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Thu 16th May 2024 at 3:50pm by Kanajlo

Walk > General

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Time
52:12
Miles
1.05
Min/mi
49:43
Pacing
0%
Stride(cm)
43
Cals
163
Cadence
77
BPM
72
%MHR
37.6
B/mi
3571
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 20:56(20:56/mi) 88/96bpm [1842b/mi] 117cal 48/51rpm 2.87/0mph
2) 0.05mi - 31:17(9:37:09/mi) 61/105bpm [35206b/mi] 46cal 7/7rpm 0.1/0mph

20:56 31:17

Pace

12%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	87 74-91	1613	101 90-102	146/5
0.13	2:24	1:14	19:46	91 88-93	1798	102 102-102	2/5
0.19	3:37	1:13	19:26	89 87-94	1729	102 102-102	0/6
0.25	4:45	1:09	18:17	91 89-92	1663	102 102-102	7/1
0.31	5:54	1:09	18:17	92 91-93	1682	102 102-102	1/4
0.38	7:03	1:09	18:31	88 85-92	1629	102 102-102	7/4
0.44	8:19	1:16	20:14	84 81-89	1700	102 102-102	1/3
0.50	9:38	1:19	21:11	83 81-84	1758	102 102-102	2/3
0.56	10:59	1:20	21:27	86 84-89	1845	99 98-102	1/1
0.63	12:18	1:19	21:07	89 86-92	1880	98 98-98	1/1
0.69	13:36	1:18	20:55	88 87-89	1840	98 98-98	0/1
0.75	15:00	1:24	22:24	88 83-90	1972	98 98-98	0/0
0.81	16:20	1:20	21:14	85 83-87	1805	98 98-98	1/0
0.88	17:38	1:18	20:45	88 87-90	1826	98 98-98	1/1
0.94	18:54	1:16	20:17	88 86-90	1784	98 98-98	0/0
1.00	21:05	2:11	34:52	92 87-96	3208	55 8-98	0/0
1.05	52:12	31:07	9:35:44	61 47-105	35120	14 2-14	0/0

Heart

72/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 143m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

77 (102 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:34	19:14	More
1km	12:12	19:39	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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