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Fri 17th May 2024 at 7:03am by RunningBonkers

Run > General
  • Time
    1:02:44
  • Miles
    7.71
  • Min/mi
    8:08
  • Pacing
    89.1%
  • WAVA
    52.95
  • Stride(cm)
    109
  • Cals
    867
  • Cadence
    181
  • BPM
    142
  • %MHR
    72.6
  • B/mi
    1151
  • Asc(m)
    233
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:19(9:18/mi) 123/137bpm [1143b/mi] 28cal
2) 0.25mi - 2:10(8:41/mi) 136/137bpm [1181b/mi] 30cal
3) 0.25mi - 2:06(8:22/mi) 139/143bpm [1163b/mi] 30cal
4) 0.25mi - 2:01(8:04/mi) 142/145bpm [1144b/mi] 30cal
5) 0.25mi - 2:02(8:10/mi) 139/143bpm [1134b/mi] 30cal
6) 0.25mi - 1:55(7:38/mi) 138/142bpm [1054b/mi] 25cal
7) 0.25mi - 1:50(7:20/mi) 137/143bpm [1004b/mi] 26cal
8) 0.25mi - 2:18(9:12/mi) 132/137bpm [1214b/mi] 29cal
9) 0.25mi - 2:00(7:59/mi) 136/140bpm [1085b/mi] 26cal
10) 0.25mi - 1:56(7:45/mi) 141/143bpm [1092b/mi] 28cal
11) 0.25mi - 2:07(8:28/mi) 139/146bpm [1178b/mi] 30cal
12) 0.25mi - 2:04(8:14/mi) 140/146bpm [1154b/mi] 27cal
13) 0.25mi - 1:52(7:28/mi) 143/145bpm [1068b/mi] 25cal
14) 0.25mi - 1:58(7:51/mi) 143/145bpm [1123b/mi] 29cal
15) 0.25mi - 2:00(8:01/mi) 144/145bpm [1154b/mi] 29cal
16) 0.25mi - 1:54(7:35/mi) 143/146bpm [1084b/mi] 27cal
17) 0.25mi - 1:58(7:50/mi) 144/146bpm [1128b/mi] 28cal
18) 0.25mi - 1:57(7:48/mi) 144/146bpm [1124b/mi] 27cal
19) 0.25mi - 1:58(7:54/mi) 144/147bpm [1137b/mi] 28cal
20) 0.25mi - 2:04(8:15/mi) 144/147bpm [1187b/mi] 28cal
21) 0.25mi - 2:01(8:04/mi) 146/147bpm [1177b/mi] 27cal
22) 0.25mi - 2:00(8:01/mi) 149/151bpm [1194b/mi] 30cal
23) 0.25mi - 1:56(7:45/mi) 147/151bpm [1138b/mi] 28cal
24) 0.25mi - 1:59(7:54/mi) 145/148bpm [1146b/mi] 27cal
25) 0.25mi - 2:34(10:14/mi) 146/152bpm [1494b/mi] 33cal
26) 0.25mi - 2:06(8:23/mi) 146/155bpm [1224b/mi] 29cal
27) 0.25mi - 2:23(9:30/mi) 153/158bpm [1454b/mi] 35cal
28) 0.25mi - 1:50(7:20/mi) 141/147bpm [1034b/mi] 24cal
29) 0.25mi - 1:55(7:41/mi) 145/149bpm [1114b/mi] 26cal
30) 0.25mi - 1:58(7:53/mi) 148/150bpm [1166b/mi] 27cal
31) 0.21mi - 1:35(7:27/mi) 143/149bpm [1065b/mi] 21cal
2:19 2:10 2:06 2:01 2:02 1:55 1:50 2:18 2:00 1:56 2:07 2:04 1:52 1:58 2:00 1:54 1:58 1:57 1:58 2:04 2:01 2:00 1:56 1:59 2:34 2:06 2:23 1:50 1:55 1:58 1:35

Pace

4% 4% 16% 65% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 119 86-137 1105 181 176-192 5/12
0.50 4:30 2:10 8:41 136 135-137 1181 183 180-184 13/1
0.75 6:35 2:05 8:22 139 135-143 1163 184 182-186 13/7
1.00 8:36 2:01 8:04 142 140-145 1145 185 184-188 16/6
1.25 10:38 2:02 8:08 139 137-142 1132 183 176-186 13/10
1.50 12:33 1:55 7:39 137 133-142 1048 184 182-186 6/18
1.75 14:24 1:51 7:24 137 134-143 1014 184 182-186 5/27
2.00 16:42 2:18 9:12 132 123-137 1214 180 156-184 10/11
2.25 18:42 2:00 7:59 136 127-140 1086 184 180-186 12/9
2.50 20:38 1:56 7:44 141 138-142 1091 184 182-186 8/8
2.75 22:45 2:07 8:28 139 135-146 1177 183 172-186 14/11
3.00 24:48 2:03 8:12 140 137-146 1149 182 176-186 5/11
3.25 26:41 1:53 7:31 143 141-145 1074 181 170-184 9/11
3.50 28:38 1:58 7:51 143 140-145 1123 182 176-186 12/11
3.75 30:39 2:00 8:01 143 140-145 1146 182 176-186 6/8
4.00 32:32 1:53 7:34 143 140-146 1082 181 176-182 4/8
4.25 34:30 1:58 7:51 144 142-146 1130 181 178-184 6/8
4.50 36:27 1:57 7:48 144 143-145 1123 179 176-182 5/5
4.75 38:25 1:58 7:54 144 143-147 1137 179 176-182 6/4
5.00 40:29 2:04 8:15 143 142-146 1179 177 158-182 7/5
5.25 42:30 2:01 8:04 146 143-147 1177 181 178-184 6/10
5.50 44:30 2:00 8:01 149 146-151 1194 181 170-184 13/3
5.75 46:26 1:56 7:45 147 143-151 1138 181 178-182 6/6
6.00 48:25 1:59 7:54 145 142-148 1146 181 180-182 2/5
6.25 50:58 2:33 10:14 146 135-152 1493 175 150-182 15/2
6.50 53:04 2:06 8:24 146 142-155 1226 178 174-180 11/3
6.75 55:26 2:22 9:30 153 146-158 1452 180 178-186 21/3
7.00 57:16 1:50 7:21 141 139-146 1035 179 176-182 4/19
7.25 59:12 1:55 7:41 145 142-149 1114 179 176-182 5/9
7.50 1:01:10 1:58 7:53 148 146-149 1166 181 172-184 4/8
7.71 1:02:45 1:35 7:27 144 138-149 1072 176 170-182 3/11

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 233m, Range 58m, Flat prediction 1:01:36
Elevation Graph
Biggest Climbs (m) Min/mi
28 9.0% 9:13
27 3.8% 9:01
14 5.5% 8:03
13 7.6% 10:49
12 3.7% 8:56
10 6.3% 7:15
See your biggest climbs

Cadence

181 (192 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 7.7 1:02:44 8:08
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 40.13% More
800m 3:41 7:25 45.68% More
1km 4:39 7:29 47.42% More
Mile 7:34 7:34 50.03% More
5k 24:22 7:51 52.72% More
5 miles 39:44 7:57 53.02% More
10k 50:11 8:05 52.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 52.55
5km 23:56 7:42 53.69
5M 39:38 7:56 53.15
10km 49:54 8:02 52.91
10M 1:22:39 8:16 52.93
Half 1:50:02 8:24 52.28
20M 2:52:19 8:37 52.90
Mara 3:49:25 8:45 52.99
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