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Wed 15th May 2024 at 7:47pm by Krispy

Run > General
  • Time
    42:22
  • Miles
    6.17
  • Min/mi
    6:52
  • Pacing
    95.1%
  • WAVA
    69.04
  • Stride(cm)
    133
  • Cals
    632
  • Cadence
    176
  • BPM
    183
  • %MHR
    107
  • B/mi
    1257
  • Asc(m)
    195
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:19(4:19/km) 155/169bpm [669b/km] 60cal
2) 1km - 4:15(4:15/km) 173/180bpm [736b/km] 60cal
3) 1km - 4:04(4:04/km) 177/180bpm [720b/km] 59cal
4) 1km - 4:08(4:08/km) 183/191bpm [756b/km] 62cal
5) 1km - 4:18(4:18/km) 190/198bpm [819b/km] 65cal
6) 1km - 4:19(4:19/km) 184/191bpm [794b/km] 63cal
7) 1km - 4:20(4:20/km) 188/197bpm [814b/km] 67cal
8) 1km - 4:23(4:23/km) 194/200bpm [852b/km] 69cal
9) 1km - 4:23(4:23/km) 198/211bpm [869b/km] 67cal
10) 0.93km - 3:52(4:09/km) 201/207bpm [834b/km] 60cal
4:19 4:15 4:04 4:08 4:18 4:19 4:20 4:23 4:23 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 139 93-160 983 175 172-180 4/5
0.50 3:28 1:42 6:47 162 158-167 1100 176 174-178 9/6
0.75 5:11 1:43 6:51 165 160-172 1131 174 172-176 6/10
1.00 6:54 1:43 6:52 175 168-180 1202 176 174-178 14/12
1.25 8:37 1:43 6:53 175 170-179 1203 177 174-180 16/11
1.50 10:18 1:41 6:43 178 176-180 1195 176 174-178 12/15
1.75 11:54 1:37 6:27 176 173-179 1136 176 174-178 5/12
2.00 13:33 1:38 6:33 179 176-182 1174 176 176-178 11/8
2.25 15:11 1:38 6:31 181 177-186 1180 176 174-180 9/11
2.50 16:51 1:41 6:43 186 182-191 1249 176 174-180 13/5
2.75 18:36 1:45 6:58 187 181-189 1303 174 172-176 12/15
3.00 20:20 1:44 6:56 194 187-198 1346 175 174-176 5/13
3.25 22:02 1:43 6:50 190 187-193 1299 176 174-178 4/8
3.50 23:49 1:46 7:05 180 176-188 1274 175 174-176 6/6
3.75 25:32 1:44 6:55 184 175-191 1273 175 174-178 5/6
4.00 27:15 1:43 6:51 184 178-189 1259 175 174-178 13/6
4.25 28:59 1:44 6:57 192 185-197 1333 175 174-178 7/13
4.50 30:46 1:46 7:05 191 188-193 1354 176 174-178 7/12
4.75 32:32 1:47 7:08 193 189-199 1377 176 174-178 8/10
5.00 34:17 1:45 6:59 197 194-199 1376 176 174-178 13/7
5.25 36:05 1:47 7:10 196 193-198 1404 175 174-176 10/6
5.50 37:51 1:47 7:07 200 195-210 1423 175 174-176 12/8
5.75 39:34 1:43 6:51 201 198-207 1378 178 174-182 10/8
6.00 41:20 1:45 7:02 202 200-204 1420 177 174-180 9/13
6.17 42:22 1:02 6:02 197 192-203 1190 189 178-208 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 210 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.6% 6:55
    15 6.1% 6:49
    13 4.2% 6:52
    11 5.2% 7:00
    11 6.1% 6:19
    11 4.4% 7:06

  • Cadence Distribution

    176 avge / 208 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 6.2 42:21 6:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 51.91% More
    800m 3:13 6:29 59.67% More
    1km 4:01 6:28 62.31% More
    Mile 6:32 6:32 65.17% More
    5k 20:59 6:45 69.06% More
    5 miles 34:12 6:50 68.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 69.26
    5km 20:28 6:35 70.82
    5M 33:54 6:47 69.60
    10km 42:41 6:52 69.02
    10M 1:10:41 7:04 68.89
    Half 1:34:07 7:11 67.92
    20M 2:27:22 7:22 68.73
    Mara 3:16:13 7:29 68.83
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