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Wed 15th May 2024 at 7:53am by snogard

Bike > General

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Time
12:58
Miles
2.04
Mph
9.4
Pacing
0%
Cals
58
BPM
106
%MHR
55.8
B/mi
671
Asc(m)
4
Surface
Road

Notes & Comments

1) 2.04mi - 12:58(6:21/mi) 106/122bpm [674b/mi] 58cal

12:58

Pace

12%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.92	100 96-105	867	0/0
0.13	52	19	11.71	108 103-112	553	0/0
0.19	1:07	16	14.43	103 98-110	428	0/1
0.25	1:24	16	13.85	99 98-100	429	0/0
0.31	1:43	20	11.42	102 101-106	536	1/0
0.38	2:03	20	11.44	108 105-111	566	1/0
0.44	3:30	1:27	2.59	96 80-110	2220	1/0
0.50	3:50	21	10.82	79 78-80	438	0/0
0.56	4:03	12	18.04	79 78-80	263	0/0
0.63	4:17	14	15.68	79 78-83	302	1/1
0.69	4:32	14	15.71	94 86-108	359	0/2
0.75	4:46	15	15.18	114 112-114	451	0/1
0.81	5:01	14	15.63	114 114-115	438	0/0
0.88	5:14	13	16.73	116 115-116	416	0/1
0.94	5:28	13	16.92	116 115-116	411	0/1
1.00	5:40	13	17.76	113 113-114	382	0/2
1.06	6:00	20	11.17	114 112-116	612	0/1
1.13	6:52	51	4.38	101 97-115	1385	0/0
1.19	7:06	14	15.59	100 97-104	385	0/0
1.25	7:21	15	15.11	112 106-119	445	0/0
1.31	8:21	1:00	3.74	108 97-120	1733	0/1
1.38	8:43	22	10.29	108 103-113	630	0/0
1.44	9:02	18	12.23	114 113-115	559	0/0
1.50	9:38	37	6.10	114 114-115	1120	1/0
1.56	10:03	25	9.10	110 109-111	725	0/0
1.63	10:21	18	12.77	115 111-118	540	0/0
1.69	10:37	16	13.81	118 115-119	512	0/1
1.75	10:52	15	15.03	114 113-115	455	0/1
1.81	11:08	16	14.15	112 110-114	475	0/3
1.88	11:30	22	10.17	111 108-113	655	1/0
1.94	11:53	23	9.61	119 114-121	743	2/0
2.00	12:18	24	9.21	119 118-121	775	1/1
2.04	12:57	39	3.51	113 111-117	1931	0/0

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:48	3:38	More
1km	2:20	3:45	More
Mile	5:24	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:31	7:27
20km	1:34:38	7:37
15 miles	1:56:24	7:46
20 miles	2:39:43	7:59
40km	3:22:51	8:10
25 miles	3:24:10	8:10
42km	3:34:02	8:12
50 miles	7:17:38	8:45
56 miles	8:15:44	8:51
100 miles	15:38:04	9:23
112 miles	17:42:37	9:29

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