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Wed 15th May 2024 at 6:19pm by nickm926

Run > General

  • Time
    1:01:27
  • Miles
    6.96
  • Min/mi
    8:50
  • Pacing
    27.7%
  • Stride(cm)
    116
  • Cals
    853
  • Cadence
    157
  • BPM
    129
  • B/mi
    1137
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 122/132bpm [614b/km] 65cal
2) 1km - 5:30(5:30/km) 127/133bpm [699b/km] 79cal
3) 1km - 5:33(5:33/km) 127/135bpm [706b/km] 78cal
4) 1km - 5:28(5:28/km) 130/137bpm [711b/km] 78cal
5) 1km - 5:38(5:38/km) 128/135bpm [721b/km] 75cal
6) 1km - 5:34(5:34/km) 130/135bpm [725b/km] 76cal
7) 1km - 5:35(5:35/km) 134/139bpm [748b/km] 78cal
8) 1km - 5:28(5:28/km) 133/137bpm [726b/km] 78cal
9) 1km - 5:37(5:37/km) 131/138bpm [736b/km] 77cal
10) 1km - 5:32(5:32/km) 133/138bpm [737b/km] 78cal
11) 1km - 5:27(5:27/km) 132/139bpm [720b/km] 75cal
12) 0.2km - 1:01(5:04/km) 138/140bpm [700b/km] 16cal
5:02 5:30 5:33 5:28 5:38 5:34 5:35 5:28 5:37 5:32 5:27 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:38 116 72-132 885 155 150-160 3/3
0.50 3:56 2:02 8:06 128 118-131 1037 156 152-160 0/9
0.75 8:07 4:11 +2:01 16:42 117 79-131 1955 155 82-160 4/5
1.00 10:22 2:15 9:02 128 125-130 1156 156 154-160 6/1
1.25 12:58 2:36 +22 10:24 125 111-133 1300 157 154-160 6/2
1.50 15:36 2:38 +24 10:33 126 116-135 1328 155 132-160 6/3
1.75 17:49 2:13 8:53 129 124-131 1146 156 152-162 1/5
2.00 20:03 2:14 8:56 127 123-129 1135 157 154-162 2/5
2.25 22:14 2:11 8:43 128 119-132 1115 156 152-160 0/4
2.50 24:27 2:13 8:52 133 129-136 1179 158 156-164 4/1
2.75 27:28 3:01 +41 12:03 126 104-135 1517 156 142-160 4/1
3.00 29:44 2:16 9:04 128 111-134 1161 156 152-160 3/3
3.25 31:57 2:13 8:51 130 126-133 1151 157 154-166 2/4
3.50 34:13 2:16 9:04 131 128-133 1188 158 154-162 2/4
3.75 36:24 2:11 8:44 130 116-135 1136 157 152-162 3/2
4.00 38:33 2:10 8:38 134 131-137 1157 156 152-158 3/3
4.25 40:57 2:23 +5 9:34 134 128-138 1282 157 154-162 9/1
4.50 43:12 2:15 9:01 133 125-138 1198 157 154-162 3/1
4.75 45:29 2:17 9:08 134 131-137 1223 155 140-162 3/2
5.00 47:36 2:07 8:27 132 127-136 1115 158 154-164 1/8
5.25 49:46 2:11 8:43 133 128-138 1159 158 152-164 5/1
5.50 52:29 2:43 +20 10:52 132 118-138 1435 156 138-166 3/4
5.75 54:44 2:14 8:58 130 121-136 1165 158 156-162 9/1
6.00 56:59 2:15 9:00 135 131-138 1215 158 154-166 3/4
6.25 59:09 2:10 8:41 130 127-134 1128 156 154-162 3/5
6.50 1:05:47 6:39 +4:33 26:34 123 87-135 3268 156 154-160 4/7
6.75 1:08:06 2:19 9:14 134 129-139 1238 156 144-160 10/0
6.96 1:09:51 1:45 8:20 138 134-140 1150 157 154-162 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace
  • Climb Gradient Min/mi
    14 2.4% 8:49
    12 1.2% 9:08
    12 1.8% 8:55
    10 1.2% 8:44
  • Cadence Distribution

    157 avge / 166 max Stride Length: 116cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 156 6.9 1:00:37 9:58
    Walk 0.8 136 0 39 16:26
    Still 0.3 - - 13 -
    Pause 10.7 - - 8:22 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 0.00% More
    800m 3:53 7:49 0.00% More
    1km 5:20 8:35 0.00% More
    Mile 8:44 8:44 0.00% More
    5k 28:06 9:03 0.00% More
    5 miles 45:41 9:08 0.00% More
    10k 58:48 9:28 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 7:52 7:52
    5km 26:08 8:25
    5M 43:17 8:39
    10km 54:29 8:46
    10M 1:30:14 9:01
    Half 2:00:08 9:10
    20M 3:08:08 9:24
    Mara 4:10:28 9:34
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