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Thu 16th May 2024 at 6:30pm by Cliffrunner

Run > Race
  • breezy
  • Time
    38:35
  • Miles
    5.03
  • Min/mi
    7:40
  • Pacing
    92.9%
  • WAVA
    70.24
  • Cals
    643
  • BPM
    161
  • %MHR
    90.5
  • B/mi
    1236
  • Asc(m)
    117
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 160/168bpm [1095b/mi] 111cal 8.77/9.26mph
2) 1mi - 7:37(7:37/mi) 166/169bpm [1263b/mi] 128cal 7.89/8.49mph
3) 1mi - 8:04(8:04/mi) 160/163bpm [1292b/mi] 135cal 7.43/7.7mph
4) 1mi - 8:03(8:03/mi) 160/162bpm [1288b/mi] 135cal 7.46/7.83mph
5) 1mi - 7:48(7:48/mi) 162/168bpm [1264b/mi] 131cal 7.69/9.2mph
6) 0.03mi - 12(5:56/mi) 168/168bpm [998b/mi] 3cal 10.1/8.79mph
6:51 7:37 8:04 8:03 7:48 12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:51 140 97-161 960 4/1
0.50 3:24 1:41 6:44 163 160-165 1097 3/3
0.75 5:05 1:41 6:44 166 165-167 1119 0/3
1.00 6:50 1:46 7:02 167 163-168 1175 2/3
1.25 8:38 1:48 7:10 168 168-169 1204 1/7
1.50 10:29 1:51 7:23 168 167-169 1241 0/4
1.75 12:25 1:56 7:46 166 164-168 1289 6/1
2.00 14:27 2:01 8:05 164 162-165 1327 12/1
2.25 16:29 2:02 8:10 161 158-163 1314 2/3
2.50 18:31 2:02 8:06 160 159-161 1296 2/3
2.75 20:30 2:00 7:59 160 159-161 1277 4/0
3.00 22:31 2:01 8:02 161 160-162 1294 3/3
3.25 24:30 1:59 7:56 160 156-162 1270 2/5
3.50 26:32 2:02 8:06 160 159-161 1297 4/4
3.75 28:32 2:01 8:03 160 159-161 1288 4/1
4.00 30:33 2:01 8:05 160 159-161 1293 6/4
4.25 32:34 2:01 8:04 161 160-162 1299 2/3
4.50 34:34 2:00 7:59 161 160-162 1285 5/5
4.75 36:35 2:01 8:02 161 160-162 1294 5/2
5.00 38:22 1:48 7:11 165 161-168 1184 4/6
5.03 38:35 13 6:13 168 168-168 1043 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 7:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 54.95% More
    800m 3:20 6:43 65.00% More
    1km 4:10 6:43 67.82% More
    Mile 6:50 6:50 70.63% More
    5k 23:20 7:31 70.44% More
    5 miles 38:19 7:40 70.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 69.21
    5km 23:09 7:27 71.02
    5M 38:20 7:40 70.21
    10km 48:16 7:46 69.80
    10M 1:19:56 8:00 69.87
    Half 1:46:26 8:07 69.00
    20M 2:46:40 8:20 69.83
    Mara 3:41:53 8:28 69.94

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