Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 16th May 2024 at 5:49am by RunSaffyRun

Run > General

Follow User
0 👍

Time
18:24
Miles
1.94
Min/mi
9:29
Pacing
94.1%
WAVA
56.60
Stride(cm)
101
Cals
237
Cadence
168
BPM
131
%MHR
74.7
B/mi
1247
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:57(9:34/mi) 126/133bpm [1206b/mi] 73cal
2) 0.62mi - 6:00(9:39/mi) 134/138bpm [1294b/mi] 79cal
3) 0.62mi - 5:46(9:17/mi) 134/140bpm [1244b/mi] 76cal
4) 0.08mi - 41(8:49/mi) 133/135bpm [1172b/mi] 9cal

5:57 6:00 5:46 41

Pace

13%

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	110 97-116	1026	165 104-172	0/1
0.13	1:06	31	8:23	120 115-126	1006	168 166-172	0/1
0.19	1:45	38	10:14	128 127-129	1311	167 166-170	0/0
0.25	2:20	35	9:21	127 126-129	1188	167 164-168	0/0
0.31	2:58	38	10:13	128 125-129	1309	167 166-168	1/0
0.38	3:36	38	10:07	129 128-129	1305	168 162-170	0/1
0.44	4:11	35	9:16	128 127-129	1187	169 168-172	1/1
0.50	4:47	36	9:42	130 128-132	1261	167 166-168	0/0
0.56	5:24	36	9:40	132 131-132	1277	167 166-170	0/1
0.63	5:58	35	9:15	131 129-133	1212	171 168-178	1/0
0.69	6:32	34	9:04	135 133-136	1223	170 168-174	0/0
0.75	7:09	37	9:45	136 135-136	1325	168 168-170	1/0
0.81	7:44	36	9:28	135 133-136	1278	167 166-170	1/0
0.88	8:24	40	10:43	133 133-134	1425	165 164-166	1/0
0.94	9:00	36	9:34	135 133-137	1290	167 166-168	1/0
1.00	9:35	35	9:17	133 132-135	1234	167 164-168	1/1
1.06	10:13	38	10:14	131 130-132	1340	167 166-170	0/1
1.13	10:46	33	8:42	132 131-133	1149	168 166-168	1/1
1.19	11:21	35	9:14	134 131-137	1237	168 166-170	1/0
1.25	12:02	41	10:59	137 135-139	1504	165 160-168	2/0
1.31	12:38	36	9:44	137 136-139	1333	166 164-166	1/0
1.38	13:13	35	9:17	137 135-140	1271	170 164-174	1/1
1.44	13:46	32	8:38	134 132-135	1158	171 170-172	0/1
1.50	14:18	33	8:43	129 127-132	1125	171 168-172	0/1
1.56	14:52	34	9:02	132 128-135	1193	169 168-172	1/0
1.63	15:27	35	9:25	135 134-136	1270	169 168-170	1/0
1.69	16:04	37	9:44	133 131-135	1295	167 164-170	1/0
1.75	16:40	36	9:33	135 134-136	1289	168 166-168	1/0
1.81	17:16	36	9:34	134 132-137	1283	170 168-172	0/1
1.88	17:49	33	8:47	134 132-135	1176	172 168-176	0/1
1.94	18:22	33	8:53	133 132-134	1181	171 168-172	0/1
1.94	18:23	1	8:45	135 135-135	1181	172 172-172	0/0

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 18:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	1.9	18:22	9:29
Walk	0.1	108	0	1	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	46.28%	More
800m	4:33	9:08	49.08%	More
1km	5:41	9:09	51.03%	More
Mile	9:21	9:21	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	54.11
5km	30:19	9:45	56.85
5M	50:12	10:02	56.09
10km	1:03:12	10:10	55.81
10M	1:44:39	10:28	55.61
Half	2:19:20	10:38	54.59
20M	3:38:12	10:55	54.94
Mara	4:50:30	11:05	54.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry