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Thu 16th May 2024 at 9:00am by Kanajlo

Walk > General

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Time
34:30
Miles
1.16
Min/mi
29:44
Pacing
0%
Stride(cm)
68
Cals
133
Cadence
79
BPM
95
%MHR
49.7
B/mi
2821
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 20:36(20:36/mi) 95/117bpm [1956b/mi] 102cal 47/79rpm 2.91/0mph
2) 0.16mi - 13:54(1:27:55/mi) 94/112bpm [8263b/mi] 31cal 35/68rpm 0.68/0mph

20:36 13:54

Pace

20%

16%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:32	95 84-104	2710	96 86-102	4/2
0.13	3:57	2:10	34:43	93 84-103	3229	71 30-102	5/4
0.19	5:05	1:08	18:10	94 90-97	1707	96 88-106	1/3
0.25	6:16	1:11	18:52	97 94-100	1830	101 86-134	0/2
0.31	7:25	1:09	18:23	94 91-95	1728	99 94-102	0/3
0.38	8:35	1:10	18:34	92 89-95	1709	86 32-106	1/1
0.44	9:46	1:12	19:08	94 91-96	1798	102 88-154	0/4
0.50	10:58	1:12	19:14	93 90-95	1789	96 94-102	1/2
0.56	12:06	1:08	18:04	95 91-97	1716	99 94-104	3/1
0.63	13:13	1:07	17:54	92 89-97	1647	92 54-102	6/2
0.69	14:25	1:11	19:01	93 89-97	1768	91 50-104	2/2
0.75	15:38	1:13	19:26	94 89-97	1827	95 88-102	2/2
0.81	16:47	1:10	18:35	95 89-101	1766	99 92-132	1/2
0.88	18:06	1:19	21:07	107 101-117	2259	96 86-118	3/3
0.94	19:20	1:14	19:36	99 97-104	1941	90 24-102	2/2
1.00	20:33	1:13	19:23	98 96-100	1899	96 48-102	4/5
1.06	21:49	1:16	20:22	96 93-99	1955	91 60-102	4/3
1.13	32:47	10:58	2:55:32	95 85-112	16676	54 8-136	1/1
1.16	34:29	1:42	49:49	89 83-100	4433	63 10-136	0/0

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

79 (154 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:12	18:31	More
1km	11:36	18:39	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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