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Sat 18th May 2024 at 9:04am by simong

Run > General

  • Time
    22:20
  • Miles
    3.13
  • Min/mi
    7:08
  • Pacing
    95.2%
  • WAVA
    65.30
  • Stride(cm)
    117
  • Cals
    300
  • Cadence
    192
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1112
  • Asc(m)
    141
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:25(4:25/km) 130/153bpm [573b/km] 49cal
2) 1km - 4:27(4:27/km) 155/162bpm [690b/km] 62cal
3) 1km - 4:30(4:30/km) 164/166bpm [738b/km] 62cal
4) 1km - 4:31(4:31/km) 168/170bpm [758b/km] 63cal
5) 1km - 4:21(4:21/km) 171/176bpm [745b/km] 63cal
6) 0.03km - 6(3:38/km) 176/176bpm [641b/km] 1cal
4:25 4:27 4:30 4:31 4:21 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 91 66-120 593 191 94-216 4/0
0.25 1:40 51 6:50 126 122-130 862 192 190-194 7/0
0.38 2:36 56 7:30 141 131-147 1057 192 188-192 5/0
0.50 3:31 54 7:15 148 144-152 1073 194 192-196 5/6
0.63 4:24 53 7:07 144 140-149 1025 196 194-198 4/1
0.75 5:15 51 6:50 146 145-148 997 196 194-196 7/10
0.88 6:08 53 7:04 154 148-159 1088 195 192-198 10/1
1.00 7:03 54 7:16 158 156-161 1147 194 192-196 5/13
1.13 7:59 57 7:33 158 157-160 1192 194 192-196 2/3
1.25 8:53 54 7:10 161 160-162 1153 193 192-194 19/9
1.38 9:48 55 7:22 162 161-163 1192 193 190-194 3/9
1.50 10:45 57 7:35 163 163-164 1236 192 190-194 2/6
1.63 11:38 53 7:01 165 164-166 1156 193 190-194 9/0
1.75 12:32 54 7:13 164 164-165 1182 193 192-194 1/4
1.88 13:24 52 6:58 165 164-166 1150 192 190-194 15/2
2.00 14:17 53 7:05 166 164-167 1175 190 186-192 1/17
2.13 15:11 54 7:11 167 167-168 1199 189 186-190 9/0
2.25 16:06 55 7:18 168 167-169 1228 189 186-192 5/6
2.38 17:02 56 7:26 169 168-169 1257 189 186-190 6/9
2.50 17:58 56 7:28 169 169-170 1262 189 186-192 1/3
2.63 18:53 55 7:22 169 168-170 1245 190 188-192 6/3
2.75 19:45 52 6:57 169 167-170 1174 191 190-192 5/3
2.88 20:38 53 7:02 170 170-171 1194 191 186-194 15/2
3.00 21:29 51 6:50 173 171-175 1183 189 186-192 4/12
3.13 22:19 50 6:40 175 174-176 1167 190 184-194 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace
  • Climb Gradient Min/mi
    16 9.1% 7:02
    15 8.8% 7:08
    13 4.2% 7:04
    12 5.1% 6:46
  • Cadence Distribution

    192 avge / 216 max Stride Length: 117cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 50.74% More
    800m 3:25 6:53 56.12% More
    1km 4:20 6:58 57.81% More
    Mile 7:01 7:01 60.74% More
    5k 22:09 7:08 65.45% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 63.89
    5km 22:09 7:08 65.43
    5M 36:42 7:20 64.29
    10km 46:12 7:26 63.77
    10M 1:16:30 7:39 63.65
    Half 1:41:51 7:46 62.76
    20M 2:39:30 7:59 63.51
    Mara 3:32:22 8:06 63.60
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