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Fri 17th May 2024 at 5:54pm by Joe C

Walk > General

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Time
54:52
Miles
2.38
Min/mi
23:03
Pacing
0%
Stride(cm)
62
Cals
243
Cadence
112
BPM
84
B/mi
1940
Asc(m)
131
Surface
Road

Notes & Comments

1) 1mi - 20:49(20:49/mi) 81/91bpm [1686b/mi] 103cal 57/74rpm
2) 1mi - 24:10(24:10/mi) 85/97bpm [2054b/mi] 100cal 44/62rpm
3) 0.38mi - 9:53(26:15/mi) 86/91bpm [2257b/mi] 40cal 42/72rpm

20:49 24:10 9:53

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:44	82 77-90	1946	116 110-124	9/0
0.25	5:23	2:25	19:23	79 76-83	1531	122 120-124	10/0
0.38	7:49	2:26	19:25	82 80-85	1592	123 120-126	11/0
0.50	10:13	2:25	19:16	82 79-87	1580	125 124-128	5/3
0.63	12:36	2:22	18:59	82 80-83	1557	125 124-128	5/3
0.75	15:00	2:24	19:15	83 81-86	1597	123 122-126	23/31
0.88	54:10	39:10 +36:53	5:13:20	81 75-86	25380	113 84-124	12/5
1.00	57:42	3:32	28:16	81 78-86	2289	105 38-148	5/7
1.13	1:00:39	2:57	23:35	84 77-91	1981	111 108-112	8/7
1.25	1:03:44	3:05	24:39	84 79-87	2070	109 106-114	7/5
1.38	1:06:46	3:02	24:14	84 80-90	2036	110 106-118	5/10
1.50	1:09:45	2:59	23:51	84 80-86	2003	109 106-112	7/4
1.63	1:12:50	3:06	24:46	84 80-88	2080	106 102-110	6/10
1.75	1:15:54	3:04	24:31	86 83-88	2109	107 102-112	6/7
1.88	1:18:56	3:02	24:13	87 82-91	2107	107 102-112	6/4
2.00	1:21:52	2:56	23:28	91 86-97	2136	110 104-114	7/4
2.13	1:24:48	2:56	23:29	87 83-91	2042	111 106-118	6/8
2.25	1:30:32	5:44 +2:27	45:54	86 80-91	3948	106 96-114	5/6
2.38	1:34:10	3:38	29:01	87 84-90	2525	101 94-144	4/6

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (148 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:29	19:05	More
1km	11:55	19:11	More
Mile	24:00	24:00	More

Predictions

Dist	Time	Per Mile

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