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Thu 16th May 2024 at 2:38pm by Down And Out

Walk > General

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Time
4:01:14
Miles
7.04
Min/mi
34:16
Pacing
0%
Cals
1171
BPM
90
%MHR
52.7
B/mi
3090
Asc(m)
323
Hillscore
10
Surface
Grass

grass

Notes & Comments

1) 7.86mi - 4:05:20(31:13/mi) 91/128bpm [2841b/mi] 1171cal

4:05:20

Pace

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	14:21	14:21	57:25	72 58-88	4134	43/33
0.50	20:48	6:27	25:47	98 85-116	2527	27/14
0.75	29:00	8:12	32:46	88 77-100	2884	22/32
1.00	37:39	8:39	34:37	85 70-101	2943	21/27
1.25	45:45	8:06	32:26	85 62-113	2757	22/12
1.50	52:30	6:44	26:56	88 78-99	2370	26/16
1.75	58:20	5:51	23:22	106 92-128	2477	34/17
2.00	1:06:02	7:42	30:49	98 78-127	3020	30/11
2.25	1:17:13	11:11	44:42	84 70-98	3755	10/22
2.50	1:22:22	5:09	20:38	87 75-100	1795	9/54
2.75	1:28:42	6:20	25:19	87 78-96	2202	14/26
3.00	1:37:35	8:53	35:32	89 75-99	3163	17/19
3.25	1:46:55	9:20	37:20	88 75-107	3285	16/13
3.50	1:56:34	9:38	38:34	88 73-99	3394	14/16
3.75	2:05:26	8:53	35:31	98 86-108	3481	18/19
4.00	2:17:40	12:14	48:56	91 80-102	4453	15/12
4.25	2:27:23	9:42	38:49	91 85-107	3533	18/13
4.50	2:36:44	9:21	37:25	94 82-109	3517	17/21
4.75	2:44:31	7:47	31:08	96 87-106	2989	21/8
5.00	2:54:23	9:52	39:29	102 92-117	4028	21/19
5.25	3:03:42	9:19	37:14	97 84-112	3612	21/24
5.50	3:11:40	7:58	31:51	90 83-98	2867	16/17
5.75	3:19:24	7:44	30:56	98 78-111	3032	28/23
6.00	3:28:55	9:31	38:02	104 98-110	3956	24/25
6.25	3:37:06	8:11	32:45	92 76-114	3012	15/12
6.50	3:45:09	8:04	32:15	85 76-97	2741	12/14
6.75	3:52:08	6:59	27:55	90 74-109	2512	11/16
7.00	3:59:05	6:57	27:48	79 65-90	2196	9/12
7.04	4:01:14	2:09	49:15	76 65-85	3743	7/1

Heart

90/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.5%	24:01
15 6.9%	33:47
13 11.4%	39:32
12 9.9%	20:18
12 11.5%	38:07
11 7.9%	41:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	11:14	22:35	More
1km	15:08	24:22	More
Mile	27:28	27:28	More
5k	1:36:18	31:00	More
5 miles	2:47:31	33:30	More
10k	3:28:08	33:30	More

Predictions

Dist	Time	Per Mile

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