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Thu 16th May 2024 at 7:27am by pixiedh

Walk > General

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Time
21:12
Miles
1.10
Min/mi
19:16
Pacing
0%
Stride(cm)
61
Cals
132
Cadence
137
BPM
129
%MHR
75.5
B/mi
2488
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 12:55(20:48/mi) 128/140bpm [2663b/mi] 68/101rpm 2.88/7.92mph

12:55

Pace

10%

11%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:09	3:09	50:17	111 84-126	5581	103 46-180	0/0
0.13	4:30	1:21	21:40	123 111-138	2666	136 122-202	0/0
0.19	5:36	1:06	17:42	133 130-136	2354	140 138-148	19/0
0.25	6:38	1:01	16:22	138 133-139	2258	140 136-146	0/9
0.31	7:40	1:02	16:38	136 135-138	2261	139 138-144	0/9
0.38	8:43	1:03	16:50	131 120-138	2205	141 138-142	2/0
0.44	9:38	55	14:43	135 130-138	1986	142 128-156	2/1
0.50	10:58	1:19	21:12	137 130-140	2904	139 134-144	0/2
0.56	12:04	1:06	17:38	133 126-139	2345	138 132-144	2/0
0.63	13:02	58	15:24	139 138-140	2139	140 138-142	1/1
0.69	14:10	1:08	18:13	139 131-141	2532	140 134-142	0/2
0.75	15:12	1:02	16:27	127 122-135	2090	141 138-142	2/0
0.81	16:11	1:00	15:56	123 116-129	1960	139 132-160	5/0
0.88	17:16	1:05	17:20	129 116-138	2236	140 134-144	2/3
0.94	18:16	1:00	16:00	124 121-130	1984	139 132-142	1/3
1.00	19:19	1:03	16:46	136 129-141	2281	140 138-142	3/1
1.06	20:18	59	15:40	135 133-136	2115	139 134-144	1/3
1.10	21:18	1:00	27:26	131 127-138	3593	139 118-156	1/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (202 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:10	16:26	More
1km	10:28	16:50	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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