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Thu 16th May 2024 at 7:31pm by Stiggers

Run > Race
  • Time
    31:24
  • Miles
    3.15
  • Min/mi
    9:58
  • Pacing
    95%
  • WAVA
    47.97
  • Stride(cm)
    103
  • Cals
    446
  • Cadence
    157
  • BPM
    148
  • %MHR
    76.1
  • B/mi
    1471
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 137/146bpm [1383b/mi] 136cal
2) 1mi - 10:08(10:08/mi) 150/161bpm [1519b/mi] 141cal
3) 1mi - 9:54(9:54/mi) 160/169bpm [1583b/mi] 148cal
4) 0.15mi - 1:17(8:43/mi) 169/171bpm [1474b/mi] 21cal
10:06 10:08 9:54 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 107 74-135 1109 152 94-160 2/0
0.25 2:28 1:11 9:24 136 133-138 1279 155 152-158 3/0
0.38 3:41 1:13 9:43 138 135-143 1340 155 152-158 1/2
0.50 4:59 1:18 10:22 141 137-145 1461 155 150-158 0/2
0.63 6:15 1:16 10:09 144 139-146 1463 156 154-158 2/1
0.75 7:30 1:15 10:03 140 137-143 1407 157 156-158 0/7
0.88 8:46 1:16 10:07 143 140-146 1446 156 148-158 1/1
1.00 10:05 1:19 10:33 141 138-144 1488 156 154-158 0/5
1.13 11:25 1:20 10:40 143 138-146 1526 156 154-158 0/4
1.25 12:41 1:15 10:03 144 139-147 1447 159 158-160 0/3
1.38 13:55 1:14 9:55 148 142-152 1467 159 156-162 0/2
1.50 15:10 1:15 10:01 148 144-154 1484 158 156-160 1/1
1.63 16:26 1:16 10:09 148 145-155 1503 159 156-160 0/3
1.75 17:41 1:14 9:55 158 156-161 1567 158 156-160 1/2
1.88 18:56 1:15 10:03 157 154-159 1578 159 156-160 2/1
2.00 20:13 1:17 10:13 155 154-158 1584 159 156-160 1/1
2.13 21:32 1:19 10:36 159 155-160 1685 158 156-160 1/1
2.25 22:49 1:17 10:16 156 153-158 1602 159 158-160 1/1
2.38 24:03 1:14 9:52 154 151-158 1520 158 154-160 0/2
2.50 25:20 1:17 10:13 161 157-163 1646 157 156-160 5/0
2.63 26:35 1:15 10:03 161 159-162 1617 156 154-158 2/1
2.75 27:45 1:09 9:15 162 160-166 1497 157 154-158 3/1
2.88 28:53 1:09 9:10 164 161-165 1503 159 156-164 1/1
3.00 30:06 1:13 9:44 165 157-168 1605 159 158-160 6/0
3.13 31:13 1:07 8:53 168 166-171 1492 158 158-160 3/1
3.15 31:24 11 8:11 170 168-171 1391 160 160-160 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 157 3.1 31:13 9:56
    Walk 0.2 95 0 4 15:38
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 36.73% More
    800m 4:34 9:12 43.10% More
    1km 5:50 9:23 44.06% More
    Mile 9:38 9:38 45.30% More
    5k 30:53 9:56 48.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 48.82
    5km 30:56 9:57 47.99
    5M 52:06 10:25 46.43
    10km 1:06:06 10:38 45.72
    10M 1:51:21 11:08 44.88
    Half 2:29:41 11:26 43.84
    20M 3:57:59 11:54 43.69
    Mara 5:19:56 12:13 43.34
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