8:23 134 133-136 1124 161 154-166 451 407-491 10/0
1.75 13:41 56 7:31 135 135-136 1016 157 154-160 356 326-401 0/3
1.88 14:36 55 7:20 135 134-136 990 159 154-166 340 315-368 0/8
2.00 15:31 55 7:22 136 135-137 1002 159 154-164 369 313-404 1/4
2.13 16:28 57 7:35 135 134-136 1025 159 156-160 393 379-409 2/1
2.25 17:30 1:01 8:12 134 133-134 1098 155 152-160 360 333-386 0/1
2.38 18:35 1:06 8:46 134 133-135 1174 157 154-160 403 330-512 8/1
2.50 19:37 1:02 8:13 135 134-135 1109 157 152-162 369 327-411 5/0
2.63 20:32 55 7:22 135 134-136 994 158 152-162 350 296-383 1/5
2.75 21:28 56 7:27 135 134-136 1007 160 156-164 320 244-381 0/8
2.88 22:25 57 7:33 135 134-136 1019 158 154-162 376 362-398 3/1
3.00 23:27 1:03 8:22 137 135-137 1147 156 152-160 390 314-466 4/2
3.05 23:48 21 7:27 136 136-136 1013 155 152-160 322 300-339 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 8:00
    13 1.4% 8:06
    12 3.0% 8:31
    11 4.9% 8:08

  • Cadence Distribution

    159 avge / 180 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3 23:46 7:48
    Still 0.1 - - 2 -

  • Power Distribution

    377W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 52.46% More
    800m 3:41 7:24 61.40% More
    1km 4:39 7:28 63.38% More
    Mile 7:37 7:37 65.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 68.48
    5km 24:17 7:49 70.25
    5M 40:14 8:03 69.50
    10km 50:41 8:09 69.12
    10M 1:23:58 8:24 69.22
    Half 1:51:49 8:32 68.40
    20M 2:55:12 8:46 69.17
    Mara 3:53:20 8:54 69.26
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