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Sun 12th May 2024 at 10:26am by sayxs

Run > General
  • Time
    2:23:00
  • Miles
    13.32
  • Min/mi
    10:44
  • Pacing
    89.5%
  • WAVA
    60.48
  • Stride(cm)
    82
  • Cals
    1357
  • Cadence
    182
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1638
  • Asc(m)
    711
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 138/149bpm [1372b/mi] 89cal 6.04/6.66mph
2) 1mi - 10:07(10:07/mi) 149/157bpm [1507b/mi] 96cal 5.93/6.57mph
3) 1mi - 10:34(10:34/mi) 154/157bpm [1627b/mi] 101cal 5.68/6.64mph
4) 1mi - 10:34(10:34/mi) 153/160bpm [1616b/mi] 103cal 5.68/6.59mph
5) 1mi - 10:35(10:35/mi) 155/160bpm [1641b/mi] 102cal 5.67/6.45mph
6) 1mi - 11:08(11:08/mi) 151/158bpm [1682b/mi] 103cal 5.39/6.47mph
7) 1mi - 10:28(10:28/mi) 154/156bpm [1613b/mi] 102cal 5.73/6.07mph
8) 1mi - 10:30(10:30/mi) 155/160bpm [1627b/mi] 102cal 5.72/6.07mph
9) 1mi - 10:32(10:32/mi) 152/158bpm [1601b/mi] 97cal 5.7/6.45mph
10) 1mi - 11:25(11:25/mi) 153/163bpm [1747b/mi] 101cal 5.25/5.91mph
11) 1mi - 10:50(10:50/mi) 158/161bpm [1711b/mi] 108cal 5.54/6.28mph
12) 1mi - 11:19(11:19/mi) 157/161bpm [1776b/mi] 106cal 5.3/5.8mph
13) 1mi - 11:33(11:33/mi) 158/162bpm [1826b/mi] 112cal 5.19/6.01mph
14) 0.32mi - 3:30(11:00/mi) 162/167bpm [1781b/mi] 35cal 5.46/6.01mph
9:56 10:07 10:34 10:34 10:35 11:08 10:28 10:30 10:32 11:25 10:50 11:19 11:33 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:08 134 92-144 1359 186 178-194 49/41
1.00 9:57 4:53 9:47 141 136-149 1378 186 182-190 25/51
1.50 15:09 5:12 10:23 147 142-156 1527 186 178-190 48/46
2.00 20:05 4:56 9:51 151 145-157 1488 187 182-190 38/40
2.50 25:29 5:25 10:49 154 152-156 1666 183 178-188 51/30
3.00 30:37 5:08 10:15 154 146-157 1579 183 174-188 25/15
3.50 36:04 5:28 10:55 153 144-160 1671 178 136-190 22/35
4.00 41:11 5:07 10:14 152 145-159 1556 184 176-190 23/24
4.50 46:23 5:12 10:25 155 149-160 1613 184 180-188 21/20
5.00 51:47 5:23 10:47 154 143-159 1660 184 176-188 7/12
5.50 57:42 5:56 11:51 150 138-157 1778 175 140-190 21/14
6.00 1:02:55 5:13 10:25 151 146-157 1573 185 180-190 36/37
6.50 1:08:09 5:14 10:28 155 151-155 1622 184 176-190 32/29
7.00 1:13:23 5:15 10:29 153 150-155 1605 185 182-188 20/20
7.50 1:18:34 5:10 10:21 152 147-155 1573 185 174-190 21/22
8.00 1:23:54 5:20 10:40 157 151-160 1675 182 174-190 27/16
8.50 1:29:25 5:31 11:03 151 136-158 1668 176 140-190 19/11
9.00 1:34:25 5:00 10:00 153 144-157 1530 187 182-190 32/25
9.50 1:39:48 5:22 10:45 153 142-157 1644 184 178-188 24/53
10.00 1:45:50 6:02 12:05 152 131-163 1837 171 134-192 37/33
10.50 1:50:58 5:07 10:15 157 154-159 1608 187 178-192 20/43
11.00 1:56:40 5:42 11:24 158 155-161 1801 180 136-190 30/23
11.50 2:02:26 5:46 11:32 158 150-161 1823 179 136-192 36/18
12.00 2:07:58 5:32 11:04 156 144-161 1728 184 138-192 29/41
12.50 2:13:37 5:39 11:19 157 149-161 1776 183 138-192 36/38
13.00 2:19:32 5:54 11:49 158 150-162 1866 179 144-192 45/37
13.32 2:23:01 3:29 11:01 163 157-167 1795 185 144-192 43/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.9% 10:20
    23 12.4% 10:55
    21 9.8% 10:16
    21 15.7% 11:44
    21 12.4% 10:45
    20 17.9% 10:21

  • Cadence Distribution

    182 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 185 12.7 2:12:46 10:30
    Walk 7.2 143 0.7 10:15 15:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 50.12% More
    800m 4:41 9:26 53.88% More
    1km 5:55 9:32 55.13% More
    Mile 9:47 9:47 55.41% More
    5k 31:52 10:15 59.50% More
    5 miles 51:47 10:21 59.98% More
    10k 1:05:08 10:29 59.81% More
    10 miles 1:45:42 10:34 60.98% More
    Half 2:20:41 10:44 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 59.08
    5km 30:34 9:50 62.02
    5M 50:37 10:07 61.36
    10km 1:03:44 10:15 61.12
    10M 1:45:32 10:33 61.08
    Half 2:20:30 10:44 60.07
    20M 3:40:01 11:00 60.70
    Mara 4:52:56 11:11 60.61
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