Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th May 2024 at 9:01am by BigEvilC

Run > Race
  • Time
    22:22
  • Miles
    3.09
  • Min/mi
    7:14
  • Pacing
    96.1%
  • WAVA
    70.53
  • Stride(cm)
    126
  • Cals
    367
  • Watts
    466
  • Cadence
    177
  • BPM
    137
  • %MHR
    77.7
  • B/mi
    990
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:04(7:04/mi) 126/140bpm [890b/mi] 106cal 470/581W
2) 1mi - 7:21(7:21/mi) 141/147bpm [1036b/mi] 125cal 458/490W
3) 1mi - 7:23(7:23/mi) 142/145bpm [1048b/mi] 126cal 457/493W
4) 0.09mi - 35(6:34/mi) 145/146bpm [952b/mi] 10cal 473/552W
7:04 7:21 7:23 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:41 84 63-104 561 187 182-192 539 456-581 1/1
0.25 1:42 52 6:54 111 104-114 765 181 176-184 514 505-529 1/0
0.38 2:35 53 7:07 123 114-137 876 179 176-182 491 466-508 1/1
0.50 3:28 53 7:05 135 135-137 956 179 176-184 467 459-480 1/0
0.63 4:22 54 7:10 136 135-137 975 179 176-184 468 462-476 1/1
0.75 5:16 54 7:10 139 138-140 996 177 174-180 463 449-479 1/2
0.88 6:09 53 7:03 137 136-138 966 178 174-186 467 459-476 1/1
1.00 7:03 54 7:11 138 137-139 990 177 172-186 468 454-490 1/2
1.13 7:59 56 7:30 136 136-137 1019 177 174-182 458 421-484 1/2
1.25 8:53 54 7:11 139 136-141 998 177 174-180 469 453-482 1/1
1.38 9:48 56 7:25 142 141-143 1054 175 174-178 479 462-490 1/0
1.50 10:43 55 7:20 141 141-142 1033 176 174-178 451 442-466 1/1
1.63 11:39 56 7:27 145 142-146 1079 175 174-176 448 439-458 0/0
1.75 12:34 55 7:20 144 141-147 1056 175 174-178 448 442-459 1/1
1.88 13:30 56 7:26 141 140-142 1048 175 172-178 459 450-469 1/1
2.00 14:23 54 7:09 142 140-142 1016 175 172-178 451 436-463 1/2
2.13 15:22 59 7:50 142 142-142 1112 174 172-176 444 406-493 1/1
2.25 16:17 55 7:22 140 135-143 1030 176 174-178 457 429-488 1/1
2.38 17:13 55 7:23 140 135-142 1034 174 174-178 470 457-486 2/1
2.50 18:09 56 7:30 141 140-142 1056 174 172-176 455 443-477 1/1
2.63 19:04 56 7:24 141 140-143 1043 175 174-176 451 446-459 0/0
2.75 20:00 55 7:21 144 143-145 1057 175 174-178 448 439-458 1/1
2.88 20:54 55 7:19 144 144-144 1054 175 174-180 461 444-481 1/1
3.00 21:46 52 6:55 144 144-145 997 176 172-178 473 464-491 0/1
3.09 22:21 35 6:36 145 144-146 957 178 174-190 473 456-552 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 126cm

  • Power Distribution

    466W (581 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 52.75% More
    800m 3:26 6:55 61.24% More
    1km 4:19 6:57 64.32% More
    Mile 7:02 7:02 68.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 72.65
    5km 22:30 7:15 70.54
    5M 37:34 7:31 69.09
    10km 47:28 7:38 68.36
    10M 1:19:15 7:56 67.36
    Half 1:46:00 8:05 66.54
    20M 2:47:13 8:22 66.11
    Mara 3:43:40 8:32 66.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here