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Thu 16th May 2024 at 6:23pm by M_oconnell

Run > General

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Time
17:22
Miles
2.06
Min/mi
8:26
Pacing
89.2%
WAVA
48.77
Stride(cm)
103
Cals
256
Watts
379
Cadence
185
BPM
134
%MHR
78.5
B/mi
1131
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 129/142bpm [1144b/mi] 125cal 359/485W
2) 1mi - 8:03(8:03/mi) 140/149bpm [1126b/mi] 124cal 401/530W
3) 0.06mi - 28(8:18/mi) 142/143bpm [1179b/mi] 7cal 394/412W

8:52 8:03 28

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:58	110 89-119	1096	181 152-184	297 1-357	0/2
0.13	1:25	48 +11	12:40	119 112-124	1508	181 130-186	331 189-377	1/1
0.19	1:57	32	8:35	121 118-124	1038	184 184-186	362 351-375	0/1
0.25	2:33	36	9:33	121 115-125	1156	179 134-186	318 138-366	1/2
0.31	3:07	34	9:04	133 127-138	1205	184 182-186	430 352-485	2/0
0.38	3:40	34	8:58	140 139-142	1256	182 150-184	420 300-484	5/0
0.44	4:12	31	8:24	135 128-140	1133	182 180-184	353 305-414	2/1
0.50	4:44	32	8:35	128 125-132	1099	184 182-186	342 313-377	0/4
0.56	5:17	33	8:47	131 129-134	1151	183 182-186	400 365-425	1/0
0.63	5:50	33	8:41	132 127-134	1147	184 184-186	375 354-407	2/0
0.69	6:22	32	8:36	129 127-130	1109	184 182-184	342 331-357	0/1
0.75	6:54	32	8:29	130 127-133	1104	184 184-186	353 341-368	1/1
0.81	7:26	33	8:42	129 127-132	1122	184 182-186	346 330-362	0/2
0.88	7:59	32	8:38	135 132-138	1166	184 182-186	362 352-409	1/0
0.94	8:31	32	8:34	135 134-137	1157	185 184-186	369 357-377	1/0
1.00	9:03	33	8:42	135 133-137	1173	184 184-186	364 359-370	1/1
1.06	9:36	33	8:43	135 132-139	1177	185 182-188	374 298-415	1/0
1.13	10:07	31	8:09	133 131-135	1083	187 186-188	369 358-382	0/1
1.19	10:37	30	7:57	133 130-138	1057	189 188-190	379 361-391	0/1
1.25	11:07	30	8:02	138 136-140	1108	189 188-190	384 377-392	0/1
1.31	11:38	31	8:18	140 138-142	1162	188 186-190	412 386-462	0/0
1.38	12:08	30	8:05	141 139-143	1139	188 186-190	407 375-464	2/0
1.44	12:38	30	8:04	142 140-144	1145	188 188-190	433 380-469	2/0
1.50	13:08	29	7:51	142 139-144	1115	189 188-190	391 374-410	1/0
1.56	13:37	29	7:40	139 137-141	1066	189 188-190	378 371-390	0/2
1.63	14:06	30	7:56	144 142-146	1142	190 188-190	449 369-529	2/0
1.69	14:39	33	8:41	147 145-149	1277	186 182-190	437 367-530	3/0
1.75	15:07	28	7:24	141 137-146	1044	188 186-188	361 343-376	0/4
1.81	15:36	29	7:50	134 132-140	1049	188 186-188	357 339-391	0/4
1.88	16:06	30	8:05	141 136-145	1139	189 188-190	446 392-504	3/0
1.94	16:35	28	7:33	146 144-149	1103	189 188-190	442 391-499	1/0
2.00	17:05	31	8:09	142 139-145	1157	187 186-190	391 385-400	1/1
2.05	17:33	28	8:43	142 139-143	1238	187 184-192	394 358-412	1/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m, Flat prediction 17:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

379W (530 max)

Power Graph

Power Bands

Cadence

185 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	185	2	17:16	8:26
Walk	1.6	135	0	17	37:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	39.21%	More
800m	3:54	7:51	43.35%	More
1km	4:55	7:55	45.12%	More
Mile	7:59	7:59	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	47.70
5km	26:51	8:39	48.63
5M	44:27	8:53	47.90
10km	55:58	9:00	47.60
10M	1:32:41	9:16	47.52
Half	2:03:24	9:25	46.88
20M	3:13:15	9:40	47.43
Mara	4:17:17	9:49	47.51

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